LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 3/4 cup soy sauce* (or mix tamar...
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  • 3/4 cup sake
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  • 3/4 cup mirin
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  • 4 Tbsp sugar
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  • A 1-inch piece of ginger, grated...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 3 large boneless skinless chicke...
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  • ½ cup soy sauce
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  • ½ cup sugar
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  • ¼ cup white or rice vinegar
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  • 1 teaspoon ground ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 (8-ounce) can crushed pineapple
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  • 3 tablespoons low-sodium soy sauce
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  • 2 tablespoon honey or agave nectar
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  • 1 teaspoon grated fresh ginger
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  • 1 small garlic clove, finely minced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 chicken breast - skinless bone...
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  • 1/2 teaspoon ginger juice
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  • 1 teaspoon sugar - unrefined
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  • 1/2 teaspoon salt
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  • 2 tablespoon sugar - unrefined
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 6 Ingredients
  • 1 x chicken breast
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  • 1/4 cup teriyaki sauce
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  • 1 slices pineapple
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  • 2 slice tomato
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  • 2 leaves lettuce
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 boneless chicken breasts
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  • 1/8 cup dry sake
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  • 1/8 cup mirin
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  • 1/4 soy sauce
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  • 3 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup of teriyaki Sauce
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  • 1/4 cup brown sugar
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  • 2 chicken breasts
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  • Thyme leaves
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  • Basil Leaves
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1/3 cup balsamic vinegar
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  • 1/3 cup agave syrup
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  • 1 teaspoon freshly grated ginger
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  • 1/4 teaspoon freshly ground blac...
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  • 1 teaspoon barley miso
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 8 cups fresh baby spinach leaves
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  • 2 cups cooked shredded chicken b...
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  • 2 cups cooked quinoa
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  • 1 cup shelled edamame
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  • 2 cups water chestnuts, drained
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 4 x chicken breast boneless skin...
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  • 1/2 cup Soy Sauce
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  • 1/2 cup Water
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  • 1/3 cup Splenda
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  • 1 tbsp Brown Sugar optinal
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 2 large bell peppers
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  • 1 medium red onion
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  • 1 inch fresh ginger
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  • 1/4 cup soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 300 g chicken breast
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  • 1 chilli Chilli
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  • 2 tbsp Garlic
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  • 5 tbsp teriyaki Sauce
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  • 1 onion Spring Onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 lb chicken breasts, cut into t...
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  • 1/2 Medium white onion, cut into...
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  • 1 Can sliced water chestnuts, dr...
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  • 1 Large bag frozen Asian style v...
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  • 1/4 tsp Garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup teriyaki sauce
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  • 1/2 cup water or chicken stock
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  • 1 tablespoon cornstarch
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  • 1 clove garlic, grated
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  • 1 teaspoon fresh from frozen (or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 boneless chicken breast halves...
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  • 1/2 cup Soy Vay Veri Veri Teriya...
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  • 1 large red, yellow or green bel...
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  • 1 large red onion, peeled and cu...
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  • 1 cup white button mushrooms, ha...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 2 Tbsp. vegetable oil
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  • 1 lb. boneless, skinless chicken...
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  • 1/8 tsp. crushed red pepper flakes
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  • 2 cups water
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  • 1/4 cup orange juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pkg (9 oz each) refrigerated l...
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  • PAM® Original No-Stick Cooking S...
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  • 1 pound boneless skinless chicke...
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  • 2 cups frozen bell pepper and on...
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  • 2 cups frozen sugar snap peas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • PAM® Grilling Spray
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  • 1/2 cup La Choy® teriyaki Stir F...
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  • 2 tablespoons La Choy® Soy Sauce
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  • 1 pound boneless skinless chicke...
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  • 1 medium zucchini, halved length...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup KRAFT Lite Zesty Italian...
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  • 1 lb. boneless skinless chicken...
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  • 1-1/3 cups water
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  • 1/4 cup teriyaki sauce
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    +
  • 1/2 tsp. garlic powder
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 Tbsp. oil
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  • 1 lb. boneless skinless chicken...
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  • 1-1/2 cups water
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  • 1/3 cup teriyaki sauce
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    +
  • 1/2 tsp. garlic powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 (4-ounce) boneless skinless ch...
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  • 2/3 cup teriyaki marinade, reser...
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  • 1/2 cup uncooked instant long gr...
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  • 1/2 cup boiling water
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  • 1/2 cup chopped cucumber
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1/2 cup GREY POUPON Savory Honey...
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  • 3 Tbsp. teriyaki sauce
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  • 4 small boneless skinless chicke...
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon vegetable oil
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  • 4 skinless, boneless chicken bre...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 1/2 cups water
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    +
  • 1 package (1.25 ounces) teriyaki...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1/4 cup pineapple juice
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  • 2 tablespoons brown sugar
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    +
  • 1/2 cup tamari soy sauce
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    +
  • 4 bone-in chicken breast halves
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    +
  • 1/2 cup mirin or sake
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups of broccoli
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  • 2 cups of mini baby corns
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  • 2 cups of snow peas
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  • 1 cup of sliced carrots
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  • 1 ½ cups of brown rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all