LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 3/4 cup soy sauce* (or mix tamar...
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  • 3/4 cup sake
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  • 3/4 cup mirin
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  • 4 Tbsp sugar
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  • A 1-inch piece of ginger, grated...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 3 large boneless skinless chicke...
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  • ½ cup soy sauce
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  • ½ cup sugar
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  • ¼ cup white or rice vinegar
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  • 1 teaspoon ground ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 boneless chicken breasts
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  • 1/8 cup dry sake
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  • 1/8 cup mirin
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  • 1/4 soy sauce
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  • 3 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 4 large skinless, boneless chic...
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  • 6 oz. Soy Vey teriyaki (or any...
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  • 3 oz. Chow Mein noodles
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  • 1 head lettuce
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  • 1 bunch scallions, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 lb chicken breasts, cut into t...
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  • 1/2 Medium white onion, cut into...
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  • 1 Can sliced water chestnuts, dr...
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  • 1 Large bag frozen Asian style v...
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  • 1/4 tsp Garlic powder
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 package Udon noodles, uncooked...
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  • 1 T. sesame seed oil
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  • 3-4 boneless, skinless chicken b...
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  • 1 bunch green onions
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  • 3-4 carrots
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup soy sauce
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  • 2 tablespoons honey
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  • 2 cloves garlic, minced
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  • 2 tablespoons toasted sesame oil
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  • 1 tablespoon sesame seeds, toasted
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 2-3 boneless skinless chicken br...
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  • 1 cup teriyaki marinade
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  • 4 slices fresh pineapple, grille...
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  • 1/2 cup Honey Roasted Almond Slices
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  • 1 small can Mandarin Orange Slic...
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  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 12 oz rotini pasta
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  • 3 tbsp brown sugar , packed
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  • 1/4 cup rice vinegar
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  • 1/4 cup water
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  • 1/4 cup low sodium soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup soy sauce
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  • 2 tablespoons honey
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  • 2 cloves garlic, minced
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  • 2 tablespoons toasted sesame oil
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  • 1 tablespoon sesame seeds, toasted
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 4 oz. raw chicken breast
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  • 1 T. light soy sauce
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  • 3/4 T. pineapple juice, unsweetened
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  • 1/4 t. ginger
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  • 1/8 t. garlic powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/3 cup soy sauce
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  • 1/3 cup mirin
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  • 1/4 cup honey
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  • 2 TBSP toasted sesame seeds
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  • 2 TBSP freshly grated ginger
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1½ lb boneless, skinless chicken...
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  • ¾ cup reduced-sodium soy sauce
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  • 2 Tbsp brown sugar
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  • 2 Tbsp honey
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  • 1 Tbsp lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 1½ lb boneless, skinless chicken...
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  • ¾ cup reduced-sodium soy sauce
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  • 2 Tbsp brown sugar
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  • 2 Tbsp honey
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  • 1 Tbsp lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 4 small-medium boneless skinless...
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  • 1 teaspoon garlic powder
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  • 1 teaspoon paprika (or smoked pa...
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  • 1 teaspoon salt
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  • 4 slices swiss or provolone cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 2 Ingredients
  • 2 cooked chicken breasts, sliced
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  • 1 (14 ounce) bottle toasted sesa...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 7 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 4 tablespoons teriyaki sauce, di...
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  • 4 oz. Soba noodles
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  • 1 tablespoon sesame oil
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  • 1 tablespoon sesame seeds, toasted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 12 Ingredients
  • 1-2 tablespoon cooking oil
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  • snow peas
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  • 3 chicken breasts , sliced very...
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  • toasted sesame seeds , for garnish
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  • 1 bunch broccoli , cut into flor...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 6 boneless skinless chicken brea...
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  • 1/2 cup reduced sodium soy sauce
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  • teriyaki Marinade
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  • 1 teaspoon liquid smoke
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  • 1 tablespoon blackstrap molasses
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 2 ounces uncooked Oriental noodles
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  • 2 tablespoons light sesame or ve...
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  • 1 teaspoon finely chopped garlic
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  • 1 pound chicken breast strips fo...
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  • 1/3 cup chopped green onions
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons crunchy peanut butter
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  • 2 tablespoons teriyaki baste and...
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  • 1 tablespoon packed brown sugar
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  • 1 tablespoon hot water
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  • 1 teaspoon sesame or canola oil
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
  • 9 Ingredients
  • 1/2 cup almonds, slivered
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  • 2 chicken breasts , cooked and c...
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  • 3 ounces ramen noodles (I use te...
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  • 1/2 head cabbage , shredded
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  • 2 teaspoons sesame seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 6 boneless, skinless chicken bre...
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  • 4 cups snap peas, steamed
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  • 2 teaspoons sesame oil
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  • 1 teaspoon finely grated fresh g...
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  • 1/4 cup chopped fresh cilantro l...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 scallions, thinly sliced
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  • 1 cup chicken broth or water
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  • 4 boneless, skinless chicken bre...
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  • 1 tablespoon toasted sesame oil
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  • 1/4 cup honey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 tablespoons ground ginger , if...
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  • 1 (12 ounce) can frozen orange j...
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  • cooked rice
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  • 1/2 cup frozen apple juice conce...
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  • 1 orange , peeled,seeded and sli...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all