LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 garlic cloves, minced
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons tandoori paste
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  • 1 medium head of cauliflower (ab...
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  • 1 cup cornstarch
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 40 Ingredients
  • 1 teaspoon sea salt
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  • 8 filets wild salmon, 2 oz. eac...
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  • 1 cup tandoori Marinade (See rec...
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  • 1/2 cup Cilantro-Mint Chutney (S...
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  • Pickled Cucumbers (See recipe...
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  • Show all (40)
  • Nutrition 98% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 80 g home made tandoori paste
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  • 50 g tomato puree
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  • 50 g sunflower oil
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  • 400 g tinned diced tomatoes
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  • 250 g coconut milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 4 tablespoons olive oil
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  • 4 teaspoons ginger paste
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  • 4 tablespoons garlic paste
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  • 1 quart ketchup
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  • 4 tablespoons worcestershire sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 teaspoon paprika
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  • 1 teaspoon turmeric
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  • 1 teaspoon cayenne pepper
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  • 1 teaspoon coriander
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  • 1 teaspoon cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 2 boneless skinless chicken breast
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  • 1 tbsp ginger garlic paste (if y...
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  • 1 tsp degi mirch (its kind of an...
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  • 1 tbsp coriander powder
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  • 1/4 cup yogurt (full fat or low...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup nonfat plain yogurt
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon garam masala
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  • 1 teaspoon red chili powder
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  • 1/2 teaspoon minced jalapeño
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 6 x chicken breast halves about...
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  • 2 tbsp ginger garlic paste
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  • 1 tbsp garam masala
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  • 1 x lemons
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  • 1 tsp papaya paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 2 tbsp ginger garlic paste
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  • 6 tbsp full fat Greek yogurt
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  • 2 tbsp apple cider vinegar
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  • 1 tsp pappaya seeds, ground
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  • 3 tsp garam masala spice mix
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 1 boneless leg of lamb, 3 to 4 l...
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  • Salt and freshly ground pepper,...
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  • 1/2 cup tandoori paste
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  • Lemon wedges for garnish
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  • Naan or other flatbread for serving
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • 14-ounce pork loin or tenderloin
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  • naan bread, to serve
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  • plain yogurt, to serve
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  • 1 small cucumber, julienned
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  • 2 x 4-inch pieces of fresh ginge...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 20 large prawns – shelled with t...
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  • 2 tablespoons yogurt
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  • 1 tablespoon of ginger/garlic paste
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  • 2 tablespoons lime juice
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  • 1 tsp cumin powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 lbs chicken whole legs (2 piec...
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  • Yogurt paste
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  • onions, tomatoes, thinly sliced...
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  • romaine lettuce, cut into bite-s...
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  • 1/2 tablespoon garam masala (sto...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 31 Ingredients
  • 3 portobello mushrooms, quartere...
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  • 1 tbsp of cream cheese
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  • 1 tbsp of Greek yoghurt
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  • 1 tbsp of double cream
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  • 1/4 tsp of ground cardamom
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 boneless leg of lamb, about 5...
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  • Kosher salt, to taste
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  • 1 cup tandoori grilling paste
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  • 1 seedless cucumber, peeled and...
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  • 2 cups plain yogurt, store-bough...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1½ tsp cumin powder
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  • handful cashews , roughly chopped
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  • 3 spring onions , finely sliced
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  • small bunch coriander , finely c...
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  • 1¼ tsp freshly ground black pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 boneless chicken thighs
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  • 150 g pot of natural yoghurt (lo...
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  • 1 tbsp masala curry paste
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  • 1 lemon
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    +
  • 2 tsp minced fresh ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tbsp fresh lemon juice
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  • 1 red bell pepper , seeded and...
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  • ¾ cup plain yogurt
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  • 1 tbsp tandoori paste or powder
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    +
  • 2 tbsp vegetable oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2-3 Chicken thighs & legs skin on
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  • 3-4 tablespoon(s) all purpose flour
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  • 3-4 teaspoon(s) Tandoor Masala (...
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  • 2 teaspoon(s) ginger & garlic paste
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    +
  • Good Glug of olive oil/wine/lemo...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 shoulder lamb chops (each abou...
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  • 2 tablespoons tandoori paste*
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  • Accompaniment: cucumber and cele...
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  • *available at many supermarkets
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  •  
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  • Nutrition 75% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup nonfat plain yogurt
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon ground coriander
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    +
  • 1/2 teaspoon garam masala
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    +
  • 1 teaspoon red chili powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup plain whole milk yogurt
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    +
  • 1/4 cup tandoori paste (see Note)
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    +
  • 1 large garlic clove, minced
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  • 1 tablespoon plus 1/4 teaspoon f...
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  • Salt and freshly ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 3 tbsps oil
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    +
  • 2" piece papaya
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    +
  • 1 1/2" piece ginger
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    +
  • Juice of 2 lemons
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  • 8 pods garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 kg prawns, cleaned, shelled an...
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  • 40 ml vinegar
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    +
  • Salt to taste
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    +
  • 20 ml lemon juice
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    +
  • 250 ml cream
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 chicken legs (about 4 pounds t...
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    +
  • Melted desi ghee or butter for b...
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    +
  • Marinade No. 1
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    +
  • 1/2-inch knob fresh ginger
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  • 6 large garlic cloves
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all