• 14 Ingredients
  • 3/4 cup coarsely chopped onion
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  • 1 teaspoon coarsely chopped peel...
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  • 2 garlic cloves, peeled
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  • 1/2 cup plain low-fat yogurt
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  • 1 tablespoon fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 large garlic clove
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  • 1 1/2 teaspoons coarse salt
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  • 1 small fresh red or green chile...
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  • 1/3 cup low-fat plain yogurt
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  • 1 tablespoon fresh lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups plain yogurt
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  • 2 tablespoons ground coriander
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    +
  • 2 tablespoons mild paprika
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  • 1 1/2 tablespoons ground cumin
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  • 1 1/2 tablespoons ground ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups plain 2% reduced-fat...
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  • 2 tablespoons grated onion
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  • 1 tablespoon grated peeled fresh...
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  • 1 tablespoon canola oil
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  • 1 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 cup butter, divided
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    +
  • 1 onion, minced
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  • 1 tablespoon minced garlic
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  • 1 (15 ounce) can tomato sauce
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  • 3 cups heavy cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 skinless boneless chicken brea...
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  • 2 tablespoons fresh lemon juice
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    +
  • 1 cup plain yogurt
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    +
  • 2 tablespoons chopped fresh ginger
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    +
  • 2 garlic cloves, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup Sherry wine vinegar
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    +
  • 3 tablespoons Dijon mustard
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    +
  • 1 1/2 tablespoons ground cumin
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    +
  • 1 tablespoon curry powder
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    +
  • 1/2 cup olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 skinless, boneless chicken br...
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    +
  • Garnish: lime wedges and chopped...
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    +
  • 4 pitas
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    +
  • 1 tsp minced garlic
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    +
  • 1/4 tsp each ground cumin and salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (8-ounce) carton plain low-fat...
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • 1 tablespoon paprika
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    +
  • 1 tablespoon minced peeled fresh...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup chopped fresh cilantro
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    +
  • 1 tablespoon paprika
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    +
  • 1 tablespoon minced peeled fresh...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 1/2 teaspoons curry powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Cucumber-Tomato Raita
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 tablespoon canola oil
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    +
  • 1 teaspoon ground coriander
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    +
  • 1 teaspoon ground turmeric
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup plain low-fat yogurt
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    +
  • 1/4 cup coarsely chopped onion
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    +
  • 1 tablespoon extravirgin olive oil
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    +
  • 1/2 teaspoon ground coriander
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    +
  • 1/2 teaspoon chopped peeled fres...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • tandoori chicken:
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    +
  • 1 pound skinless, boneless chick...
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    +
  • 2 tablespoons lemon juice
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    +
  • salt
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    +
  • 1/2 cup plain nonfat yogurt
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    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 skinless, boneless chicken bre...
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    +
  • 1/4 teaspoon ground ginger
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/4 teaspoon paprika
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 onion, minced
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    +
  • 1 teaspoon cayenne pepper
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    +
  • 2 tablespoons tandoori masala
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    +
  • 2 tablespoons vegetable oil
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    +
  • 3 cups heavy cream
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 28 Ingredients
  • tandoori chicken:
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • salt
    -
    +
  • 1/2 cup plain nonfat yogurt
    -
    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon curry powder
    -
    +
  • 1/2 red onion, thinly sliced
    -
    +
  • 4 (4 ounce) skinless, boneless c...
    -
    +
  • 1 1/2 tablespoons ground cumin
    -
    +
  • 4 sprigs fresh mint
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 to 3 small lemons, juiced, or...
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    +
  • 3 cups shredded iceberg lettuce...
    -
    +
  • 1 1/2 cups diced jicama
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1 cup plain nonfat yogurt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 teaspoons hot pepper sauce
    -
    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1 teaspoon salt
    -
    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1/2 teaspoon ground coriander
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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