LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 garlic cloves, peeled
    -
    +
  • 1 1/2-inch piece fresh ginger, p...
    -
    +
  • 1 jalapeño, quartered and seeded
    -
    +
  • 2 cups plain low-fat yogurt
    -
    +
  • 1 tablespoon sugar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 tablespoons olive oil
    -
    +
  • 4 teaspoons ginger paste
    -
    +
  • 4 tablespoons garlic paste
    -
    +
  • 1 quart ketchup
    -
    +
  • 4 tablespoons worcestershire sauce
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 pound flank steak, trimmed of fat
    -
    +
  • 2 tablespoons tamari
    -
    +
  • 1/4 cup honey
    -
    +
  • 1 tablespoon tandoori spice
    -
    +
  • 1 tablespoon red curry paste
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8 to 10 American lamb rib chops,...
    -
    +
  • 1 cup yogurt, drained in a chees...
    -
    +
  • 1/4 cup malt vinegar
    -
    +
  • 1 lemon, juiced
    -
    +
  • 8 cloves garlic, peeled and fine...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 large sweet potato
    -
    +
  • ¼ cup whole milk greek yogurt
    -
    +
  • 1 tablespoons tandoori seasoning
    -
    +
  • Cilantro, for serving
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • In dry skillet, toast until arom...
    -
    +
  • 2 tablespoons cumin seeds
    -
    +
  • 2 teaspoons fennel seeds
    -
    +
  • 2 teaspoons cardamom seeds
    -
    +
  • 1/2 teaspoon whole black pepperc...
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 14-ounce pork loin or tenderloin
    -
    +
  • naan bread, to serve
    -
    +
  • plain yogurt, to serve
    -
    +
  • 1 small cucumber, julienned
    -
    +
  • 2 x 4-inch pieces of fresh ginge...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons fresh lime juice
    -
    +
  • 4 garlic cloves
    -
    +
  • 1 piece fresh ginger (2 inches)
    -
    +
  • 2 jalapeno chiles, chopped
    -
    +
  • 1 cup plain yogurt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups plain yogurt
    -
    +
  • 2 tablespoons ground coriander
    -
    +
  • 2 tablespoons mild paprika
    -
    +
  • 1 1/2 tablespoons ground cumin
    -
    +
  • 1 1/2 tablespoons ground ginger
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 pkgs (4 sheets total; 16oz x 2...
    -
    +
  • 1/2 lb ground chicken
    -
    +
  • 1/3 cup vegetable mix
    -
    +
  • 1/2 -1 tsp. tandoori Mix
    -
    +
  • 1 egg
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ½ red onion , finely chopped
    -
    +
  • 100.0g Greek yogurt
    -
    +
  • 1.0 tbsp finely chopped mint
    -
    +
  • 1.0 tsp grated root ginger
    -
    +
  • 500 g salmon fillet , skin on
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • crisp lettuce leaves to serve
    -
    +
  • 1 red onion , grated
    -
    +
  • 4 spring onions , sliced
    -
    +
  • a small bunch coriander , chopped
    -
    +
  • 2 tomatoes , chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tsp oil
    -
    +
  • Garnish: basil or cilantro leaves
    -
    +
  • 1/2 cup bottled tandoori stir-fr...
    -
    +
  • 11/2 cups frozen cut okra
    -
    +
  • 8.82 oz each) 90-second basmati...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • lemon , ½ juiced (reserve the re...
    -
    +
  • small bunch coriander , chopped
    -
    +
  • small bunch mint , chopped
    -
    +
  • ½ cucumber
    -
    +
  • 6 handfuls salad leaves
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • MINTED POTATO SALAD
    -
    +
  • ½ lemon , juiced
    -
    +
  • 8-12 lamb cutlets , well trimmed
    -
    +
  • 2.0 tbsp mint , chopped
    -
    +
  • 125.0g natural yogurt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 250.0 g basmati wild rice
    -
    +
  • 300.0 g Greek-style natural yogurt
    -
    +
  • 2.0 tsp garlic, pepper and chill...
    -
    +
  • 0.5 tsp garam masala
    -
    +
  • 0.5 tsp ground cumin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 14 Ingredients
  • finely grated zest of 1 large lime
    -
    +
  • 500.0 g (minus 4 tbsp – see belo...
    -
    +
  • 1.0 large handful of mint leaves
    -
    +
  • 1.0 tsp nigella seeds
    -
    +
  • 4.0 tbsp natural Greek yogurt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 22 Ingredients
  • 350.0 g peeled raw king prawns
    -
    +
  • lime halves, to garnish
    -
    +
  • 6.0 mini garlic coriander naans
    -
    +
  • 1.0 Little Gem lettuce
    -
    +
  • 6.0 tbsp half-fat crème fraîche
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 lb. boneless, skinless chicken...
    -
    +
  • 3 tsp. olive oil, divided
    -
    +
  • 1 tsp. ground chili powder, divided
    -
    +
  • 1/4 cup nonfat plain Greek yogurt
    -
    +
  • 1 Tbsp. lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 C nonfat plain yogurt
    -
    +
  • 2 tbsp garam masala (an Indian s...
    -
    +
  • 1 lb turkey tenderloin, cut into...
    -
    +
  • 3/4 C dry whole-wheat couscous
    -
    +
  • 1/3 C dried fruit mix, chopped (...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 boneless chicken thighs
    -
    +
  • 150 g pot of natural yoghurt (lo...
    -
    +
  • 1 tbsp masala curry paste
    -
    +
  • 1 lemon
    -
    +
  • 2 tsp minced fresh ginger
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • For the dip
    -
    +
  • 1.0kg red-skinned potato , such...
    -
    +
  • 1.0 tbsp Dijon mustard
    -
    +
  • 5.0 tbsp mayonnaise
    -
    +
  • 1.0 tsp clear honey
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 teaspoon ground white pepper
    -
    +
  • 3 tablespoons minced garlic
    -
    +
  • 3 tablespoons peeled and minced...
    -
    +
  • 3 tablespoons toasted chickpea...
    -
    +
  • 1 teaspoon    Garam Masala
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • oil
    -
    +
  • 1/4 onion , finely chopped
    -
    +
  • 1.0 tsp grated root ginger
    -
    +
  • 1 tomato , finely chopped
    -
    +
  • 3.0 tbsp natural set low-fat yogurt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 2 tomatoes , diced
    -
    +
  • 2.0 tsp butter
    -
    +
  • ½ tsp dried chilli flakes
    -
    +
  • a handful of chopped coriander
    -
    +
  • ½ tsp caster sugar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all