• 16 Ingredients
  • 1/8 teaspoon saffron powder, or...
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  • 1 tablespoon boiling water
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  • 4 skinless chicken thighs
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  • 4 skinless chicken legs
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  • 3/4 teaspoon coarse salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pint nonfat plain yogurt
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  • 1/2 cup white vinegar
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    +
  • 1/2 cup heavy cream
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  • 4 garlic cloves, mashed
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  • 1 1/2 tablespoons ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 pounds chicken legs (6-7 legs)...
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  • 4 cups apple juice
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  • Juice of 2 lemons
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  • 5 cloves
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  • 1 teaspoon coriander seed
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup plain nonfat yogurt
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  • Juice of 1/2 lemon
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    +
  • 1 tablespoon freshly grated ginger
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  • 1 tablespoon minced garlic (3 to...
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  • 1/4 cup grated onion (1 small on...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3/4 cup coarsely chopped onion
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  • 1 teaspoon coarsely chopped peel...
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  • 2 garlic cloves, peeled
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  • 1/2 cup plain low-fat yogurt
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  • 1 tablespoon fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 x chicken breast halves about...
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  • 2 tbsp ginger garlic paste
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  • 1 tbsp garam masala
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  • 1 x lemons
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  • 1 tsp papaya paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Vegetable oil for the grill
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  • 1 cup plain low-fat yogurt
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    +
  • 8 skin-on, bone-in chicken thighs
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  • Kosher salt and freshly ground b...
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  • 1 tsp. ground turmeric
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup plain yogurt (not low-fat;...
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  • 1/4 cup chopped fresh mint leaves
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  • 1/4 cup chopped fresh cilantro
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  • 2 tablespoons vindaloo paste (pr...
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  • 1 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 large garlic clove
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  • 1 1/2 teaspoons coarse salt
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    +
  • 1 small fresh red or green chile...
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  • 1/3 cup low-fat plain yogurt
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    +
  • 1 tablespoon fresh lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups plain whole-milk yogurt
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  • 2 tablespoons fresh lemon juice
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    +
  • 2 tablespoons minced peeled fres...
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  • 4 garlic cloves, minced
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  • 1 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups plain yogurt
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  • 2 tablespoons ground coriander
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    +
  • 2 tablespoons mild paprika
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  • 1 1/2 tablespoons ground cumin
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    +
  • 1 1/2 tablespoons ground ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 chicken thighs, or thighs and...
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    +
  • 2 tablespoons peanut or vegetabl...
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    +
  • 1 medium onion, chopped
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    +
  • Salt and freshly ground black pe...
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  • 4 or 5 garlic cloves, smashed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2/3 cup plain low-fat yogurt
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    +
  • 1 tablespoon ground cumin
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    +
  • 1 tablespoon paprika
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    +
  • 1 tablespoon grated peeled fresh...
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    +
  • 3 tablespoons lemon juice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 Kosher chicken legs
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  • 1 cup of plain yogurt (or substi...
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    +
  • 1 heaping tablespoon of Penzeys...
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  • Juice from ½ a lemon
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  • Kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 1/4 pound boneless, skinless c...
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  • 3/4 cup plain Greek yogurt
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 cloves garlic, minced
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    +
  • 1 tablespoon plus 1 teaspoon pap...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound chicken fillet
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  • 1 can diced tomatoes (14 oz)
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    +
  • 2 small onions
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    +
  • 1 large garlic clove
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    +
  • 1/2 a cup water
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 6 eggs
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    +
  • 2 tablespoons grape seed oil
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    +
  • 1 tablespoon finely chopped fres...
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  • 1 tablespoon tandoori Masala
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    +
  • 1 teaspoon turmeric
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups plain low-fat yogurt
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    +
  • 3 garlic cloves, minced
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    +
  • 3 tablespoons curry powder
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    +
  • 3 tablespoons lime juice
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    +
  • 1 teaspoon kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 large cloves of garlic (2 ounc...
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  • 2 tablespoons yellow food coloring
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    +
  • 1 tablespoon red food coloring
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    +
  • 2 tablespoons ground coriander
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    +
  • 1 3/4 cups plain yogurt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup Greek yogurt
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    +
  • 1 tablespoon turmeric (a palmful)
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    +
  • 1 tablespoon coriander
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    +
  • 1 tablespoon smoked paprika
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    +
  • 1/2 tablespoon ground cumin (1/2...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 cup Greek yogurt
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    +
  • 2 inches grated ginger root
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    +
  • 4 cloves garlic, grated, divided
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    +
  • 1 tablespoon chili powder
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    +
  • 2 teaspoons coriander
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds boneless, skinless...
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    +
  • 1 3/4 cups low-fat plain yogurt
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    +
  • 2 1/2 tablespoons minced fresh g...
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    +
  • 1 1/2 tablespoons minced garlic
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    +
  • 1 teaspoon dried chile flakes, o...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 skinned chicken breast halves...
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    +
  • 3 skinned chicken thighs (about...
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    +
  • 3 skinned chicken drumsticks (ab...
    -
    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/2 teaspoon black pepper, divided
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 1 large onion, coarsely chopped
    -
    +
  • 4 large garlic cloves
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    +
  • 2 ounces fresh ginger, peeled an...
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    +
  • 1 teaspoon whole cardamom seeds,...
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    +
  • 8 ounces plain low-fat or regula...
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Canola oil spray
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    +
  • 1 cup basmati rice
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    +
  • 1 cup chicken or vegetable broth
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    +
  • 1 cup stemmed and shredded kale
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    +
  • 1/2 to 3/4 pound salmon fillet
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all

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