LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups plain nonfat yogurt
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  • 1 red bell pepper (10 oz.)
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  • 1 red onion (6 oz.)
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  • 1 pound peeled, cored fresh pine...
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  • 1 pound boned, skinned chicken b...
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  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 17 Ingredients
  • 1/2 cup nonfat plain yogurt
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  • 1 tablespoon minced ginger
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  • 1 tablespoon minced garlic
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  • 1 tablespoon ground coriander
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  • 1 tablespoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 cup coarsely chopped fresh cil...
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  • 10 cloves garlic, peeled
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  • 1/3 cup coarsely chopped fresh g...
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  • 3 tablespoons thinly sliced fres...
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  • 1 tablespoon garam masala (see n...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • Seeds from 6 green or white card...
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  • 1 tablespoon coriander seed
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  • 1 1/2 teaspoons black or regular...
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  • 1 1/2 teaspoons whole cloves
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  • 3/4 teaspoon black peppercorns
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 4 Ingredients
  • 12 cups bite-size vegetables (se...
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  • 3 tablespoons olive oil
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  • 1 1/2 tablespoons tandoori masala
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 cup plain nonfat or low-fat...
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  • 1/4 cup minced fresh ginger
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  • 2 tablespoons minced garlic
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  • 4 teaspoons tandoori masala
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  • About 1/2 teaspoon salt
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  • Nutrition 83% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup plain nonfat or low-fat...
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  • 1/4 cup minced fresh ginger
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  • 2 tablespoons minced garlic
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  • 4 teaspoons tandoori masala
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  • About 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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