HF
High fiber
  • 15 Ingredients
  • 6 cups 1-inch cubes of good, cru...
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  • 2 1/2 cups butternut squash, pee...
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  • 1 large purple beet, peeled and...
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  • 2 cups very thinly sliced cavolo...
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  • 1/2 cup finely diced, red onion
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 15 Ingredients
  • 2 large tart unpeeled apples, su...
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  • 8 boneless, skinless chicken thighs
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  • 1 teaspoon kosher salt
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  • 1 teaspoon black pepper
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  • 6 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 225 g (8oz) Plain flour, Plus ex...
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  • a Pinch of Salt
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  • 125 g (41/2oz) Cold Butter, Cut...
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  • green Salad, to Serve
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  • 2 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 500 g ready-made shortcrust pastry
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  • 1 large red onion, peeled and ve...
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  • 300 g carrots, sliced into chunks
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  • 300 g spinach, washed and stalks...
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  • 3 free range eggs
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 18 Ingredients
  • 1 sheet frozen puff pastry, defr...
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  • 2 large egg yolks
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  • 1 large bunch of Swiss chard, cl...
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  • Olive oil
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  • ¼ cup sliced shallots
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 7 Ingredients
  • 1 (12-inch) baked thin-crust piz...
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  • ½ cup chive cream cheese
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  • 3 large plum tomatoes, cored and...
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  • 8 oz smoked salmon, cut into sma...
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  • ½ small red onion, sliced thin
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 400 g of plain flour
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  • 1 pinch of Bart salt
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  • 200 g of unsalted butter, cold a...
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  • 2 eggs
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  • iced water
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 11 Ingredients
  • pastry dough
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  • 1 large garlic clove
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  • 3/4 teaspoon salt
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  • 1 lb poblano chiles (about 4 lar...
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  • 6 large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 small red onion, diced
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  • 3/4 cup heavy whipping cream
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  • 2 large eggs
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  • 1 1/2 teaspoons coarse kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 18 Ingredients
  • 1 tsp. finely grated lemon zest
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  • All-purpose flour, for rolling
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  • Freshly ground black pepper
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  • 1/3 cup whole-milk ricotta
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  • 1 medium clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 tart apples, peeled, cored, an...
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  • 1 Tbs. Dijon-style mustard
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  • (see "How to core an apple" )
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  • 1 small red onion, thinly sliced
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  • 1 cup beer or ale
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 small red onion, diced
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  • 3/4 cup heavy whipping cream
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  • 2 large eggs
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  • 1 1/2 teaspoons coarse kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 13 Ingredients
  • 1 cup wheatberries
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  • 3 tablespoons sherry vinegar
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  • 1 1/2 teaspoon whole grain mustard
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  • 1 1/2 teaspoons honey
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  • 1/4 teaspoon Spanish smoked papr...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons (1/4 stick) unsalt...
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  • 2 tablespoons all-purpose flour...
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  • 1 cup whole milk
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  • 3/4 cup coarsely grated cheddar,...
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  • Cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 recipe flaky pastry dough
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  • 4 ripe but still firm heirloom t...
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  • 8 slices very good quality thick...
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  • a few thin very thin slices of r...
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  • mixed salad greens chopped very...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 4 tablespoons superfine sugar (o...
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  • 6 tablespoons unseasoned rice vi...
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  • 1 teaspoon whole-grain mustard
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  • 1 fennel bulb
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  • Juice of 1 1/2 lemons (about 4 1...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon butter
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  • 1 tablespoon olive oil
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  • 3 cups yellow onion, chopped
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  • 1/4 cup sour cream or crème fraîche
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  • 1/4 cup soft goat cheese
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • melted butter
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  • olive oil for drizzling
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  • watercress, for serving
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  • 1 red onion
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  • 2 apples
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1 2/3 cups spelt flour, plus mor...
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  • 1 teaspoon quick-acting dry yeast
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  • 1/2 teaspoon salt
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  • 2 tablespoons olive oil
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  • 1 large egg
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 4 medium tomatoes, sliced 1/4 in...
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  • 1 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 tablespoon olive oil
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  • 1 (14 oz.) Spanish onion, thinly...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 18 Ingredients
  • All-Purpose Light Piecrust dough
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  • Cooking spray
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  • 1 tablespoon Dijon mustard
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  • 2 tablespoons extra-virgin olive...
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  • 4 cups thinly sliced Spanish oni...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons fresh orange juice
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  • 2 tablespoons fresh lime juice
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  • 2 teaspoons Dijon mustard
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  • 2 teaspoons honey
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 17 Ingredients
  • 1 cup all purpose flour
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  • 3/4 cup blue cornmeal* or yellow...
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  • 1 teaspoon salt
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  • 3/4 cup (1 1/2 sticks) chilled u...
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  • 4 tablespoons (about) ice water
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 17 Ingredients
  • ¼ cup chervil sprigs
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  • ½-pound slab applewoodsmoked bacon
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  • 2 extra-large egg yolks
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  • 2 tablespoons extra virgin oliv...
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  • 2 cups sliced young onions , re...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 2 teaspoons dried rosemary
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  • 1 teaspoon dried thyme
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  • 1 teaspoon dried marjoram
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all