LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups plain nonfat yogurt
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  • 1 red bell pepper (10 oz.)
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  • 1 red onion (6 oz.)
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  • 1 pound peeled, cored fresh pine...
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  • 1 pound boned, skinned chicken b...
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  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 6 Ingredients
  • 2 tablespoons fresh lime juice
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  • 4 garlic cloves
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  • 1 piece fresh ginger (2 inches)
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  • 2 jalapeno chiles, chopped
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  • 1 cup plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 2 large chicken breasts
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  • 1/2 cup plain yogurt
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  • 1 med lemon, juiced
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  • 2 cloves garlic
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  • 1/2 med yellow onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 1 (16-ounce) package water-packe...
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  • Cooking spray
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  • 1 cup finely chopped onion
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  • 3/4 cup plain low-fat yogurt
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  • 2 teaspoons ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 250.0 g basmati wild rice
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  • 300.0 g Greek-style natural yogurt
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  • 2.0 tsp garlic, pepper and chill...
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  • 0.5 tsp garam masala
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  • 0.5 tsp ground cumin
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 15 Ingredients
  • 3/4 teaspoon cumin seeds
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  • 3/4 teaspoon coriander seeds
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  • 1/2 teaspoon ajowan (carom seeds)
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  • 3 cardamom pods
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  • 2 whole cloves
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 14 Ingredients
  • finely grated zest of 1 large lime
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  • 500.0 g (minus 4 tbsp – see belo...
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  • 1.0 large handful of mint leaves
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  • 1.0 tsp nigella seeds
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  • 4.0 tbsp natural Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 19 Ingredients
  • 1/4 cup cilantro
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  • 1/4 cup flat leaf parsley
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  • 2 cloves garlic
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  • 3 teaspoons paprika
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  • 2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 C nonfat plain yogurt
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  • 2 tbsp garam masala (an Indian s...
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  • 1 lb turkey tenderloin, cut into...
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  • 3/4 C dry whole-wheat couscous
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  • 1/3 C dried fruit mix, chopped (...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 8 Ingredients
  • 1 tbsp fresh lemon juice
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  • 1 red bell pepper , seeded and...
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  • ¾ cup plain yogurt
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  • 1 tbsp tandoori paste or powder
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  • 2 tbsp vegetable oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 30 Ingredients
  • Cilantro-Cumin Dressing:
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  • 1/2 cup lemon juice
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  • 3/4 cup coarsely chopped fresh c...
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  • 3/4 cup vegetable oil
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  • 1 teaspoon ground roasted cumin
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 3 Ingredients
  • 2 oz. (1/4 of 8-oz. pkg.) PHILAD...
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  • 2 Tbsp. tandoori paste
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  • 1 lb. boneless skinless chicken...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 C nonfat plain yogurt
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    +
  • 2 tbsp garam masala (an Indian s...
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    +
  • 1 lb turkey tenderloin, cut into...
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    +
  • 3/4 C dry whole-wheat couscous
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    +
  • 1/3 C dried fruit mix, chopped (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 (8-ounce) container plain yogurt
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  • 2 garlic cloves, minced
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  • 1 jalapeño, seeded and minced
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  • 1 tablespoon ground cumin
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  • 2 tablespoons chopped fresh cila...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 14 Ingredients
  • 1 bulb garlic, coarsely chopped
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  • 3 tablespoons lemon juice
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  • 3 tablespoons plain low-fat yogurt
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  • 1 teaspoon ground cumin
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  • 1 teaspoon ground turmeric
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pound tofu, crumbled
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  • 1/3 cup finely chopped walnuts
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  • 2 teaspoons garam masala
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  • 3 tablespoons tomato ketchup
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  • 2 teaspoons hot chile sauce
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup packed cilantro leaves
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  • 3 cloves garlic, minced (1 Tbs.)
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  • 2 Tbs. minced fresh ginger
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  • 1 Tbs. lime juice
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  • 2 tsp. ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 5 Ingredients
  • 1 Tbs. sugar
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  • 1 1/4 tsp. sweet curry powder
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  • 1 lb. firm tofu, drained and cut...
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  • 1/4 cup apricot jam
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  • 1 Tbs. finely chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 4 boneless skinless chicken breasts
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  • 1/2 cup unsweetened natural yogurt
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  • 2 tablespoons tandoori paste
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  • 2 tablespoons chopped fresh cori...
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  • 16 kebab sticks
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  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 pound(s) large shrimp, peeled...
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  • 1 3-ounce package(s) tandoori ma...
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  • 2 tablespoon(s) nonfat plain yogurt
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  • 1 tablespoon(s) butter
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  • 1 cup(s) long-grain white rice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 6 Ingredients
  • 3 lb (1.5 kg) boneless skinless...
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  • 1/2 cup (125 mL) minced onion
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  • 1/2 cup (125 mL) Balkan-style pl...
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  • 1/4 cup (50 mL) tandoori curry_p...
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  • 2 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 12 large uncooked king prawns
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  • 1 fresh chilli, finely
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  • ½ tsp chilli powder
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  • 3 garlic cloves
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  • 3 cm ginger
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons tandoori spice mix
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    +
  • 1/4 teaspoon table salt
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  • 2 cups cooked whole wheat couscous
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  • 1 1/4 lbs boneless skinless chic...
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  • 3 tablespoons mint leaves , fres...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 teaspoon cumin powder
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  • 1 teaspoon garam masala
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  • Seeds from 3 cardamom pods (1/2...
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  • 1 teaspoon onion powder
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  • 3 tablespoons bottled minced gar...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 8 tablespoons tandoori paste
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  • 2 tablespoons yogurt
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  • mango chutney
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  • 2 pita bread or flat bread
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  • 2 cups cubed vegetables
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all