• 18 Ingredients
  • 1 cup rolled oats (look for glut...
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  • 2/3 cup oat or whole spelt flour...
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  • ½ cup walnuts
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  • ¼ cup pure maple syrup
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  • ¼ cup unrefined coconut oil, melted
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup almonds
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  • 1 cup rolled oats
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  • 1/2 cup oat bran
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  • Pinch of sea salt
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  • 3 tbsp maple syrup
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 18 Ingredients
  • 1/2 cup oat flour (make sure it
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  • 2 tablespoons arrowroot powder
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  • 2 tablespoons sweet rice flour
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  • 1/2 teaspoon xanthan gum
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  • 3/4 cup whole almonds, toasted a...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cup CHOCOLATE PEANUT BUTTE...
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  • 1/4 tsp celtic sea salt
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  • 1/4 tsp Baking Soda
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  • 2 tbsp grapeseed oil
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  • 2 pint yacon syrup
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  • Nutrition 92% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 17 Ingredients
  • 2 cups almond flour
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  • 2 tablespoons coconut flour
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  • 1/2 cup coconut sugar, maple sug...
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  • 1/2 teaspoon unflavored gelatin
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  • 1 teaspoon arrowroot
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup whole wheat flour
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  • 1/2 cup whole wheat pastry flour
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  • 1 tablespoon arrowroot powder
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  • 3/4 cup whole almonds, toasted a...
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  • 1/4 cup organic whole cane sugar
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 225 g (8oz) Plain flour, Plus ex...
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  • a Pinch of Salt
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  • 125 g (41/2oz) Cold Butter, Cut...
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  • green Salad, to Serve
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  • 2 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 20 Ingredients
  • 1/2 cup sweet rice flour
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  • 1/2 cup millet flour
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  • 1/4 cup sorghum flour
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  • 1/4 cup arrowroot powder
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  • 1/2 teaspoon xanthan gum
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  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • 2 cups chopped tart apples
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  • 1 cup frozen blueberries
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  • 1 cup frozen cherries
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  • 1/2 cup maple sugar or sucanat
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  • 3 tablespoons arrowroot
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 recipe flaky pastry dough
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  • 4 ripe but still firm heirloom t...
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  • 8 slices very good quality thick...
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  • a few thin very thin slices of r...
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  • mixed salad greens chopped very...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups almond meal (ground almonds)
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  • 2 tablespoons coconut flour
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  • 3 tablespoons cocoa powder
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  • 1/2 cup organic whole cane sugar...
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  • 1/2 teaspoon unflavored gelatin...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup milk
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  • 1/4 cup heavy cream
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  • 1/4 cup maple syrup
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  • 1 large egg
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  • 2 teaspoons arrowroot
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 11 Ingredients
  • melted butter
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  • olive oil for drizzling
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  • watercress, for serving
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  • 1 red onion
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  • 2 apples
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tablespoons superfine sugar (o...
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  • 6 tablespoons unseasoned rice vi...
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  • 1 teaspoon whole-grain mustard
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  • 1 fennel bulb
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  • Juice of 1 1/2 lemons (about 4 1...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 puff pastry sheet (from a 17 1...
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  • 6 oz. thick-cut bacon (4-6 slice...
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  • 1 medium-sized vidalia onion, th...
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  • 1 medium-sized red onion, thinly...
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  • 1/2 cup whole-milk cottage cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large Spanish onions (about 1...
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  • 4 stalks celery, cut into 1/8-in...
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  • 1 1/4 pounds tart apples (about...
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  • 1 scant cup dried currants
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  • 1 clove fresh garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 medium-sized red onion, thinly...
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  • 1/2 small head red cabbage, halv...
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  • 1/4 tsp. fennel seeds
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  • 1/4 cup port or apple juice
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  • 1 Tbs. apple cider vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 bag shredded cabbage
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  • 1 tart apple, diced
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  • 1/2 cup red onion
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  • 1/2 cup mayonnaise
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  • 1/2 cup Marie's blue cheese vina...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • happy hearted kitchen
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  • Site ratings: N/A
  •  
  • 15 Ingredients
  • 1 + 1/2 cup oats (gluten free if...
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  • 1 cup pecans
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  • 1/2 cup dates
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  • 1 tablespoon maple syrup
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  • 1/4 cup + 1 tablespoon coconut oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 32 Ingredients
  • Savory tart Dough:
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  • 6 cups all-purpose flour
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  • 2 egg yolks
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  • 2 whole eggs
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  • Pinch of kosher salt
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup red bell pepper , minced
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  • 3/4 lb prepared masa harina flou...
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  • 1/3 cup shortening
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  • 1 teaspoon guajillo chili powder
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  • olive oil , to drizzle
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all