• 10 Ingredients
  • olive oil
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  • 1 heaped tablespoon Patak s tand...
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  • 2 x 200g salmon fillets skin on...
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  • 4 tablespoons natural yoghurt
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  • a cucumber
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • crisp lettuce leaves to serve
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  • 1 red onion , grated
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  • 4 spring onions , sliced
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  • a small bunch coriander , chopped
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  • 2 tomatoes , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • Sheet Butter puff pastry
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  • Caramelized Onions
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  • 1 chicken breast cooked in Tando...
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  • Boiled Potatoes sliced
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  • Tomato Relish
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 2-1/2 lb chicken wings
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  • 2 tbsp vegetable oil
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  • 2 garlic cloves , minced
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  • 2 tbsp mild curry paste
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  • 1 tbsp lime juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 3 lb (1.5 kg) boneless skinless...
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  • 1/2 cup (125 mL) minced onion
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  • 1/2 cup (125 mL) Balkan-style pl...
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  • 1/4 cup (50 mL) tandoori curry_p...
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  • 2 cloves garlic, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon peanut butter
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  • 1 cup frozen mixed vegetables
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  • 1 (300 g) can chickpeas , draine...
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  • 1 tablespoon tomato sauce (ketchup)
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  • 1 medium onion , sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon chili
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  • 1 red bell pepper , diced
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  • 3 pieces potatoes , quartered an...
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  • 1 cup thin coconut milk (coconut...
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  • 3-5 pieces green peppers , leave...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 300 ml cream
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  • 2 tablespoons olive oil
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  • 2 tablespoons lemon juice
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  • 1 brown onion
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  • 12 hard-boiled eggs , peeled, ha...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 60 g ghee or butter
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  • 1 1/4 cups thickened cream
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  • 2 tablespoons coconut milk
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  • 1 tablespoon tandoori curry paste
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  • 2 cloves garlic , crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 420 g condensed tomato soup
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  • 1 kg chicken thigh fillet , trim...
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  • 1/2 cup light cream
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  • coriander leaves (to garnish)
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  • 1 tablespoon butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1 teaspoon chili powder
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  • 1 1/2 tablespoons butter
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  • 1 tablespoon tandoori masala
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  • 5 tablespoons yoghurt
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  • curry
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all