• 7 Ingredients
  • 1 cup chopped onion
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  • 1 1/2 cup chopped potato
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  • 1 1/2 cup chopped carrot
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  • 3-4 cubes curry roux
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  • 1 1/2 tbsp oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 piece konbu seaweed (4-6 inche...
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  • 2 cup katsuo bushi flakes (bonit...
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  • 1 small to medium piece of lotus...
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  • 6 tbsp rice wine vinegar
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  • 6 tbsp sugar
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 0 Medium spaghetti squash, baked...
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  • 1 tsp olive oil, more as needed
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  • 3 x cloves garlic, chopped or pr...
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  • 3-4 x green onions, chopped (abo...
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  • 4 tbsp balsamic vinegar (increas...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 3 cup red lentils
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  • 6 cup water
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  • 2 x red bell peppers, diced
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  • 3 x cloves garlic
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  • 5 tbsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup water
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  • 1/2 cup rolled oats
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  • 1/2 tsp madras curry powder
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  • 1/4 tsp salt (or to taste)
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  • 2-3 tbsp caramelized onions (it’...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup dashi stock (you can make...
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  • 1/3 cup soy sauce/shoyu
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  • 3 tbsp mirin
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  • 2 sliced green onions
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  • 1 tsp sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 4 Ingredients
  • 2 cup zucchini cut into spaghett...
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  • 2 tsp ponzu sauce
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  • 1/2 tsp toasted sesame oil, or c...
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  • A few drops of Sriracha sauce, o...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 medium-sized zucchini or one l...
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  • 1 large bunch of basil, leaves r...
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  • Garlic, 1-2 cloves (start with o...
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  • Salt and pepper, to taste
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  • 1 cup dried or fresh tomatoes, s...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cup sautéed vegetables (mix of...
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  • 1 tbsp olive oil, for sautéing,...
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  • 6 x eggs, beaten (you can get by...
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  • 1 cup cheese, grated, plus more...
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  • 1 1/2 tsp salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium acorn squash
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  • 1 small onion
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  • 1 bunch collard greens
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  • 1 piece fresh ginger, about 1 1/...
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  • 1 tbsp honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Prepared yakisoba noodles and sa...
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  • 1/2 cup onion, slivered
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  • 1/2 cup carrot, cut into matchst...
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  • 1/2 cup green pepper
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  • 1/2 cup shredded cabbage
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup split orange lentils
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  • 2 tbsp canola oil (or other oil...
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  • ½ tsp cumin seeds
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  • 1 cup red onion, diced small
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  • 5 x cloves garlic, crushed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cup broccoli
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  • 1 tbs plus 1 tsp rice vinegar
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  • 2 tsp soy sauce
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  • 1/2 tsp sesame oil
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  • 3/4 tsp sesame seeds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • Fresh pizza dough or tart shell
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  • Dijon Mustard
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  • Gruyere cheese, grated
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  • Roma tomatoes, sliced into 1/8 i...
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  • Fresh thyme leaves, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 1/2 lb white peaches, pitted b...
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  • 3/4 cup water
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  • 1/2-3/4 cup sugar
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  • 4 tbsp fresh Thai basil leaves
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 piece dried konbu seaweed, abo...
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  • 1 block tofu (firm or semi-firm,...
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  • 1 package enoki mushrooms (those...
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  • 2 x negi (Japanese green onion)...
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  • 1 x half a hakusai or napa/Chine...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 x cloves garlic
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  • 1 1/2 cup fresh cilantro
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  • 1 1/2 cup fresh flat-leaf parsley
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  • 1/4 cup distilled white vinegar
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  • 1/4 cup olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Grated carrot (about 1/2 cup)
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  • Avocado (half an avocado)
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  • Hijiki seaweed (1 1/2 tsp dried;...
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  • Radish, grated or minced (1/4 cup)
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  • Pickled ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 2 cup pecans, toasted and coarse...
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  • 3 medium onions, chopped (6 cups)
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  • 2 tbsp olive oil
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  • 5 stalks celery, chopped (2 cups)
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  • 2 1/2 lb mushrooms—button or cri...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tbsp olive oil
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  • 1 cup diced carrots
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  • 1 cup sliced celery
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  • 1 x leek, thinly sliced
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  • 1 x onion, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 quart chicken stock (or half s...
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  • 1 1/2 lb boneless, skinless chic...
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  • 1/4 cup soy sauce (you may need...
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  • 10-12 x dried shiitake mushroom,...
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  • 2 inch length of fresh ginger, p...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1-1 1/2 head garlic, halved cros...
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  • 1/2 tsp olive oil
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  • 1/4 stick unsalted butter
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    +
  • 1 cup chopped onion
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    +
  • 1/2 cup chopped carrots
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 lb butternut squash, cut in ha...
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  • 2 1/2 cup yam
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  • 1 1/2 cup white potato
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    +
  • 2-3 tbsp olive oil
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    +
  • 5-6 cup water
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 x Japanese eggplant (the long,...
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    +
  • 3/4 tbsp miso
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    +
  • 1 1/4 tsp sugar
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    +
  • 1/4 tsp dark sesame oil
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    +
  • 1/2 tsp chopped scallions, for g...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 cup each, raw carrot and daiko...
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  • 1/2 cup distilled vinegar
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  • 1/4 cup plus 1 tsp agave nectar
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    +
  • 1/2 tsp salt
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all

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