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GF
Gluten free
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups plain nonfat yogurt
  • 1 red bell pepper (10 oz.)
  • 1 red onion (6 oz.)
  • 1 lb peeled, cored fresh pineapple
  • 1 lb boned, skinned chicken breast, p...
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  • Nutrition by Foodily 71% match
  • Calories per gram: 0.5
  • Total fat: Med
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GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 2 Tbsps fresh lime juice
  • 4 garlic cloves
  • 1 piece fresh ginger (2 inches)
  • 2 jalapeno chiles, chopped
  • 1 cup plain yogurt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 large chicken breasts
  • 1/2 cup plain yogurt
  • 1 med lemon, juiced
  • 2 cloves garlic
  • 1/2 med yellow onion
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 C nonfat plain yogurt
  • 2 tbsp garam masala (an Indian spice...
  • 1 lb turkey tenderloin, cut into 2" p...
  • 3/4 C dry whole-wheat couscous
  • 1/3 C dried fruit mix, chopped (any v...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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GF
Gluten free
LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 3/4 tsp cumin seeds
  • 3/4 tsp coriander seeds
  • 1/2 tsp ajowan (carom seeds)
  • 3 cardamom pods
  • 2 whole cloves
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 17 Ingredients
  • 1 (16-oz) package water-packed firm t...
  • Cooking spray
  • 1 cup finely chopped onion
  • 3/4 cup plain low-fat yogurt
  • 2 tsps ground coriander
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 1 Tbs. sugar
  • 1 1/4 tsp. sweet curry powder
  • 1 lb. firm tofu, drained and cut into...
  • 1/4 cup apricot jam
  • 1 Tbs. finely chopped onion
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 tbsp fresh lemon juice
  • 1 red bell pepper , seeded and cut i...
  • ¾ cup plain yogurt
  • 1 tbsp tandoori paste or powder
  • 2 tbsp vegetable oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 19 Ingredients
  • 1/4 cup cilantro
  • 1/4 cup flat leaf parsley
  • 2 cloves garlic
  • 3 tsps paprika
  • 2 tsps ground cumin
  • Show all (19)
  • Nutrition by Foodily 89% match
  • Calories per gram: 1.1
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 3 Ingredients
  • 2 oz. (1/4 of 8-oz. pkg.) PHILADELPHI...
  • 2 Tbsp. tandoori paste
  • 1 lb. boneless skinless chicken breas...
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  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 lb(s) large shrimp, peeled and deve...
  • 1 3-oz package(s) tandoori marinade m...
  • 2 Tbsp(s) nonfat plain yogurt
  • 1 Tbsp(s) butter
  • 1 cup(s) long-grain white rice
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 lb tofu, crumbled
  • 1/3 cup finely chopped walnuts
  • 2 tsps garam masala
  • 3 Tbsps tomato ketchup
  • 2 tsps hot chile sauce
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup packed cilantro leaves
  • 3 cloves garlic, minced (1 Tbs.)
  • 2 Tbs. minced fresh ginger
  • 1 Tbs. lime juice
  • 2 tsp. ground cumin
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 C nonfat plain yogurt
  • 2 tbsp garam masala (an Indian spice...
  • 1 lb turkey tenderloin, cut into 2" p...
  • 3/4 C dry whole-wheat couscous
  • 1/3 C dried fruit mix, chopped (any v...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (8-oz) container plain yogurt
  • 2 garlic cloves, minced
  • 1 jalapeƱo, seeded and minced
  • 1 Tbsp ground cumin
  • 2 Tbsps chopped fresh cilantro
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 3 lb (1.5 kg) boneless skinless chick...
  • 1/2 cup (125 mL) minced onion
  • 1/2 cup (125 mL) Balkan-style plain y...
  • 1/4 cup (50 mL) tandoori curry_paste
  • 2 cloves garlic, chopped
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 4 boneless skinless chicken breasts
  • 1/2 cup unsweetened natural yogurt
  • 2 Tbsps tandoori paste
  • 2 Tbsps chopped fresh coriander
  • 16 kebab sticks
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 1.5
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 1 bulb garlic, coarsely chopped
  • 3 Tbsps lemon juice
  • 3 Tbsps plain low-fat yogurt
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 16 Ingredients
  • 1 tsp cumin powder
  • 1 tsp garam masala
  • Seeds from 3 cardamom pods (1/2 tsp g...
  • 1 tsp onion powder
  • 3 Tbsps bottled minced garlic or 8 cl...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 30 Ingredients
  • Cilantro-Cumin Dressing:
  • 1/2 cup lemon juice
  • 3/4 cup coarsely chopped fresh cilant...
  • 3/4 cup vegetable oil
  • 1 tsp ground roasted cumin
  • Show all (30)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 2 Tbsps tandoori spice mix
  • 1/4 tsp table salt
  • 2 cups cooked whole wheat couscous
  • 1 1/4 lbs boneless skinless chicken t...
  • 3 Tbsps mint leaves , fresh, chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
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