• 8 Ingredients
  • 4 tillapia fillets
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  • 2 tablespoons unsalted butter
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  • 2 shallots, diced
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  • 1 cup fresh or frozen corn, divi...
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  • 3 tablespoons minced fresh tarra...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons Greek-style yogurt...
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  • 2 tablespoons melted unsalted bu...
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  • 1/2 cup freshly grated Parmesan...
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  • Sea salt and freshly ground blac...
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  • 1/2 teaspoon dried basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tbs. fresh lemon juice
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  • Kosher salt and freshly ground b...
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  • 5 Tbs. unsalted butter (4 Tbs. c...
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  • 1 Tbs. extra-virgin olive oil
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  • 1 shallot, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tsp. Dijon mustard
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  • 1/3 cup dry vermouth
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  • Kosher salt and freshly ground b...
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  • 1/4 cup thinly sliced scallions...
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  • 4 tilapia fillets, about 6 oz. each
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup freshly grated Parmesan...
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  • 2 tablespoons low fat mayonnaise
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  • 2 tablespoons Greek-style yogurt...
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  • 2 tablespoons melted, unsalted b...
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  • 2 tablespoon of juice from one s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 clove garlic
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  • 2/3 cup fresh tarragon leaves
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  • 1 cup fresh basil leaves
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  • 1/4 cup toasted walnut halves
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  • 1/4 cup olive oil, plus extra fo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 chopped pitted Kalamata olives...
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  • Salt and ground black pepper, to...
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  • 1/2 minced shallot
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  • 1/4 teaspoon dried tarragon
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    +
  • 3/4 cup 365 Everyday Value® Oran...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 8 large fresh scallops
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  • 8 large fresh shrimps
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  • 14 oz white fish (firm and softe...
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  • 14 oz fresh salmon
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  • Squids and fresh mussels (optional)
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 1/3 cup(s) all-purpose flour
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  • 2/3 cup(s) yellow cornmeal
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  • 3 large egg whites, lightly beaten
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  • 1 teaspoon(s) kosher salt
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  • 1 teaspoon(s) garlic hot pepper...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon olive oil
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    +
  • 1/2 cup peeled garlic cloves
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    +
  • 1 pound russet potatoes, peeled1...
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  • 1 teaspoon finely chopped tarragon
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    +
  • 2 tilapia fillets, halved
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup dry white wine
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  • 1/2 cup minced shallots
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    +
  • 2 fresh tarragon sprigs
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  • 1 teaspoon white wine vinegar
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  • 3/4 cup plus 3 tablespoons water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • tilapia
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    +
  • 3 slices whole wheat bread, toasted
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    +
  • 1/2 cup jarred roasted red peppe...
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  • 1/2 cup shredded reduced-fat Che...
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    +
  • 1/4 cup reduced-fat mayonnaise
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup Laurent du Clos Watercre...
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  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 chopped fresh parsley
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    +
  • 2 teaspoons fresh tarragon or 1...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • tilapia
    -
    +
  • 3 slices whole wheat bread, toasted
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    +
  • 1/2 cup jarred roasted red peppe...
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    +
  • 1/2 cup shredded reduced-fat Che...
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    +
  • 1/4 cup reduced-fat mayonnaise
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large portabella mushroom , di...
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  • 1/4 teaspoon salt or salt substi...
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    +
  • 1/2 yellow bell pepper , chopped
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    +
  • 1/4 teaspoon paprika
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    +
  • 1 lb tilapia fillet (any mild wh...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 teaspoon tsps Old Bay Seasoning
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    +
  • 1 teaspoon olive oil
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    +
  • 1 cup mayonnaise
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    +
  • 1 teaspoon tsps cajun seasoning
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    +
  • 1 1/2 tablespoons Dijon mustard
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1-1/2 lb fish fillets , (halibut...
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  • 30 large shrimp , peeled and dev...
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    +
  • 1/4 tsp salt
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    +
  • 1/4 tsp pepper
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    +
  • 2 tbsp vegetable oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon chopped fresh tarragon
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    +
  • 1 pound tilapia fillets
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    +
  • 2 teaspoons honey
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    +
  • 3 teaspoons lemon juice, divided
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  • 2 tablespoons butter
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 1/2 pounds tilapia fillets
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    +
  • 1 cup Mozzarella cheese, shredded
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  • 3 tablespoons flour
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  • 1/4 cup onion, chopped
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    +
  • 1/2 teaspoon dried tarragon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 teaspoon fresh tarragon
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    +
  • 1 cup mozzarella cheese , shredded
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    +
  • 1/4 cup sweet red pepper, chopped
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  • 1/4 cup milk
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  • salt and pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tilapia or other mild-flavor f...
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    +
  • 1/3 cup reduced-fat mayonnaise o...
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 1/2 teaspoon dried tarragon leaves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/3 cup freshly squeezed orange...
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    +
  • salt and pepper
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    +
  • 2 tablespoons butter
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    +
  • 1/2 tablespoon grated orange zest
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    +
  • 1 lb tilapia fillet
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 teaspoon chopped fresh tarragon
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    +
  • 1 pound tilapia fillets
    -
    +
  • 1/4 cup apple cider vinegar
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    +
  • 1 garlic clove, minced
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    +
  • 1 tablespoon butter
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 minced garlic clove
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    +
  • 1/2 teaspoon chopped fresh tarragon
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    +
  • 1/2 lb tilapia fillet
    -
    +
  • 2 tablespoons apple cider vinega...
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    +
  • 1 1/2 teaspoons butter
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 dash sea salt
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    +
  • 3 green onions , chopped
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    +
  • 1 teaspoon dried tarragon , crum...
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    +
  • 1/2 yellow bell pepper , chopped
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    +
  • 1/4 teaspoon paprika
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all