• 14 Ingredients
  • 4 teaspoons extra virgin olive oil
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  • 1 teaspoon finely chopped tarragon
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  • zest and juice of 1 lime
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  • 4 garlic cloves, finely chopped
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  • 2 shallots, finely chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large yellow onion, chopped
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  • 2 cups Arborio rice
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  • 1 cup dry white wine (such as Sa...
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  • 4 1/2 cups low-sodium vegetable...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 pounds medium parsnips, peeled...
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  • 3 tablespoons extra-virgin olive...
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  • Kosher salt and freshly ground b...
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  • 2 tablespoons walnuts, toasted
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  • 2 tablespoons finely chopped mix...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low-fat
  • 10 Ingredients
  • 1 1/2 cups dried chickpeas, or 3...
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  • 3 tablespoons olive oil
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  • 2 large onions, coarsely chopped
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  • 4 garlic cloves, chopped
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  • 1 sprig thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup homemade or low-salt can...
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  • 1 large shallot, finely chopped
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  • 2 cod fillets, about 6 oz. each
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    +
  • Salt and freshly ground black pe...
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  • 4 plum tomatoes, peeled, seeded,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup dried apricots, chopped
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  • 1 tablespoon extra virgin olive oil
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    +
  • 1 small red onion, chopped
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  • 1 tablespoon chopped fresh tarragon
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    +
  • 1 cup pearled barley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 recipe Sprouted Spelt Puff Pastry
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  • 2 tbsp Butter from Grass-fed Cows
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    +
  • 4 ounces Nitrate/Nitrite-free Ba...
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  • 1 1/2 pound Pastured Chicken, ch...
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    +
  • 1 x Yellow Onion, peeled and cho...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • 1 shallot, minced
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    +
  • 2 garlic cloves, thinly sliced
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    +
  • 3 sprigs thyme
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    +
  • 2/3 cup white wine
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 cup vegetable stock
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  • 1 1/2 tsp arrowroot
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  • 1 1/2 tsp cold water
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  • 1/2 cup whole-wheat flour
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    +
  • 1/2 cup leeks, washed, white par...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 large sweet potatoes, peeled a...
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    +
  • 1/2 cup (1 stick) unsalted butte...
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    +
  • 2 ounces shredded Havarti (about...
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    +
  • 1 medium egg, lightly beaten
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    +
  • salt and pepper to taste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 tablespoons butter
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    +
  • 1 1/2 cups baby portobello mushr...
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    +
  • 2 shallots, minced
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    +
  • 1/4 cup cognac
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    +
  • 2 tablespoons all-purpose flour
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 500 g large cucumbers
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    +
  • 25 g fresh oregano, chopped
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    +
  • 25 g fresh tarragon, chopped
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    +
  • 25 g fresh dill, chopped
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    +
  • 500 ml cold vegetable stock
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (28-ounce) can diced tomatoes,...
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  • Chopped tarragon or parsley
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    +
  • 2 tablespoons orange juice
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    +
  • 1 cup gluten-free fish stock or...
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    +
  • 1 medium shallot, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 1/2 medium (about 8 ounces) butt...
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  • 1 small head celeriac, cut into...
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  • 2 medium carrots, peeled and cut...
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  • 1 cup cauliflower florets (from...
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  • 8 oz. brussels sprouts, cleaned...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 16 large ripe plum tomatoes, cut...
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  • 2 tbsp muscovado sugar
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    +
  • Olive oil
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    +
  • 2 tbsp good balsamic vinegar
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    +
  • 2 x onions, thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1-½ pounds small asparagus spears
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    +
  • 1 teaspoon salt
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    +
  • 4 tablespoons extra virgin olive...
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    +
  • 2 cups vegetable stock
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    +
  • ½ teaspoon coriander seeds, slig...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lemon , grated zest and squeez...
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    +
  • large sprigs fresh rosemary , ta...
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    +
  • 300.0ml vegetable stock
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    +
  • 2-3 garlic cloves
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    +
  • 1 kohlrabi , peeled and halved
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds baby potatoes or ne...
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    +
  • 2 tablespoons butter
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    +
  • 2 tablespoons canola oil
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    +
  • 4 6- to 8-ounce skinless wild sa...
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    +
  • 2 cups dry white wine
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds baby potatoes or ne...
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    +
  • 2 tablespoons butter
    -
    +
  • 2 tablespoons canola oil
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    +
  • 4 6- to 8-ounce skinless wild sa...
    -
    +
  • 2 cups dry white wine
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 Tb. olive oil
    -
    +
  • 1 large fennel bulb, thinly sliced
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    +
  • 1 large onion, chopped
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    +
  • 6 cloves garlic, sliced
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    +
  • 3 Tb. tomato paste
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 8-ounce skinless salmon fillet...
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    +
  • Kosher salt, freshly ground pepper
    -
    +
  • 20 fresh tarragon leaves, torn
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    +
  • 1 quart vegetable broth
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    +
  • 2 cups stringed trimmed sugar sn...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • 2 shallots, peeled and thinly sl...
    -
    +
  • 3 cups Chicken stock to Make 1 1...
    -
    +
  • or Vegetable stock, or low-sodiu...
    -
    +
  • 3 pounds fresh peas, shelled, or...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 russet potatoes, scrubbed
    -
    +
  • 1 teaspoon coarse sea salt
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 2 teaspoons salt
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    +
  • 1 teaspoon minced garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Salt and pepper
    -
    +
  • 1 pound bowtie pasta
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    +
  • 1 baking potato, peeled and cut...
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    +
  • 1 cup frozen peas
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    +
  • 1 cup fresh basil leaves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 30 g butter
    -
    +
  • 2 x 500g whole snappers, cut int...
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    +
  • sea salt and cracked black pepper
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    +
  • 2 cloves garlic, sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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