• 7 Ingredients
  • 1 C nonfat plain yogurt
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  • 2 tbsp garam masala (an Indian s...
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  • 1 lb turkey tenderloin, cut into...
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  • 3/4 C dry whole-wheat couscous
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  • 1/3 C dried fruit mix, chopped (...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 onion
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  • 4 piece(s) garlic
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  • 1 tablespoon(s) grated ginger
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  • 1 teaspoon(s) chopped green chil...
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  • 1 tablespoon(s) tandoori masala...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 cup fat-free plain yogurt
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  • 3 large cloves garlic, finely ch...
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  • 1 teaspoon ground cumin
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  • 1 teaspoon ground coriander
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  • Freshly grated zest of 1 lime
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • RICE:
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  • 2 teaspoons olive oil
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  • 1 large onion, sliced
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  • 1 cup brown rice
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  • 2 cups reduced-sodium, fat-free...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons lemon juice
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  • 1 tablespoon paprika
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  • 1 tablespoon grated fresh ginger
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  • 3 cloves garlic, minced
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  • 2 teaspoons curry powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 large ripe pear, peeled, cored...
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  • 1 cup pitted fresh or frozen and...
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  • 1/2 small red bell pepper, chopped
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  • 1/4 cup bottled mango chutney
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  • 2 tablespoons finely chopped red...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 1 whole chicken, cut into 4 piec...
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  • 1 cup yogurt
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  • 2 tablespoons garlic powder
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  • 2 tablespoons ground ginger
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  • 2 tablespoons ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 4 bone-in skinless chicken thigh...
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  • 2 containers (5.3 ounces each) f...
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  • 2 tablespoons lemon juice
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  • 2 garlic cloves, minced
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  • 1 tablespoon minced fresh ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 sm onion, quartered
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  • 5 cloves garlic
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  • 1/2" piece ginger, peeled
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  • 1/2 C low fat plain greek style...
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  • 3/4 tsp ground coriander
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 International Fabulous Flats T...
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  • 1/4 cup pasta or pizza sauce
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  • 2 teaspoons olive oil
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  • 1 cup sliced white button mushrooms
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  • 1 small onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • SALMON AND MARINADE:
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  • 2 C yogurt
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  • 3 tbsp honey
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  • 2 tbsp lemon juice
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  • 2 tbsp tandoori spice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 28 Ingredients
  • tandoori CHICKEN:
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  • 1 pound skinless, boneless chick...
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  • 2 tablespoons lemon juice
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  • salt
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  • 1/2 cup plain nonfat yogurt
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all