• 8 Ingredients
  • 1 cup bulgur wheat
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  • Coarse salt and ground pepper
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  • 2 tablespoons walnut oil
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  • 3 tablespoons fresh lemon juice
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  • 1 shallot, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Kosher salt
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  • Pepper
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  • 3 to 4 cups cooked chicken, shr...
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  • ½ cup low-fat Greek yogurt
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  • 1/3 cup low-fat mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 2 pounds medium parsnips, peeled...
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  • 3 tablespoons extra-virgin olive...
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  • Kosher salt and freshly ground b...
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  • 2 tablespoons walnuts, toasted
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  • 2 tablespoons finely chopped mix...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 7 oz all-purpose flour
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  • 2 x eggs
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  • 1 tsp salt
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  • 2 tbsp water or so
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  • 14.5 oz ricotta cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 3 cups cooked brown rice (at roo...
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  • 1/3 cup walnuts, toasted and cho...
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  • 2 bunches chard, beet greens, an...
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  • 3 cloves garlic
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  • olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 12 oz / 340 g dried soba noodles
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  • 1 tablespoon freshly grated fres...
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  • 1 teaspoon toasted sesame oil
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  • zest and juice of 1/2 a lemon
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  • 1/2 cup / 2.5 oz / 70 g chopped...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 6 Ingredients
  • 2 chicken breasts, cooked and to...
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  • 1/4 cup sour cream
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  • 1/4 cup mayo
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  • 1 celery rib, chopped
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  • 1/4 cup walnuts
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Kosher salt and freshly ground b...
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  • 1/4 cup finely chopped fresh par...
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  • 2 Tbs. finely chopped fresh tarr...
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  • 24 1/8-inch-thick lemon slices (...
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  • 1/2 cup unsalted butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 medium tomato
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  • ½ cup sun-dried tomatoes (if usi...
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  • 1 garlic clove
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  • ½ cup fresh basil
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  • 1 tablespoon fresh tarragon (opt...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 Large Portabello Mushrooms
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  • 2 Bunches Fresh Spinach, Chopped
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  • 2 Cups Cooked Brown Rice, still...
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  • Zest of One Lemon
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  • Olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 large fresh beets, scrubbed an...
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  • ½ medium red onion, thinly sliced
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  • 2 heads fresh kale, very finely...
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  • 2 large carrots
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  • 4 Tbsp. walnut halves, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 large eggs
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  • about 2 ounces baby spinach, fin...
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  • 8 scallions, white and green par...
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  • 2/3 cups mixed chopped fresh her...
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  • 3 tablespoons chopped walnuts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 clove garlic, finely chopped
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  • 4 Belgian endives, cut into bite...
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  • 2 tablespoons tarragon vinegar
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  • 2 tablespoons chopped walnuts
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  • 2 to 3 cooked beets, peeled and...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 medium beets (about 3/4 pound)
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  • 8 ounces green beans, trimmed an...
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  • 1 (15-ounce) can no-salt-added c...
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  • 3 tablespoons finely chopped sha...
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  • 2 tablespoons chopped fresh mint
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 clove garlic
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  • 2/3 cup fresh tarragon leaves
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  • 1 cup fresh basil leaves
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  • 1/4 cup toasted walnut halves
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  • 1/4 cup olive oil, plus extra fo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups walnut halves (9 oz.)
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  • 1/3 cup plus 1 tablespoon walnut...
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  • 2 tablespoons sugar
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  • About 1 teaspoon salt
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  • 1/4 cup Champagne vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 Tbs. unsalted butter, at room...
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  • 2 tsp. cumin seeds
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  • 2 Tbs. thinly sliced chives (opt...
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  • 1/2 shallot, roughly chopped
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  • 1/4 tsp. coarse salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup walnut halves (4 ounces)
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  • 1/2 teaspoon fennel seeds
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  • 2 pounds medium asparagus
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  • 1/4 cup extra-virgin olive oil
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  • 1 1/2 tablespoons sherry vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp of Demerara sugar
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  • 1 tbsp of rice, uncooked
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  • 0.5 tbsp of Lapsang Souchong tea...
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  • 250 g of baby beetroot, cooked a...
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  • 25 g of unsalted butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup Italian parsley leaves
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  • 2 tablespoons tarragon leaves
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  • 2 cloves garlic, roughly chopped
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  • 1/2 medium shallot, roughly chopped
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  • 2 anchovy fillets, rinsed and ro...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 2 leeks, white and tender green...
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  • Salt
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  • 1 tablespoon sugar
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  • 1/2 preserved lemon, pulp discar...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 large egg yolks, at room tempe...
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  • 1 tablespoon water
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  • 1 1/2 teaspoons Dijon mustard
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  • Salt and freshly ground white pe...
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  • 3/4 cup vegetable oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups cubed cooked chicken, pre...
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  • 2 large green apples, peeled and...
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  • 1/2 cup dried fruit (we used goo...
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  • 2 tablespoons finely chopped fre...
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  • 1/2 cup toasted walnuts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (5-oz.) package mixed salad gr...
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  • 2 cups fresh blueberries
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  • 1 cup loosely packed fresh flat-...
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  • 1 cup loosely packed basil leaves
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  • 1 cup roasted, salted almonds*
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Handful walnuts
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  • 1 free-range chicken breast, cut...
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  • 8-10 whole black peppercorns
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  • 2 small lemons
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  • 1 stick celery, very finely sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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