• 14 Ingredients
  • 3/4 cup coarsely chopped onion
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  • 1 teaspoon coarsely chopped peel...
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  • 2 garlic cloves, peeled
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  • 1/2 cup plain low-fat yogurt
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  • 1 tablespoon fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 (16-ounce) package water-packe...
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  • Cooking spray
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  • 1 cup finely chopped onion
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  • 3/4 cup plain low-fat yogurt
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  • 2 teaspoons ground coriander
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 cups plain 2% reduced-fat...
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  • 2 tablespoons grated onion
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  • 1 tablespoon grated peeled fresh...
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  • 1 tablespoon canola oil
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  • 1 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2/3 cup plain low-fat yogurt
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  • 1 tablespoon ground cumin
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  • 1 tablespoon paprika
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  • 1 tablespoon grated peeled fresh...
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  • 3 tablespoons lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 teaspoon cumin seeds
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  • 3/4 teaspoon coriander seeds
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  • 1/2 teaspoon ajowan (carom seeds)
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  • 3 cardamom pods
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  • 2 whole cloves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 teaspoon salt
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  • 1 tablespoon fresh lemon juice
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  • 3 cups water
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  • 6 cups cauliflower florets
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  • 2 cardamom pods
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 tablespoon finely chopped peel...
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  • 1/2 teaspoon crushed red pepper
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  • 1/2 teaspoon ground turmeric
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  • 1 pound medium shrimp, peeled an...
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  • 2 garlic cloves, minced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 1/2 cups plain low-fat yogurt
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  • 1/4 cup fresh lemon juice
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  • 2 tablespoons garam masala (such...
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  • 2 tablespoons Hungarian sweet pa...
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  • 1 tablespoon minced peeled fresh...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup plain fat-free yogurt,divided
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  • 1/4 cup chopped fresh cilantro
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  • 1 1/2 tablespoons chopped seeded...
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  • 1/4 teaspoon salt
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  • 2 teaspoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 teaspoons canola oil
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  • 4 teaspoons Hungarian sweet paprika
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  • 2 teaspoons ground cumin, divided
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  • 2 teaspoons ground coriander, di...
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  • 2 teaspoons garam masala
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 1/2 cups plain low-fat yogurt,...
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  • 2 tablespoons minced peeled fres...
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  • 2 tablespoons minced garlic
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon fresh lime juice
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 skinned chicken breast halves...
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  • 3 skinned chicken thighs (about...
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  • 3 skinned chicken drumsticks (ab...
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon black pepper, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1/2 teaspoon coriander seeds
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  • 1/2 teaspoon fennel seeds
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  • 1/2 teaspoon cumin seeds
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  • 1/2 cup plain fat-free yogurt
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  • 1 tablespoon brown sugar
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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