• 14 Ingredients
  • 2 x dried shiitake mushrooms
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  • 2 1/2 cup water
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  • 2 x 4 inch pieces of kombu (drie...
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  • 1/2 cup soy sauce
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  • 1/4 cup mirin (Japanese sweet ri...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 2 cup short grain rice (Cal-rose...
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  • 6-8 cup good quality chicken sto...
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  • 3 cup chopped leek, white parts...
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  • 1/2 x onion, chopped
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  • 1 head garlic (about 1/4 cup) mi...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup dashi stock (you can make...
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  • 1/3 cup soy sauce/shoyu
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  • 3 tbsp mirin
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  • 2 sliced green onions
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  • 1 tsp sugar
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 2 cup broccoli
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  • 1 tbs plus 1 tsp rice vinegar
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  • 2 tsp soy sauce
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  • 1/2 tsp sesame oil
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  • 3/4 tsp sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • 8 oz chicken, bone and skin remo...
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  • 2 x cloves garlic, minced or mas...
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  • 2 tbsp rice wine
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  • 2 tbsp oyster sauce (nam mun hoi)
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  • 1 1/2 tsp sugar (palm sugar woul...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 quart chicken stock (or half s...
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  • 1 1/2 lb boneless, skinless chic...
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  • 1/4 cup soy sauce (you may need...
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  • 10-12 x dried shiitake mushroom,...
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  • 2 inch length of fresh ginger, p...
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  • Nutrition 90% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 block tofu
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  • 1/2 x Napa cabbage (hakusai), cu...
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  • 2-3 x negi or leek, cut on the b...
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  • 6 x mushrooms
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  • 1 large daikon, grated on the sm...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 1 cup ground chicken
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  • 2 tbsp chopped nira (garlic chiv...
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  • 1 tsp grated fresh ginger
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  • half an egg, beaten
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  • 1/2 tsp soy sauce
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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