LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 1/2 pounds ground chicken breast
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  • 4 green onions
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  • 3 Tablespoons grated fresh ginger
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  • 2 Tablespoons lemon juice
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  • 1 Tablespoon paprika
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 garlic cloves, peeled
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    +
  • 1 1/2-inch piece fresh ginger, p...
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  • 1 jalapeño, quartered and seeded
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  • 2 cups plain low-fat yogurt
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    +
  • 1 tablespoon sugar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 garlic cloves, minced
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    +
  • 2 tablespoons red wine vinegar
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  • 2 tablespoons tandoori paste
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    +
  • 1 medium head of cauliflower (ab...
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    +
  • 1 cup cornstarch
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 teaspoon paprika
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    +
  • 1 teaspoon turmeric
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    +
  • 1 teaspoon cayenne pepper
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    +
  • 1 teaspoon coriander
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    +
  • 1 teaspoon cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 3/4 cup coarsely chopped onion
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    +
  • 1 teaspoon coarsely chopped peel...
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  • 2 garlic cloves, peeled
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  • 1/2 cup plain low-fat yogurt
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    +
  • 1 tablespoon fresh lemon juice
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound peeled and deveined larg...
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  • 1 cup plain yogurt
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    +
  • 2 teaspoons garam masala
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    +
  • 1/2 teaspoon cayenne pepper
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    +
  • 1 cup long-grain white rice
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup nonfat plain yogurt
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon garam masala
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    +
  • 1 teaspoon red chili powder
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    +
  • 1/2 teaspoon minced jalapeño
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 2 boneless skinless chicken breast
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    +
  • 1 tbsp ginger garlic paste (if y...
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    +
  • 1 tsp degi mirch (its kind of an...
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    +
  • 1 tbsp coriander powder
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    +
  • 1/4 cup yogurt (full fat or low...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 4 Ingredients
  • 1 large sweet potato
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    +
  • ¼ cup whole milk greek yogurt
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    +
  • 1 tablespoons tandoori seasoning
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    +
  • Cilantro, for serving
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 20 large prawns – shelled with t...
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  • 2 tablespoons yogurt
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    +
  • 1 tablespoon of ginger/garlic paste
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    +
  • 2 tablespoons lime juice
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    +
  • 1 tsp cumin powder
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup plain yogurt
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    +
  • 1 bunch cilantro, stems removed
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    +
  • 6 garlic cloves, peeled
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    +
  • 1 3-inch piece fresh ginger, pee...
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    +
  • 1/2 medium onion, peeled and cut...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 2 large chicken breasts
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    +
  • 1/2 cup plain yogurt
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    +
  • 1 med lemon, juiced
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    +
  • 2 cloves garlic
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    +
  • 1/2 med yellow onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 4 boneless skinless chicken brea...
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    +
  • 1 cup full fat Greek Yogurt
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    +
  • 1 tablespoon smoked paprika
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    +
  • 1 teaspoon ground ginger
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    +
  • 1 teaspoon garam masala
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup Greek yogurt
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    +
  • 1 tablespoon garam masala
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    +
  • 1 tablespoon fresh lime juice
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    +
  • 1 teaspoon grated peeled fresh g...
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    +
  • 1/2 teaspoon kosher salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 pounds (4 to 5) boneless,...
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    +
  • 4 scallions, thinly sliced
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    +
  • 3 tablespoons chopped fresh ging...
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    +
  • 2 tablespoons freshly squeezed l...
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    +
  • 1 tablespoon paprika
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 (16-ounce) package water-packe...
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    +
  • Cooking spray
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    +
  • 1 cup finely chopped onion
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    +
  • 3/4 cup plain low-fat yogurt
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    +
  • 2 teaspoons ground coriander
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 19 Ingredients
  • 1½ tsp cumin powder
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    +
  • handful cashews , roughly chopped
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    +
  • 3 spring onions , finely sliced
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    +
  • small bunch coriander , finely c...
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    +
  • 1¼ tsp freshly ground black pepper
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 3 large chicken breasts
    -
    +
  • 1/2 cup plain yogurt
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    +
  • 1 Tbsp lemon juice
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    +
  • 2 cloves garlic
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    +
  • 1 inch fresh ginger
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 2/3 cup plain low-fat yogurt
    -
    +
  • 1 tablespoon ground cumin
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    +
  • 1 tablespoon paprika
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    +
  • 1 tablespoon grated peeled fresh...
    -
    +
  • 3 tablespoons lemon juice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1 1/4 pound boneless, skinless c...
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    +
  • 3/4 cup plain Greek yogurt
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 cloves garlic, minced
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    +
  • 1 tablespoon plus 1 teaspoon pap...
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 1/2 cups plain low-fat yogurt
    -
    +
  • 1/4 cup fresh lemon juice
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    +
  • 2 tablespoons garam masala (such...
    -
    +
  • 2 tablespoons Hungarian sweet pa...
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    +
  • 1 tablespoon minced peeled fresh...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 2 large chicken breasts
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    +
  • 1 medium lemon
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    +
  • 6 cloves garlic (or about 2 Tbsp...
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    +
  • 1 large yellow onion
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    +
  • 2 inches fresh ginger root
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 tablespoon finely chopped peel...
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    +
  • 1/2 teaspoon crushed red pepper
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    +
  • 1/2 teaspoon ground turmeric
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    +
  • 1 pound medium shrimp, peeled an...
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 inch piece of ginger, peeled
    -
    +
  • 4 large cloves garlic, peeled
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    +
  • 1/4 x turmeric
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    +
  • 1 tsp chili powder
    -
    +
  • 1 1/2 tsp salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 4 cloves garlic , minced
    -
    +
  • 1 teaspoon ground cumin
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    +
  • ½ teaspoon cayenne pepper
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    +
  • ¼ cup minced onion
    -
    +
  • 6 large chicken breast halves...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all