• 7 Ingredients
  • 3/4 cup low-sodium soy sauce
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  • 1/4 cup honey
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  • 1 1/4 teaspoons peeled, grated f...
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  • 1 pound boneless, skinless chick...
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  • Freshly ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 Tbsp. vegetable oil
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    +
  • 1 lb. boneless, skinless chicken...
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  • 1/8 tsp. crushed red pepper flakes
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  • 2 cups water
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  • 1/4 cup orange juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 4 skinless, boneless chicken bre...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 1/2 cups water
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  • 1 package (1.25 ounces) teriyaki...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 8 Ingredients
  • 8 ounces dried oriental noodles...
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  • 1 tablespoon oriental sesame oil
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  • 2 tablespoons vegetable oil
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  • 2 skinless boneless chicken brea...
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  • 6 green onions, sliced on diagon...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 pounds chicken breast cutlets
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  • 1/3 cup teriyaki sauce
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  • 4 tablespoons vegetable oil, div...
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  • 1 rounded tablespoon grill seaso...
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  • 1 small Savoy cabbage (1 1/2 pou...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 package Udon noodles, uncooked...
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  • 1 T. sesame seed oil
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  • 3-4 boneless, skinless chicken b...
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  • 1 bunch green onions
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    +
  • 3-4 carrots
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 tsp vegetable oil
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  • 1 red bell pepper, cored and cu...
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  • 12 oz linguine
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  • 6 cups thinly sliced bok choy
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  • 1/2 cup bottled stir-fry sauce (...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 2 tablespoons light soy sauce
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  • 2 tablespoons honey
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    +
  • 4 teaspoons dry sherry
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  • 1 clove garlic, peeled, finely m...
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  • 1 teaspoon powdered ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon light soy sauce
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    +
  • 1 tablespoon honey
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    +
  • 2 teaspoons dry sherry
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    +
  • ½ clove garlic, peeled, finely m...
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  • ½ teaspoon powdered ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pkg (450 g) precooked Chinese...
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  • 1 bunch broccoli
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    +
  • 1 lb boneless skinless chicken b...
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  • 2 tbsp vegetable oil
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    +
  • 1 onion , sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 12 oz rotini pasta
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  • 3 tbsp brown sugar , packed
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    +
  • 1/4 cup rice vinegar
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    +
  • 1/4 cup water
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    +
  • 1/4 cup low sodium soy sauce
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 8 green onions
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    +
  • 2 chicken breasts , boneless, sk...
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    +
  • 1 tbsp vegetable oil
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    +
  • 1/4 tsp salt
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    +
  • 1/4 tsp pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Tbsp. vegetable oil
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    +
  • 6 skinless boneless chicken breasts
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    +
  • 1/2 cup teriyaki basting sauce
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    +
  • 1/2 cup ranch style salad dressing
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    +
  • 1 cup shredded cheddar cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 4 Ingredients
  • 1 1/2 lbs chicken breasts
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 tablespoon montreal steak gril...
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  • 1/3 cup teriyaki sauce
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 chicken breasts
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  • 1/4 cup(s) teriyaki or soy sauce
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    +
  • 2 tablespoon(s) vegetable oil
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    +
  • 1/2 cup(s) ranch dressing
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    +
  • 1 cup(s) cheddar cheese shredded
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 teaspoon(s) vegetable oil
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    +
  • 4 boneless skinless chicken breasts
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    +
  • 1 can(s) Cambell's Golden Mushro...
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    +
  • 1 1/2 cup(s) water
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    +
  • 1 package(s) teriyaki seasoning mix
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1 lb boneless skinless chicken b...
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    +
  • 4 medium potatoes , cut into thi...
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    +
  • 1/2 cup green onion , sliced
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 cup purchased teriyaki sauce...
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  • 2 large carrots , peeled and sli...
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  • 1/2 teaspoon dried red pepper fl...
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    +
  • salt and pepper
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    +
  • 10 green onions , chopped to abo...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 4 skinless, boneless chicken bre...
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    +
  • 1 (6 ounce) can pineapple juice
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    +
  • 1/4 cup soy sauce
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tablespoons vegetable oil
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    +
  • 1 cup plum sauce (or honey, apri...
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    +
  • 8 garlic cloves , minced
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    +
  • 4 tablespoons minced fresh ginger
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    +
  • 2 tablespoons dry sherry
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup soy sauce
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    +
  • 1/2 cup dry sherry or orange juice
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    +
  • 2 tablespoons sugar
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    +
  • 2 tablespoons vegetable oil
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    +
  • 2 teaspoons grated gingerroot or...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups dry white wine, divided
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    +
  • 2 tablespoons teriyaki sauce
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    +
  • 1 teaspoon onion powder
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    +
  • 1 onion
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3/4 cup chicken stock
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    +
  • 3 tablespoons orange marmalade
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    +
  • 750 g frozen vegetables (type or...
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    +
  • 2 tablespoons quick-cooking tapi...
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    +
  • 1 lb boneless skinless chicken b...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 yellow bell pepper, sliced thin
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    +
  • 1 red bell pepper, sliced thin
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    +
  • 1 teaspoon crushed red pepper
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    +
  • 1 (8 ounce) can pineapple chunks...
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 skinless, boneless chicken bre...
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    +
  • 1/3 cup mozzarella cheese
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    +
  • 1 cup soy sauce
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    +
  • 1 lemon, juiced
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    +
  • 2 tomatoes, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all