• 10 Ingredients
  • 1 cup 1 percent lowfat cottage c...
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  • ¼ cup boiling water
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  • 1 cup lowfat sour cream
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 4 Large Portabello Mushrooms
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  • 2 Bunches Fresh Spinach, Chopped
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  • 2 Cups Cooked Brown Rice, still...
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  • Zest of One Lemon
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  • Olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 6 medium Artichokes with Stems
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  • 4 tbsp Sea Salt (for boiling water)
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  • 2 small Lemons
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  • 3/4 cup Olive oil
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  • 1/4 cup preferred Vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • Nonstick cooking spray
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  • 12 large sea scallops
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  • Kosher salt and freshly ground b...
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  • 1/2 teaspoon herbed Dijon mustard
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  • 1 teaspoon sherry vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 10 Ingredients
  • 6 eggs, hard boiled
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  • 3/4 cup chopped artichoke hearts...
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  • 1/2 teaspoon capers, drained
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  • 4 pitted green olives, chopped
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  • 1 teaspoon minced chives or gree...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups boiling water
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  • 1 1/4 ounces dried morels (about...
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  • 2 (1 1/3-inch-thick) veal rib chops
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  • 1 tablespoon vegetable oil
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  • 1 1/2 tablespoons unsalted butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 2.0 tbsp vegetable oil
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  • butter
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  • Chive hollandaise
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  • ½ tbsp tomato ketchup
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  • 2 large egg yolks
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 2 (14-ounces) packages soft tofu...
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  • 6 large eggs (4 hard-boiled and...
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons water
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  • 1 tablespoon Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 large head of garlic, top four...
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 cup dried porcini mushrooms
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  • 3/4 cup boiling water
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  • 1 1/2 pounds skinless boneless c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 large head of garlic, top four...
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 cup dried porcini mushrooms
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  • 3/4 cup boiling water
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  • 1 1/2 pounds skinless boneless c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1/2 cup sour-cream
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  • 1/2 cup store-bought-mayonnaise
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  • 1 lemon, juice only
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  • 2 garlic cloves, peeled and roug...
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  • 1 anchovy fillet
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 small new red potatoes
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  • 1/8 pound string beans, trimmed
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  • 1 1/2 teaspoons Dijon mustard
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  • 1 1/2 teaspoons lemon juice
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  • 1 1/2 teaspoons white wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 600 g chicken breast or 1½ kg ch...
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  • 350 g Button Mushrooms
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  • 1 1/2 tsp dried tarragon or some...
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  • 1 1/2 tsp Mustard Seeds
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  • 2 x vegetable cubes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
  • 12 Ingredients
  • About 1 hour
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  • 4 to 6
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  • From Fraîche chef-owner Jason Tr...
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  • 1 1/4 cups uncooked farro
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  • 1 bay leaf and sprig of thyme ti...
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 6 oz. small dried red chilies, s...
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  • 4 garlic cloves
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  • 2 Tbs. ground cumin
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  • 1 tsp. salt
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  • 1 1/2 cups extra-virgin olive oil
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 cup kamut berries, rinsed
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  • 2 cups boiling water
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  • 2 tablespoons olive oil
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  • 2 cups finely chopped onion
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  • 1 cup finely chopped carrot
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 cups milk
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  • 2 cups water
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  • 1 cup stone-ground grits (see Note)
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  • Salt
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  • 1 ounce dried porcini mushrooms...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 6
  • 1 (5-pound) chicken
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  • Salt
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  • Pepper
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  • 3 tablespoons olive oil
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 lbs. peeled rock shrimp, b...
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  • 4 scallions finely chopped, whit...
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  • 1 T. minced fresh tarragon
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  • 1/2 c. butter + extra for topping
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  • 1 – 2 cloves garlic, minced.
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 dried ancho chile (about 1 ounce)
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  • 1 1/2 ounces sun-dried tomatoes,...
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  • 2 cups boiling water
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  • 1 tablespoon olive oil
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  • 1/4 cup minced red onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 6
  • 1 (5-pound) chicken
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  • Salt
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  • Pepper
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  • 3 tablespoons olive oil
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 cups boiling water
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  • 4 tablespoons butter, softened
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  • Salt and freshly ground black pe...
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  • 1 teaspoon butter kneaded with 1...
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  • 2 tablespoons finely chopped tar...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 3/4 cup bulgur
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  • 1 cup boiling-hot water
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  • 1/4 cup chopped fresh dill
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  • 2 tablespoons chopped fresh tarr...
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  • 2 tablespoons thinly sliced fres...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • a 10-ounce container fresh pearl...
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  • 2 tablespoons vegetable oil
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  • 1 tablespoon unsalted butter
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  • 3 1/2 pounds chicken pieces
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  • 1 cup tarragon white-wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 1/2 cups dried red kidney bean...
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  • 1/2 ounce dried porcini mushrooms*
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    +
  • 1 1/2 cups boiling water
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  • 1 1/2 tablespoons olive oil
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  • 1 large onion, chopped
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all