• 15 Ingredients
  • 3 garlic cloves, peeled
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    +
  • 1 1/2-inch piece fresh ginger, p...
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    +
  • 1 jalapeño, quartered and seeded
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    +
  • 2 cups plain low-fat yogurt
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    +
  • 1 tablespoon sugar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 garlic cloves, minced
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 2 tablespoons tandoori paste
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    +
  • 1 medium head of cauliflower (ab...
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    +
  • 1 cup cornstarch
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 tablespoons paprika
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    +
  • 2 tablespoons ground coriander
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    +
  • 2 tablespoons ground cumin
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    +
  • 2 tablespoons coarse kosher salt
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    +
  • 1 tablespoon freshly ground blac...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 80 g home made tandoori paste
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    +
  • 50 g tomato puree
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    +
  • 50 g sunflower oil
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    +
  • 400 g tinned diced tomatoes
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    +
  • 250 g coconut milk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup plain nonfat yogurt
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    +
  • Juice of 1/2 lemon
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    +
  • 1 tablespoon freshly grated ginger
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    +
  • 1 tablespoon minced garlic (3 to...
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    +
  • 1/4 cup grated onion (1 small on...
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups plain nonfat yogurt
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    +
  • 1 red bell pepper (10 oz.)
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    +
  • 1 red onion (6 oz.)
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    +
  • 1 pound peeled, cored fresh pine...
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    +
  • 1 pound boned, skinned chicken b...
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 20 oz (2 medium) sweet potato, p...
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    +
  • 2 tbsp coconut oil (or olive oil)
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    +
  • 1 1/2 tablespoons apple cider vi...
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    +
  • 1 tbsp brown sugar (use honey fo...
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    +
  • 1/2 tsp kosher salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Taco shells or plain tortilla to...
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    +
  • One pack of firm tofu, drained
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    +
  • 400 ml of thick hung curd
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    +
  • 1 tbsp. vegetable oil
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    +
  • 2 tsp. paprika
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    +
  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 tsp. turmeric
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    +
  • 1/2 cup chopped cilantro leaves
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    +
  • 1-1/2 tsp. salt
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    +
  • 2-inch piece ginger, peeled
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    +
  • 1/2 mild onion, thinly sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups plain yogurt
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    +
  • 2 tablespoons ground coriander
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    +
  • 2 tablespoons mild paprika
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    +
  • 1 1/2 tablespoons ground cumin
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    +
  • 1 1/2 tablespoons ground ginger
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup coarsely chopped fresh cil...
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    +
  • 10 cloves garlic, peeled
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    +
  • 1/3 cup coarsely chopped fresh g...
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    +
  • 3 tablespoons thinly sliced fres...
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    +
  • 1 tablespoon garam masala (see n...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium butternut squash about...
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    +
  • 1 yellow onion
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    +
  • 1 tbsp virgin coconut oil
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    +
  • 1 can of coconut milk
    -
    +
  • 1 pinch of black mustard seeds
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 31 Ingredients
  • 3 portobello mushrooms, quartere...
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    +
  • 1 tbsp of cream cheese
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    +
  • 1 tbsp of Greek yoghurt
    -
    +
  • 1 tbsp of double cream
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    +
  • 1/4 tsp of ground cardamom
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    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tsp oil
    -
    +
  • Garnish: basil or cilantro leaves
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    +
  • 1/2 cup bottled tandoori stir-fr...
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    +
  • 11/2 cups frozen cut okra
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    +
  • 8.82 oz each) 90-second basmati...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 teaspoon salt
    -
    +
  • 1 tablespoon fresh lemon juice
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    +
  • 3 cups water
    -
    +
  • 6 cups cauliflower florets
    -
    +
  • 2 cardamom pods
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 1/4 pound boneless, skinless c...
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    +
  • 3/4 cup plain Greek yogurt
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 tablespoon plus 1 teaspoon pap...
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 large chicken breasts
    -
    +
  • 1 medium lemon
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    +
  • 6 cloves garlic (or about 2 Tbsp...
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    +
  • 1 large yellow onion
    -
    +
  • 2 inches fresh ginger root
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tbsp fresh lemon juice
    -
    +
  • 1 red bell pepper , seeded and...
    -
    +
  • ¾ cup plain yogurt
    -
    +
  • 1 tbsp tandoori paste or powder
    -
    +
  • 2 tbsp vegetable oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 small onions, thinly sliced
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/4 tsp black pepper
    -
    +
  • 1 tsp chopped fresh rosemary
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • pinch of hot paprika
    -
    +
  • one ½ in (13mm) piece fresh gin...
    -
    +
  • 2 large garlic cloves, crushed...
    -
    +
  • pinch of saffron threads
    -
    +
  • pinch of ground turmeric
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • For the dip
    -
    +
  • 1.0kg red-skinned potato , such...
    -
    +
  • 1.0 tbsp Dijon mustard
    -
    +
  • 5.0 tbsp mayonnaise
    -
    +
  • 1.0 tsp clear honey
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 teaspoon ground white pepper
    -
    +
  • 3 tablespoons minced garlic
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    +
  • 3 tablespoons peeled and minced...
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    +
  • 3 tablespoons toasted chickpea...
    -
    +
  • 1 teaspoon    Garam Masala
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 8 to 10 ounces sashimi-quality t...
    -
    +
  • 2 to 3 cloves garlic, finely cho...
    -
    +
  • 1 teaspoon finely chopped or gra...
    -
    +
  • 2 green onions, thinly sliced
    -
    +
  • 2 tablespoons chopped Thai basil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2-3 Chicken thighs & legs skin on
    -
    +
  • 3-4 tablespoon(s) all purpose flour
    -
    +
  • 3-4 teaspoon(s) Tandoor Masala (...
    -
    +
  • 2 teaspoon(s) ginger & garlic paste
    -
    +
  • Good Glug of olive oil/wine/lemo...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Seeds from 6 green or white card...
    -
    +
  • 1 tablespoon coriander seed
    -
    +
  • 1 1/2 teaspoons black or regular...
    -
    +
  • 1 1/2 teaspoons whole cloves
    -
    +
  • 3/4 teaspoon black peppercorns
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all

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