Tandoori Chicken No Null Vegetable Oil Recipes

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Aarti's Easy Tandoori Chicken

GF

LC

Food Network
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22 Ingredients
2 boneless, skinless chicken breasts
2 cups Aarti's tandoori Marinade, rec...
1 Tbsp vegetable oil
1 tsp honey
4 cups mixed salad greens
Olive oil, to taste
Lemon juice, to taste
Kosher salt and freshly ground black...
2 chiles de arbol
3 Tbsps fenugreek seeds
1 Tbsp coriander seeds
5 cloves
Seeds from 4 green cardamom pods
Seeds from 1 black cardamom pod
3 Tbsps paprika
1 tsp ground cinnamon
8 cloves garlic
1 (2-inch) piece fresh ginger, peeled
4 cups plain yogurt (recommended: ful...
1/2 cup peanut oil
Juice of 2 limes
Kosher salt and freshly ground black...
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Nutrition by Foodily 95% match
Calories per gram: 1.5
Total fat: High
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Tandoori Chicken

GF

LC

The Bitten Word
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10 Ingredients
2 Tbsps vegetable oil
5 medium garlic cloves, minced or pre...
2 Tbsps grated fresh ginger
1 Tbsp garam masala
2 tsps ground cumin
2 tsps chili powder
1 cup plain whole-milk yogurt
4 Tbsps juice from 2 limes, plus 1 li...
2 tsps table salt
3 lbs bone-in, skin-on chicken parts,...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Tandoori Chicken

GF

LC

Southern Living
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15 Ingredients
6 Tbsps fresh lime juice (about 3 limes)
3 Tbsps plain yogurt
1 to 2 small jalapeño or serrano chil...
1 1/2 tsps salt
1 tsp ground turmeric
1 tsp ground coriander
1 tsp ground cumin
1/2 tsp ground ginger
1/2 tsp garlic powder
1/2 tsp ground red pepper
1/4 tsp ground cinnamon
1/4 tsp ground cloves
2 Tbsps vegetable oil, divided
3 lbs chicken pieces
Garnishes: lime wedges, jalapeño or s...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Quick Tandoori Chicken Thighs

GF

LC

Fine Cooking
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11 Ingredients
vegetable oil for the grill
1 cup plain low-fat yogurt
8 skin-on, bone-in chicken thighs
Kosher salt and freshly ground black...
1 tsp. ground turmeric
2 tsp. minced garlic
2 Tbs. fresh lemon juice
1/2 tsp. garam masala
1/2 tsp. ground cumin
1/2 tsp. ground coriander
1 Tbs. minced fresh ginger
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Tandoori Chicken

GF

LC

Simply Recipes
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13 Ingredients
3 Tbsp vegetable oil
1 tsp ground coriander
1 tsp ground cumin
1 tsp ground turmeric
1 tsp cayenne
1 Tbsp garam masala
1 Tbsp sweet (not hot) paprika
1 cup plain yogurt
2 Tbsp lemon juice
4 minced garlic cloves
2 Tbsp minced fresh ginger
1 tsp salt
4 whole chicken legs (drumsticks and...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Tandoori Chicken Bites With Mango Chutney

LC

My Recipes
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11 Ingredients
2 cups plain low-fat yogurt
3 garlic cloves, minced
3 Tbsps curry powder
3 Tbsps lime juice
1 tsp kosher salt
1/2 tsp black pepper
2 lbs chicken tenders
vegetable oil
Cooking spray
Kosher salt and black pepper, to taste
3 Tbsps mango chutney
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Indoor Grilling: Twice-cooked Mock Tandoori Chicken

GF

LC

Serious Eats
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Cook time: 2 hrs 34 mins

12 Ingredients
8 chicken thighs, or thighs and drums...
2 Tbsps peanut or vegetable oil
1 medium onion, chopped
Salt and freshly ground black pepper
4 or 5 garlic cloves, smashed
1 2-inch piece of ginger, peeled and...
1 Tbsp ground coriander
1 tsp ground cardamom
1 Tbsp paprika
1 tsp ground cumin
Cayenne or chopped fresh chilies or c...
3 cups plain yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Almost Tandoori Chicken

LC

HF

Rachael Ray
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14 Ingredients
1 cup Greek yogurt
1 Tbsp turmeric (a palmful)
1 Tbsp coriander
1 Tbsp smoked paprika
1/2 Tbsp ground cumin (1/2 a palmful)
1 tsp ground cardamom (1/3 palmful)
1 lime, zested
2 lbs skinless, boneless chicken thighs
Salt and freshly ground black pepper
1 Granny Smith apple, peeled, cored a...
2 plum tomatoes, seeded and very thin...
4 scallions, thinly sliced
2 Tbsps olive or vegetable oil
4 pieces naan bread, plain or flavore...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Baked Tandoori Chicken

GF

LC

Clabber Girl
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9 Ingredients
1 1/2 tsps vegetable oil, such as canola
1 1/2 Tbsps garlic, minced
1 1/2 Tbsps ginger, grated
1 tsp turmeric
1 tsp paprika
pinch red pepper (optional)
2 Tbsps lemon juice
1 1/2 cups yogurt
4 to 6 chicken breasts, tossed with s...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Tandoori Chicken

GF

LC

CanadianLiving
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Cook time: 1 hr 7 mins

6 Ingredients
1/2 cup plain yogurt
1 tbsp tandoori spice blend
1 tbsp minced gingerroot
2 cloves garlic , minced
8 chicken drumsticks , skinned if des...
1 tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Tandoori-spiced Chicken Breasts

GF

LC

Epicurious
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Site rating: 4 stars
Cook time: 56 mins

18 Ingredients
1 large garlic clove
1 1/2 tsps coarse salt
1 small fresh red or green chile such...
1/3 cup low-fat plain yogurt
1 Tbsp fresh lemon juice
2 tsps grated peeled fresh gingerroot
1 1/2 tsps ground coriander seeds
3/4 tsp turmeric
1/2 tsp ground cumin
1/2 tsp freshly ground black pepper
1/4 tsp freshly grated nutmeg
1/8 tsp ground cloves
4 skinless boneless chicken breast ha...
1 small red onion
2 tsps vegetable oil
1/2 cup low-fat plain yogurt
1 tsp fresh lemon juice
a pinch cayenne
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Yogurt `tandoori' Chicken

GF

LC

SF Gate
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Cook time: 2 hrs 48 mins

9 Ingredients
1/2 cup plain yogurt
1 Tbsp chopped garlic
1 Tbsp chopped fresh ginger
1/2 tsp garam masala
1/2 tsp ground turmeric
1/2 tsp salt
1/8 tsp cayenne, or to taste
2 Tbsps mild vegetable oil
1 frying chicken, quartered, or 3 lbs...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Tandoori Chicken I

GF

LC

AllRecipes.com
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Site rating: 3 stars
Cook time: 9 hrs 20 mins

7 Ingredients
2 Tbsps lemon juice
2 Tbsps vegetable oil
1 tsp salt
4 tsps ground allspice
1 (2 to 3 lb) chicken, skinned and qu...
2 Tbsps plain yogurt
2 Tbsps distilled white vinegar
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Tandoori Spiced Chicken Breast With Grilled Tomato Jam And Herb...

LC

Food Network
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24 Ingredients
2 Tbsps onion powder
2 Tbsps garlic powder
2 Tbsps ground ginger
2 Tbsps ground coriander
1 Tbsp ground cumin
1 Tbsp ground cayenne
1 Tbsp ground turmeric
1 Tbsp ground white pepper
1 Tbsp kosher salt
3 (8-oz) boneless skinless chicken br...
3 Tbsps vegetable oil
4 pita breads, warmed on the grill
Tomato Jam, recipe follows
Herbed Yogurt, recipe follows
5 plum tomatoes
1 serrano chile
2 Tbsps vegetable oil, plus more for...
Salt and freshly ground pepper
1 small Spanish onion, chopped
3 Tbsps balsamic vinegar
Pinch saffron
1 cup Greek yogurt
1/4 cup chopped fresh mint leaves
1/4 cup chopped fresh cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Tandoori Wings

DF

GF

LC

CanadianLiving
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Cook time: 1 day 31 mins

6 Ingredients
2-1/2 lb chicken wings
2 tbsp vegetable oil
2 garlic cloves , minced
2 tbsp mild curry paste
1 tbsp lime juice
1/2 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Grilled Tandoori-style Chicken Thighs

LC

Fine Cooking
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Site rating: 5 stars

11 Ingredients
3 Tbs. chopped cilantro
2-1/2 lb. boneless, skinless chicken...
1/2 tsp. ground ginger
1-1/2 tsp. curry powder
1-1/2 tsp. kosher salt
1/4 tsp. cayenne
2 Tbs. vegetable oil; more for the grill
1/2 cup regular or nonfat plain yogurt
1 tsp. garlic powder
3 Tbs. red-wine vinegar
1-1/2 Tbs. ground cumin
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Chicken Tandoori Recipe

GF

LC

Food Network
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Site rating: 4 stars
Cook time: 39 mins

14 Ingredients
3 cloves garlic, smashed
1/2 cup plus 2 Tbsps plain yogurt
4 tsps tomato paste
1 Tbsp vegetable oil
2 tsps ground coriander
8 skinless, boneless chicken thighs (...
Cooked rice, for serving (optional)
2 Tbsps chopped fresh cilantro
1 1/2 tsps ground cumin
1 3/4 tsps hot paprika
1/2 small red onion, roughly chopped
Juice of 1 lemon
1 2-inch piece ginger, peeled and rou...
Kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Almost Tandoori Chicken Recipe

LC

HF

Rachael Ray / Food Ne...
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Site rating: 4 stars
Cook time: 33 mins

14 Ingredients
2 plum tomatoes, seeded and very thin...
4 pieces naan bread, plain or flavore...
1 Tbsp smoked paprika
1 Tbsp coriander
4 scallions, thinly sliced
2 Tbsps olive or vegetable oil
1 lime, zested
Salt and freshly ground black pepper
1 tsp ground cardamom, 1/3 palmful
1 Tbsp turmeric, a palmful
1/2 Tbsp ground cumin, 1/2 a palmful
1 cup Greek yogurt
1 green apple, peeled, cored and thin...
2 lbs skinless, boneless chicken thighs
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Tandoori Chicken

LC

Epicurious
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Site rating: 3 stars
Cook time: 2 hrs 49 mins

11 Ingredients
1 3 1/4-lb chicken, cut into 8 pieces
1/4 cup fresh lemon juice
1 8-oz container plain low-fat yogurt
3 garlic cloves, minced
2 Tbsps vegetable oil
2 tsps ground cumin
1 1/2 tsps chili powder
1 1/2 tsps minced peeled fresh ginger
1 tsp paprika
1 tsp salt
1/2 tsp turmeric
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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California Tandoori Salad

GF

LC

SF Gate
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Cook time: 6 hrs 54 mins

30 Ingredients
Cilantro-Cumin Dressing:
1/2 cup lemon juice
3/4 cup coarsely chopped fresh cilant...
3/4 cup vegetable oil
1 tsp ground roasted cumin
1/2 tsp ground anardana (see Note)
1/2 tsp cayenne
3/4 tsp kosher salt
chicken tikka kebabs:
8 cloves garlic, roughly chopped
2-inch piece of ginger, peeled and co...
4 green serrano chiles, including mem...
-- About 1 heaping cup roughly choppe...
1 Tbsp garam masala
1 Tbsp ground coriander
1 Tbsp ground roasted cumin
1/2 tsp cayenne pepper
1 1/2 lbs boneless, skinless chicken...
1 tsp kosher salt
1 Tbsp vegetable oil
Salad:
12 medium white mushrooms, quartered
1/2 lb paneer, cut into cubes slightl...
1 large head romaine lettuce, torn in...
2 small tomatoes, diced; or 12 cherry...
1 small cucumber, peeled, seeded and...
1 red bell pepper, thinly sliced
6 green onions, chopped
-- Kosher salt and pepper to taste
1/2 cup fine Sev (see Note)
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Tandoori Naan Chicken Sandwiches

LC

Sunset
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17 Ingredients
1/2 cup nonfat plain yogurt
1 Tbsp minced ginger
1 Tbsp minced garlic
1 Tbsp ground coriander
1 Tbsp ground cumin
1/2 tsp cayenne
1/4 tsp turmeric
1 tsp kosher salt
3 Tbsps vegetable oil
1 lb chicken tenders, patted dry
4 medium plain or garlic-flavored naa...
2 Tbsps butter
2 medium tomatoes, sliced
1/2 cup thinly slivered red onion
4 ozs feta cheese, sliced
2 Tbsps finely chopped fresh mint leaves
2 Tbsps finely chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Tandoori Chicken Salad Recipe

GF

LC

HF

Food Network
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Site rating: 4 stars
Cook time: 20 mins

18 Ingredients
2 to 3 small lemons, juiced, or to taste
3 cups shredded iceberg lettuce (1 sm...
1 1/2 cups diced jicama
1 Tbsp vegetable oil
1 cup plain nonfat yogurt
1 tsp minced garlic
Salt and freshly ground black pepper,...
1 tsp ground ginger
2 cups sliced cucumber (1 large)
2 tsps Garam Masala powder
3 cups shredded red cabbage (1 small...
1 cup sliced radishes (1 bunch)
4 skinless, boneless chicken breast h...
1 tsp salt
1 small bunch scallions, minced
1 tsp ground turmeric
1 cup loosely packed cilantro leaves,...
1 jalapeno chili, stemmed, seeded and...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Tandoori (indian Barbecued) Chicken

GF

LC

Epicurious
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Site rating: 4 stars
Cook time: 10 hrs 50 mins

11 Ingredients
3 very young broiling chickens (about...
2 1/2 tsps unseasoned natural meat te...
1/3 cup lemon juice
2 large cloves garlic
1 Tbsp chopped fresh ginger root
1 tsp ground roasted cumin seeds
1/2 tsp ground cardamom
1/2 tsp red pepper
1 tsp tandoori coloring, or 1 Tbsp pa...
1/3 cup plain yogurt
Usli ghee,Indian vegetable shortening...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Grilled Chicken In Yogurt Tandoori Marinade

GF

LC

HF

SF Gate
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9 Ingredients
10 to 15 garlic cloves, peeled
4-inch piece of fresh ginger, peeled...
4 serrano chiles, stemmed and seeded
1 cup plain whole-milk yogurt
2 Tbsps Garam Masala (see recipe)
1/2 tsp cayenne pepper
1 tsp salt
8 bone-in chicken thighs, skinned
1 Tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Grilled Tandoori Chicken

GF

LC

Foodista.com
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Cook time: 1 day 1 hr 49 mins

15 Ingredients
1 tsp ground coriander
1/2 cup plain yogurt
1 Tbsp fresh lemon juice
1 Tbsp paprika
1 tsp garam masala
1/2 tsp cayenne
1 chicken - (4 to 4 1/2 lbs) cut 8...
2 Tbsps chopped garlic
2 Tbsps vegetable oil
1 tsp turmeric
1 tsp finely-chopped serrano or jal...
1/2 cup chopped white onion
1 tsp ground cumin
2 Tbsps chopped ginger
1 1/2 tsps salt
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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