LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 3/4 cup soy sauce* (or mix tamar...
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  • 3/4 cup sake
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  • 3/4 cup mirin
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  • 4 Tbsp sugar
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  • A 1-inch piece of ginger, grated...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 boneless chicken breasts
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  • 1/8 cup dry sake
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  • 1/8 cup mirin
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  • 1/4 soy sauce
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  • 3 tablespoons honey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 large skinless, boneless chic...
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  • 6 oz. Soy Vey teriyaki (or any...
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  • 3 oz. Chow Mein noodles
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  • 1 head lettuce
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  • 1 bunch scallions, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 4 boneless chicken breast halves...
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  • 1/2 cup Soy Vay Veri Veri Teriya...
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  • 1 large red, yellow or green bel...
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  • 1 large red onion, peeled and cu...
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  • 1 cup white button mushrooms, ha...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons peanut oil, divided
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  • 8 ounces skinless, boneless chic...
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  • 1/2 teaspoon black pepper, divided
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  • 1/4 teaspoon salt, divided
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  • 10 cups sliced shiitake mushroom...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon vegetable oil
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  • 4 skinless, boneless chicken bre...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 1/2 cups water
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  • 1 package (1.25 ounces) teriyaki...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 8 Ingredients
  • 8 ounces dried oriental noodles...
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  • 1 tablespoon oriental sesame oil
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  • 2 tablespoons vegetable oil
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  • 2 skinless boneless chicken brea...
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  • 6 green onions, sliced on diagon...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 tsp vegetable oil
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  • 1 red bell pepper, cored and cu...
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  • 12 oz linguine
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  • 6 cups thinly sliced bok choy
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  • 1/2 cup bottled stir-fry sauce (...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 4 Ingredients
  • 2 thawed boneless chicken breasts
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  • 1/2 cup teriyaki marinade
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  • 1/4 cup chopped pineapple
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  • 1/4 cup chopped portobello mushroom
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  • Nutrition 75% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 4 Ingredients
  • 2 thawed boneless chicken breasts
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  • 1/2 cup teriyaki marinade
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  • 1/4 cup chopped pineapple
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  • 1/4 cup chopped portabello mushroom
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  •  
  • Nutrition 75% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 package boneless chicken breasts
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  • 1 can cranberry sauce (gelatiniz...
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  • Mesquite seasoning blend, as needed
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  • 2 cup broccoli OR 2 cup sugar-sn...
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  • teriyaki sauce, as needed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 teaspoons dark sesame oil
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  • 8 ounces pre-marinated teriyaki...
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  • 1/2 cup matchstick-cut carrots
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  • 1/2 cup sliced green onions
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  • 2 teaspoons bottled minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup KRAFT Sweet Honey Catalina...
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  • 2 Tbsp. crushed pineapple
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  • 4 Tbsp. low sodium soy sauce
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  • 2 tsp. minced garlic
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  • 4 skinless boneless chicken brea...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 16 Ingredients
  • 12 oz rotini pasta
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  • 3 tbsp brown sugar , packed
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  • 1/4 cup rice vinegar
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  • 1/4 cup water
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  • 1/4 cup low sodium soy sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 tablespoons water
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  • 4 ounces boneless chicken (breas...
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  • 1 tablespoon soy sauce
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  • 1 tablespoon mirin
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  • 1/2 tablespoon cooking oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 2 teaspoons sesame oil
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  • 2 teaspoons minced fresh garlic
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  • 1/4 cup lemon juice
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  • 1 cup teriyaki sauce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 2 Tbsp. vegetable oil
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  • 6 skinless boneless chicken breasts
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  • 1/2 cup teriyaki basting sauce
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  • 1/2 cup ranch style salad dressing
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  • 1 cup shredded cheddar cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1/2 teaspoon garlic powder
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  • 4 (6 ounce) skinless, boneless c...
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  • 1 teaspoon ground ginger
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  • 1/2 cup soy sauce
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  • 1/4 teaspoon white pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1/4 cup white wine
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  • 4 slices Swiss cheese
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  • 3/4 cup honey teriyaki sauce
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  • 16 spears fresh asparagus
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 5 Ingredients
  • 2 1/8 teaspoons sesame oil
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  • 1 lb skinless boneless chicken b...
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  • 8 ounces teriyaki sauce
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  • 2 1/8 ounces lemon juice
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  • 1 1/2 teaspoons garlic (minced)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound boneless chicken breas...
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  • 8 ounces linguine, cooked and...
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  • 2 carrots, julienned, cut like...
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  • 8 ounces can sliced water ches...
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  • 8 ounces can pineapple tidbits...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 6 skinless, boneless chicken bre...
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  • 1 cup mayonnaise
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  • 3/4 cup soy sauce
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon garlic powder
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  • 4 skinless, boneless chicken bre...
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  • 1 (6 ounce) can pineapple juice
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  • 1/4 cup soy sauce
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  • 1/4 teaspoon ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 boneless chicken breast halves
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  • 1/2 cup teriyaki sauce, baste &...
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  • 2 tablespoons Burgundy wine
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  • 2 garlic cloves , pressed
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  • 1/8 teaspoon black pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 small sweet onions, thinly sliced
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  • 1 cup crumbled feta cheese
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  • 2 (10 ounce) cans refrigerated p...
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  • 2 skinless, boneless chicken bre...
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  • 1 teaspoon minced garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all