LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 garlic cloves, minced
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons tandoori paste
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  • 1 medium head of cauliflower (ab...
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  • 1 cup cornstarch
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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HF
High fiber
  • 10 Ingredients
  • 6 tablespoons paprika
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  • 2 tablespoons ground coriander
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  • 2 tablespoons ground cumin
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  • 2 tablespoons coarse kosher salt
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  • 1 tablespoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 11 Ingredients
  • 4 x pork chops
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  • 1/2 cup kosher salt, for brine
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  • 1/2 cup brown sugar, for brine
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  • 1 tbsp tandoori spice
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  • 1/2 tsp Ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 pound peeled and deveined larg...
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  • 1 cup plain yogurt
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  • 2 teaspoons garam masala
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  • 1/2 teaspoon cayenne pepper
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  • 1 cup long-grain white rice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 20 oz (2 medium) sweet potato, p...
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  • 2 tbsp coconut oil (or olive oil)
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  • 1 1/2 tablespoons apple cider vi...
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  • 1 tbsp brown sugar (use honey fo...
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  • 1/2 tsp kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • vegetable oil for the grill
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  • 1 cup plain low-fat yogurt
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  • 8 skin-on, bone-in chicken thighs
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  • kosher salt and freshly ground b...
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  • 1 tsp. ground turmeric
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 cup chopped fresh cilantro
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  • 1/2 cup chopped fresh parsley
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  • 4 garlic cloves
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  • 1 tablespoon ground cumin
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  • 1 tablespoon sweet paprika
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup nonfat plain yogurt
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  • 1 tablespoon minced ginger
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  • 1 tablespoon minced garlic
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  • 1 tablespoon ground coriander
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  • 1 tablespoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 recipe Roasted tandoori Chick...
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  • 8 Tbs. unsalted butter
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  • 3/4 cup coarsely chopped fresh c...
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  • 2 tsp. garam masala (store-bough...
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  • 1 2-inch-long hot green chile (p...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup chopped fresh cilantro
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  • 1/2 cup chopped fresh parsley
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  • 4 garlic cloves
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  • 1 tablespoon ground cumin
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  • 1 tablespoon sweet paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 2 tsp. ground cumin
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  • 1/2 tsp. cayenne
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  • 1 small sweet onion, sliced into...
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  • 1 cup plain nonfat yogurt
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  • 1 Tbs. finely chopped garlic
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 cup plain nonfat yogurt
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  • One 2-inch piece of ginger, peel...
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  • 2 large garlic cloves, finely gr...
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon mustard seeds
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 1 2½–3-lb. boneless, skin-on sa...
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  • 6 cloves garlic, roughly chopped
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  • 1 3" piece ginger, peeled and ro...
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  • kosher salt, to taste
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  • 3 tbsp. canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 3 Tbs. chopped cilantro
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  • 2-1/2 lb. boneless, skinless chi...
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  • 1/2 tsp. ground ginger
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  • 1-1/2 tsp. curry powder
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  • 1-1/2 tsp. kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 2 racks (2 lb.) lamb spareribs (...
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  • 1 tbsp. cumin seeds
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  • 1 tbsp. garam masala
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  • 8 cloves garlic, peeled
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  • 1 (4″-piece) ginger, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup Greek yogurt
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  • 1 tablespoon garam masala
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  • 1 tablespoon fresh lime juice
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  • 1 teaspoon grated peeled fresh g...
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  • 1/2 teaspoon kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 cup plus 2 tablespoons fresh...
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  • kosher salt
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  • One 6-pound bone-in leg of lamb
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  • 2 cups plain whole-milk yogurt
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  • 1/2 cup vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1 boneless leg of lamb, about 5...
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  • kosher salt, to taste
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  • 1 cup tandoori grilling paste
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  • 1 seedless cucumber, peeled and...
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  • 2 cups plain yogurt, store-bough...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 pound ground beef
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  • 3/4 cup panko bread crumbs
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  • 3/4 cup diced onion
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  • 1/2 cup classic hummus
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  • 2 1/2 tablespoons tandoori spice...
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  • Nutrition 91% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 8 lamb rib chops (2 1/2 pounds)
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  • 3/4 cup Greek yogurt
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  • 1/4 cup heavy cream
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  • 3 tablespoons fresh lemon juice
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  • One 3-inch piece of fresh ginger...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • Chocolate kulfi:
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  • 1 vanilla bean
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  • 2 cups heavy cream
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  • 8 ounces semisweet chocolate, fi...
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  • 1/2 cup Ovaltine or Bournvita (s...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 30 Ingredients
  • Cilantro-Cumin Dressing:
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  • 1/2 cup lemon juice
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  • 3/4 cup coarsely chopped fresh c...
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  • 3/4 cup vegetable oil
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  • 1 teaspoon ground roasted cumin
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 2 1/3 cups all-purpose flour
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  • kosher salt
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  • 3 large eggs, lightly beaten
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  • 3 tablespoons unsalted butter, a...
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  • 2 tablespoons smoked butter, at...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups plain low-fat yogurt
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  • 3 garlic cloves, minced
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  • 3 tablespoons curry powder
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  • 3 tablespoons lime juice
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  • 1 teaspoon kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 chicken legs (about 4 pounds t...
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  • Melted desi ghee or butter for b...
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  • Marinade No. 1
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  • 1/2-inch knob fresh ginger
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  • 6 large garlic cloves
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all