• 40 Ingredients
  • 1 teaspoon sea salt
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  • 8 filets wild salmon, 2 oz. eac...
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  • 1 cup tandoori Marinade (See rec...
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    +
  • 1/2 cup Cilantro-Mint Chutney (S...
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  • Pickled Cucumbers (See recipe...
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  • Show all (40)
  • Nutrition 98% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 6 tablespoons paprika
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  • 2 tablespoons ground coriander
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  • 2 tablespoons ground cumin
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  • 2 tablespoons coarse kosher salt
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    +
  • 1 tablespoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 teaspoon paprika
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    +
  • 1 teaspoon turmeric
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    +
  • 1 teaspoon cayenne pepper
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  • 1 teaspoon coriander
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  • 1 teaspoon cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 tablespoons fresh lime juice (...
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  • 3 tablespoons plain yogurt
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    +
  • 1 to 2 small jalapeño or serrano...
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  • 1 1/2 teaspoons salt
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  • 1 teaspoon ground turmeric
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups plain yogurt
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    +
  • 2 tablespoons ground coriander
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    +
  • 2 tablespoons mild paprika
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  • 1 1/2 tablespoons ground cumin
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  • 1 1/2 tablespoons ground ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 2½–3-lb. boneless, skin-on sa...
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  • 6 cloves garlic, roughly chopped
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  • 1 3" piece ginger, peeled and ro...
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    +
  • Kosher salt, to taste
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    +
  • 3 tbsp. canola oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1 cup full fat Greek Yogurt
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    +
  • 1 tablespoon smoked paprika
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  • 1 teaspoon ground ginger
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    +
  • 1 teaspoon garam masala
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 Tbs. chopped cilantro
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    +
  • 2-1/2 lb. boneless, skinless chi...
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    +
  • 1/2 tsp. ground ginger
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    +
  • 1-1/2 tsp. curry powder
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  • 1-1/2 tsp. kosher salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cup Greek yogurt
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    +
  • 4 x garlic cloves
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    +
  • 2 tsp ground turmeric
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  • 2 tsp ground ginger
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    +
  • coarse salt and ground pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1 1/4 pound boneless, skinless c...
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    +
  • 3/4 cup plain Greek yogurt
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 cloves garlic, minced
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    +
  • 1 tablespoon plus 1 teaspoon pap...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 C nonfat plain yogurt
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    +
  • 2 tbsp garam masala (an Indian s...
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    +
  • 1 lb turkey tenderloin, cut into...
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    +
  • 3/4 C dry whole-wheat couscous
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    +
  • 1/3 C dried fruit mix, chopped (...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound chicken fillet
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    +
  • 1 can diced tomatoes (14 oz)
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    +
  • 2 small onions
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  • 1 large garlic clove
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    +
  • 1/2 a cup water
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • Seeds from 6 green or white card...
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    +
  • 1 tablespoon coriander seed
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    +
  • 1 1/2 teaspoons black or regular...
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  • 1 1/2 teaspoons whole cloves
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    +
  • 3/4 teaspoon black peppercorns
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 C nonfat plain yogurt
    -
    +
  • 2 tbsp garam masala (an Indian s...
    -
    +
  • 1 lb turkey tenderloin, cut into...
    -
    +
  • 3/4 C dry whole-wheat couscous
    -
    +
  • 1/3 C dried fruit mix, chopped (...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 2 teaspoons paprika
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/4 teaspoon ground cardamom
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    +
  • 1/4 teaspoon ground ginger
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 skinless bone-in whole chicken...
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    +
  • 6 cloves garlic, roughly chopped
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    +
  • 1 3" piece peeled ginger, coars...
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    +
  • Salt
    -
    +
  • 3 tbsp. canola oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon ground cinnamon
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    +
  • 1 teaspoon chopped fresh cilantro
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1 cup nonfat plain yogurt
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    +
  • 1/2 teaspoon paprika
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 small onion, minced
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • 1 teaspoon chopped fresh cilantro
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1 cup nonfat plain yogurt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 whole chicken, cut into 4 piec...
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    +
  • 1 cup yogurt
    -
    +
  • 2 tablespoons garlic powder
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    +
  • 2 tablespoons ground ginger
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    +
  • 2 tablespoons ground cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • RICE:
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    +
  • 2 teaspoons olive oil
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    +
  • 1 large onion, sliced
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    +
  • 1 cup brown rice
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    +
  • 2 cups reduced-sodium, fat-free...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup cumin seeds
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    +
  • 1/3 cup coriander seeds
    -
    +
  • 1 stick cinnamon , broken in chunks
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    +
  • 1 tbsp whole cloves
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    +
  • 1 tbsp each ground ginger , turm...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 lbs chicken pieces (legs, thighs)
    -
    +
  • 3 tablespoons lemon juice
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    +
  • 1 teaspoon salt
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    +
  • lemon wedge , to serve
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    +
  • cucumber , cubes
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 whole chicken, cut into 4 piec...
    -
    +
  • 1 cup yogurt
    -
    +
  • 2 tablespoons garlic powder
    -
    +
  • 2 tablespoons ground ginger
    -
    +
  • 2 tablespoons ground cumin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • RICE:
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 large onion, sliced
    -
    +
  • 1 cup brown rice
    -
    +
  • 2 cups reduced-sodium, fat-free...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 4 skinless, boneless chicken bre...
    -
    +
  • 1/4 teaspoon ground ginger
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon paprika
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all