LC
Low carb
  • 4 Ingredients
  • 3/4 cup / 12g tarragon leaves
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  • 3/4 cup / 12 g flat-leaf parsley...
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  • 3/4 cup / 180 ml extra virgin ol...
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  • fine grain sea salt
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  • Nutrition 100% match
  • Calories per gram: 6.1
  • Total fat: High
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  • 9 Ingredients
  • 1 whole salmon, 5 to 8 lb., clea...
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  • Olive oil or vegetable oil for c...
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  • 1 lemon, thinly sliced
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  • 1 yellow onion, thinly sliced
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  • 1 fennel bulb, trimmed and thinl...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 9 Ingredients
  • ½ cup cubed avocado, about ½ a l...
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  • ½ of a small shallot, roughly ch...
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  • 3 tablespoons roughly chopped ta...
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  • 2 tablespoons white wine vinegar
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  • 1 ½ tablespoons fresh lime juice...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 12 Ingredients
  • 1 package of frozen puff pastry...
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  • 2 tbsp butter
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  • 1 small onion, finely minced
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  • ¼ cup white wine (optional)
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  • 2 tbsp flour
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces fusilli pasta
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  • 2 tablespoons unsalted butter
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  • 1 tablespoon extra virgin olive oil
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  • 2 shallots, diced
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 2 tablespoons tarragon, minced
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  • 1 tablespoon thyme, minced
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  • 1 tablespoon rosemary, minced
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • Onion
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  • Salt and pepper
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  • Olive oil
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  • Greens
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  • Eggs
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 8 Ingredients
  • 8 oz / 225 g cream cheese, room...
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  • 4 tablespoons chopped herbs - eq...
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  • 6 green onions, with greens, cho...
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  • 1/3 cup (big handful) chopped ch...
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  • fine grain sea salt and freshly...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup honey
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  • 3 tablespoons grainy mustard
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  • 1 tablespoon neutral oil, such a...
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  • 1 tablespoon water
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  • Juice of 1/2 a lemon
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 14 Ingredients
  • 8 ounces orzo pasta
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  • Salt
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  • 1/4 cup pine nuts
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  • 6 ounces feta cheese, roughly cr...
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  • 2 ounces Kalamata Greek olives p...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1/2 C all purpose flour
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  • 1/2 C semolina flour
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  • 1 Tbs tarragon finely minced
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  • 1 egg
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  • 1 tsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons yeast
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  • 1 1/3 cups warm water
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  • 1/2 teaspoon salt
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  • 1 teaspoon sugar or honey
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  • 1/4 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LC
Low carb
  • 12 Ingredients
  • 2 tablespoons unsalted butter, s...
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  • 16 ounces lump crabmeat (claw me...
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  • ¼ cup yellow corn, lightly sautéed
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  • 3 tablespoons diced roasted red...
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  • 2 tablespoons mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1 bunch tarragon
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  • 1 bunch chives
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  • Juice of 1 lemon
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  • Extra virgin olive oil
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  • About 24 asparagus spears, blanched
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • ¼ cup tahini
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  • ¼ cup fresh lemon juice (about 1...
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  • 2 tablespoons olive oil, plus mo...
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  • ½ cup roughly chopped, loosely p...
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  • ¼ cup roughly chopped, loosely p...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1 tbsp Extra Virgin Olive oil
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  • 3 tbsp Unsalted Butter
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  • fine grain Sea Salt
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  • 4 x good-sized leeks, dark green...
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  • 3 cup cooked black-eyed peas
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 lb green beans, ends trimmed
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  • 1 cup frozen peas
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  • 2 tsp coriander seed, roughly cr...
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  • 1 tsp mustard seeds
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  • 3 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1 bunch tarragon
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  • 1 bunch Chives
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  • Juice of 1 lemon
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  • Extra virgin Olive oil
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  • 24 nos. asparagus spears, blanched
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1 1/4 pounds top-round lamb
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  • Kosher salt and pepper
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  • 3 cloves garlic, chopped
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  • 1 tablespoon dried tarragon
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  • 4 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 5 cups shredded cooked chicken (...
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  • 5 tablespoons mayonnaise
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  • 2 tablespoons minced shallot
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  • 1 1/2 teaspoons Dijon mustard
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  • grated zest of and juice of ½ lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 5 Tbsp butter
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  • 1 pound of top sirloin or tender...
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  • 1/3 cup chopped shallots (can su...
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  • 1/2 pound cremini mushrooms, sliced
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  • Salt to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 Tablespoons butter, margarine...
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  • 2 small cloves garlic, finely ch...
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  • 1/4 teaspoon parsley
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  • 1/4 teaspoon chervil
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  • 1/2 teaspoon tarragon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2 pounds beef chuck, cut into 2...
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  • 1/3 pound chunk of bacon, cut in...
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  • 1/6 ounce can of tomato paste
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  • 2 cups red wine
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  • 2 cups beef stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 9 Ingredients
  • 6 Tbsp butter
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  • 1 pound of top sirloin or tender...
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  • 1/3 cup chopped shallots (can su...
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  • 1/2 pound cremini mushrooms, sliced
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  • Salt to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 4 Ingredients
  • 4 T softened butter
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  • 2 T lemon juice
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  • 1 package Simply Organic Steak S...
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  • 1 to 1 1/2 pounds of salmon stea...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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