• 10 Ingredients
  • 2 teaspoons olive oil
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  • 5 shallots, halved and thinly sl...
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  • 8 ounces shiitake mushrooms, ste...
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  • Coarse salt
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  • Ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 fennel bulb, trimmed, quartere...
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  • 7 ounces sugar snap peas, thinly...
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  • 2 tablespoons fresh tarragon
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  • 1 tablespoon plus 2 teaspoons fr...
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup bulgur wheat
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    +
  • Coarse salt and ground pepper
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    +
  • 2 tablespoons walnut oil
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  • 3 tablespoons fresh lemon juice
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  • 1 shallot, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Coarse salt and ground pepper
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  • 1 1/2 cups lentils
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    +
  • 3/4 teaspoon grated lemon zest
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  • 2 tablespoons fresh lemon juice
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  • 3 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Onion
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  • Salt and pepper
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  • Olive oil
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  • Greens
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  • Eggs
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 medium leeks, white and pale-g...
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  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 teaspoon kosher salt
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  • 12 ounces asparagus, trimmed and...
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  • 1 cup water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Zest and juice of 1/2 lemon
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    +
  • 1 tablespoon olive oil
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    +
  • Coarse salt and pepper
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    +
  • 2 cups watercress sprigs
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  • 1/4 small red onion, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 tarragon stems; 1 tablespoon c...
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  • 1/2 lemon, quartered
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  • kosher salt and ground black pepper
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  • 1 teaspoon black peppercorns
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  • 8 ounces large shrimp, peeled an...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 20 asparagus spears, trimmed to...
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  • 4 large radishes, very thinly sl...
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  • 4 boneless, skinless salmon fill...
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  • Coarse salt and freshly ground p...
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    +
  • 1 small red onion, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 Tbsp extra-virgin olive oil
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    +
  • 1 red onion, finely diced
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    +
  • 1 carrot, finely diced
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  • 1 stalk celery, finely diced
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    +
  • 1 cup French green lentils, rinsed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Nonstick cooking spray
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  • 12 large sea scallops
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  • Kosher salt and freshly ground b...
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  • 1/2 teaspoon herbed Dijon mustard
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  • 1 teaspoon sherry vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Ruby Red grapefruit
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  • 1 tablespoon extra-virgin olive...
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  • 3/4 pound large sea scallops
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  • 1/2 teaspoon coarse salt, divided
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    +
  • Freshly ground pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 1/2 pounds garden peas, shelle...
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  • 4 garlic cloves
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    +
  • 1 bay leaf
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    +
  • 6 whole black peppercorns
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1 pound (2 small whole breasts)...
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  • 3/4 cup plain nonfat yogurt
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    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • Four 1/4-inch-thick slices brioche
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  • 1/2 pound pear tomatoes, halved
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    +
  • 1/2 cup assorted fresh herbs (ba...
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • Kosher salt and freshly ground b...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound heirloom tomatoes (about...
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    +
  • 1 can (15 ounces) beans (white,...
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    +
  • 1/4 cup fresh tarragon leaves
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    +
  • 1 tablespoon fresh lemon juice,...
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    +
  • 3 scallions, thinly sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 large shallot, finely diced
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    +
  • 3/4 cup dry white wine
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    +
  • 8 ounces cherry tomatoes, halved
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  • 1 cup fresh corn kernels
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 teaspoon unsalted butter, cut...
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  • 4 large eggs
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  • 4 English muffins, split
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  • 2 teaspoons finely chopped fresh...
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  • Sea salt and freshly ground pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 large egg yolks
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    +
  • Juice of 1 lemon (2 1/2 to 3 tab...
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    +
  • Coarse salt and freshly ground p...
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    +
  • 3/4 cup canola oil
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    +
  • 2 tablespoons sherry-wine or Cha...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Ruby Red grapefruit
    -
    +
  • 1 tablespoon extra-virgin olive...
    -
    +
  • 3/4 pound large sea scallops
    -
    +
  • 1/2 teaspoon coarse salt, divided
    -
    +
  • Freshly ground pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup fresh fava beans (from abo...
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    +
  • 2 teaspoons canola oil
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    +
  • 2 tablespoons finely diced white...
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    +
  • 1 English cucumber, peeled, seed...
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 3 tablespoons fresh lemon juice
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    +
  • 20 large shrimp, peeled and deve...
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    +
  • 1/2 teaspoon coarse salt
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    +
  • Freshly ground pepper, to taste
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • 2 shallots, peeled and thinly sl...
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    +
  • 3 cups Chicken Stock to Make 1 1...
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    +
  • or Vegetable Stock, or low-sodiu...
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    +
  • 3 pounds fresh peas, shelled, or...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 Tbsp extra-virgin olive oil
    -
    +
  • 1 tsp grated lemon zest
    -
    +
  • Juice of 1 lemon
    -
    +
  • 1 tsp Dijon mustard
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    +
  • 1 Tbsp rinsed capers
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 large shallot, finely diced
    -
    +
  • 3/4 cup dry white wine
    -
    +
  • 8 ounces cherry tomatoes, halved
    -
    +
  • 1 cup fresh corn kernels
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all