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DF
Dairy free
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 3/4 cup soy sauce* (or mix tamari** a...
  • 3/4 cup sake
  • 3/4 cup mirin
  • 4 Tbsp sugar
  • A 1-inch piece of ginger, grated fine
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 skinless chicken breast , sliced in...
  • 1/2 cup dry brown rice
  • 1 Tbsp olive oil
  • 1/2 cup snow peas
  • 1/2 cup broccoli
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • ½ cup soy sauce (can use low sodium)
  • ¼ cup rice wine vinegar
  • 3 Tbsps dry sherry or mirin
  • 1½ Tbsps finely chopped fresh ginger
  • 3 Tbsps brown sugar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 4 chicken breasts
  • 4 Tbsps of teriyaki sauce
  • 2 cloves of garlic, finely chopped
  • 1 small Chinese cabbage, finely chopp...
  • A large handful of sugar snap peas, f...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 4 Ingredients
  • 4 chicken breasts
  • 1/2 cup teriyaki sauce
  • 3 tbsp. brown sugar
  • 2 tbsp. lemon juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 package Wel Pac Chuka Soba Stir-Fry...
  • 3-4 Tbsps Canola or Vegetable oil
  • 3-4 Cups prebagged stir fry vegetable...
  • 2 large chicken breasts, cooked and s...
  • 3 Tbsps teriyaki Sauce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.9
  • Total fat: Med
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DF
Dairy free
LF
Low fat
  • 8 Ingredients
  • 1 cup of teriyaki Sauce
  • 1/4 cup brown sugar
  • 2 chicken breasts
  • Thyme leaves
  • Basil Leaves
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 11 Ingredients
  • 1/3 cup balsamic vinegar
  • 1/3 cup agave syrup
  • 1 tsp freshly grated ginger
  • 1/4 tsp freshly ground black pepper
  • 1 tsp barley miso
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 4 chicken breasts
  • Flour (for breading)
  • 1 tsp. paprika
  • 2 eggs
  • 2 Tbsp. milk
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 lb chicken breasts, cut into thin s...
  • 1/2 Medium white onion, cut into thin...
  • 1 Can sliced water chestnuts, drained
  • 1 Large bag frozen Asian style vegeta...
  • 1/4 tsp Garlic powder
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 6 Ingredients
  • 1 x chicken breast
  • 1/4 cup teriyaki sauce
  • 1 slices pineapple
  • 2 slice tomato
  • 2 leaves lettuce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 21 Ingredients
  • 2 boneless chicken breasts
  • 1/2 cup soy sauce
  • 1/4 cup mirin
  • 1 Tbsp sugar
  • 1 garlic clove, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 Tbsp extra virgin olive oil (EVOO)
  • 4 chicken breasts, cut into bite-size...
  • 1/2 cup teriyaki sauce
  • 2 Tbsps brown sugar
  • 1 head iceberg lettuce, remove each l...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 4 x chicken breast boneless skinless
  • 1/2 cup Soy Sauce
  • 1/2 cup Water
  • 1/3 cup Splenda
  • 1 tbsp Brown Sugar optinal
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 4 skinless, boneless chicken breast h...
  • 2 tsps sesame oil
  • 2 tsps minced fresh garlic
  • 1/4 cup lemon juice
  • 1 cup teriyaki sauce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 6 Ingredients
  • 4 chicken breasts
  • 1/2 cup(s) honey
  • 1/2 cup(s) soy sauce
  • 1/4 cup(s) Water
  • 2 tsp(s) garlic
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 12 oz rotini pasta
  • 3 tbsp brown sugar , packed
  • 1/4 cup rice vinegar
  • 1/4 cup water
  • 1/4 cup low sodium soy sauce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1/4 cup pineapple juice
  • 2 Tbsps brown sugar
  • 1/2 cup tamari soy sauce
  • 4 bone-in chicken breast halves
  • 1/2 cup mirin or sake
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 9 Ingredients
  • 8 ozs chicken breasts, skinned, boned...
  • 1/3 cup lemon juice
  • 2 Tbsps reduced-sodium soy sauce
  • 2 Tbsps grated fresh ginger
  • 1 tsp olive oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 lbs chicken breast cutlets
  • 1/3 cup teriyaki sauce
  • 4 Tbsps vegetable oil, divided
  • 1 rounded Tbsp grill seasoning (eyeba...
  • 1 small Savoy cabbage (1 1/2 lbs)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 5 Ingredients
  • 4 skinless, boneless chicken breast h...
  • 1/4 cup white wine
  • 4 slices Swiss cheese
  • 3/4 cup honey teriyaki sauce
  • 16 spears fresh asparagus
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 3 Ingredients
  • 1 lb boneless chicken breasts
  • 1/2 qtteriyaki sauce
  • Pineapple juice, to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 bag(s) baby carrots
  • 1 can(s) chunk pineapple (20oz)
  • 1/2 whole(s) large red onion cut in c...
  • 2 clove(s) garlic
  • 4 chicken breasts or 6 thighs
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 package boneless chicken breasts
  • 1 can cranberry sauce (gelatinized),...
  • Mesquite seasoning blend, as needed
  • 2 cup broccoli OR 2 cup sugar-snap pe...
  • teriyaki sauce, as needed
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 bag romaine lettuce
  • 2 bags Mediterranean salad mix
  • 1 1/2 cup fresh Parmesan
  • 2 cups shredded mozzarella
  • 1/2-1 pd. cooked and crumbled bacon
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 3.2
  • Total fat: Med
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