HF
High fiber
  • 9 Ingredients
  • 2 tart apples, locally grown if...
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  • 4 tablespoons lime juice
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  • 1 fresh jalapeno chile
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  • 1 fresh Anaheim chile
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  • 1/2 medium onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 1 cup rolled oats (look for glut...
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  • 2/3 cup oat or whole spelt flour...
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  • ½ cup walnuts
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  • ¼ cup pure maple syrup
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  • ¼ cup unrefined coconut oil, melted
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 16 Ingredients
  • 1 cup almonds
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  • 1 cup rolled oats
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  • 1/2 cup oat bran
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  • Pinch of sea salt
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  • 3 tbsp maple syrup
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 5 x apples
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  • 1/3 cup demerara sugar
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  • 1 tbsp lemon juice
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  • 3 tbsp arrowroot
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  • 1/4 tsp freshly grated nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup tomato, diced
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  • 1 clove garlic, chopped
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  • 1 teaspoon balsamic vinegar
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  • salt and pepper to taste
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  • 1 sheet puff pastry, thawed
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 1 1/4 cups all-purpose flour (I...
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  • 1/4 teaspoon salt
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  • 8 tablespoons very cold unsalted...
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  • 1/4 cup plain yogurt (full fat)
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  • 2 teaspoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup oat flour (make sure it
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  • 2 tablespoons arrowroot powder
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  • 2 tablespoons sweet rice flour
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  • 1/2 teaspoon xanthan gum
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  • 3/4 cup whole almonds, toasted a...
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  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • half-pound (250g) spring onions
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  • 1 tablespoon butter
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  • 1 1/2 teaspoons chopped fresh th...
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  • 8 ounces (285g) fresh goat chees...
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  • 1 large egg
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cup CHOCOLATE PEANUT BUTTE...
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  • 1/4 tsp celtic sea salt
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  • 1/4 tsp Baking Soda
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  • 2 tbsp grapeseed oil
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  • 2 pint yacon syrup
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  • Nutrition 92% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 17 Ingredients
  • 2 cups almond flour
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  • 2 tablespoons coconut flour
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  • 1/2 cup coconut sugar, maple sug...
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  • 1/2 teaspoon unflavored gelatin
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  • 1 teaspoon arrowroot
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 250 g butter
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  • 125 g powdered sugar
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  • 1 x egg
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  • Zest of 1 orange
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  • 370 g flour
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 19 Ingredients
  • 250 g butter
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  • 125 g powdered sugar
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  • 1 x vanilla bean, scraped
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  • 1 x egg
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  • 370 g flour
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 19 Ingredients
  • 2 pounds mild white fish, like p...
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  • 1 cup un-seasoned bread crumbs
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  • ¾ cup milk or water
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  • 2 eggs, lightly beaten
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  • ½ small onion
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons unsalted butter
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  • ½ red onion, thinly sliced
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  • 1 ½ teaspoons light brown sugar
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  • 4 ounces goat cheese, softened
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  • 1 orange, zested
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 15 Ingredients
  • 2 large tart unpeeled apples, su...
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  • 8 boneless, skinless chicken thighs
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  • 1 teaspoon kosher salt
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  • 1 teaspoon black pepper
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  • 6 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 22 Ingredients
  • 1 2/3 cups dehydrated masa flour...
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  • 1/4 cup sugar
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon salt
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  • 1 can (14 3/4 oz.) cream-style corn
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 225 g (8oz) Plain flour, Plus ex...
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  • a Pinch of salt
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  • 125 g (41/2oz) Cold Butter, Cut...
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  • green Salad, to Serve
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  • 2 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup whole wheat flour
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  • 1/2 cup whole wheat pastry flour
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  • 1 tablespoon arrowroot powder
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  • 3/4 cup whole almonds, toasted a...
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  • 1/4 cup organic whole cane sugar
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 11 oz puff pastry (for a rectang...
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  • 1 lb plus 2 oz medium-sized cher...
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  • 2 x garlic cloves, crushed
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  • 1 tbsp light brown sugar
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  • 2 oz Mozzarella
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • salt and freshly ground pepper t...
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  • 2 Tbs. fresh lemon juice
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  • 3 tart apples (we like Gravenste...
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  • 2 small heads fennel, cut into m...
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  • 1 small red onion, cut in half a...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • Raclette cheese, (or another fla...
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  • Potatoes (one large or two small...
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  • Tiny tart pickles
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  • Pickled onions and or olives
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  • Cured meat like Prosciutto
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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HF
High fiber
  • 15 Ingredients
  • 6 cups 1-inch cubes of good, cru...
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  • 2 1/2 cups butternut squash, pee...
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  • 1 large purple beet, peeled and...
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  • 2 cups very thinly sliced cavolo...
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  • 1/2 cup finely diced, red onion
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 27 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 3 tablespoons granulated sugar
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  • 3/4 teaspoon salt
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  • 3 1/2 tablespoons cold unsalted...
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  • 2 tablespoons cold vegetable sho...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 17 Ingredients
  • 2 boxes Dr. Oetker Vanilla Pudding
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  • 1 block silken tofu (15 ounces)
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  • 1 lemon, juiced
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  • 1 large organic banana
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  • 1/4 cup arrowroot powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 20 Ingredients
  • 1/2 cup sweet rice flour
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  • 1/2 cup millet flour
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  • 1/4 cup sorghum flour
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  • 1/4 cup arrowroot powder
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  • 1/2 teaspoon xanthan gum
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all