• 21 Ingredients
  • 2 Tbsp olive oil
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  • 1 small yellow onion
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  • 2 cloves garlic
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  • 1 small sweet potato
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  • 2 cups (or 1 can) black beans
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cans (15 ounces each) salt-fre...
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  • 2 medium zucchini, cut into 3/4"...
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  • 1 can (14 1/2 ounces) mexican-st...
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  • 1 cup fresh or frozen corn kernels
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  • 1 cup frozen lima beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 3/4 cup cornmeal
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  • 1 1/4 cup flour
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  • 1 cup milk
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  • 1/4 cup sugar
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  • 1 x egg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cans (15 ounces each) salt-fre...
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    +
  • 2 medium zucchini, cut into 3/4"...
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    +
  • 1 can (14 1/2 ounces) mexican-st...
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    +
  • 1 cup fresh or frozen corn kernels
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    +
  • 1 cup frozen lima beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 pound poblano chilies
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  • 2 tablespoons olive oil
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  • 4 1/2 cups frozen corn kernels
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  • 1 to 2 jalapeño chilies, seeded,...
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  • 2 garlic cloves, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 10 corn tortillas (6 1/2 or 7 in.)
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  • 2 cups canned diced tomatoes wit...
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  • 1 tablespoon chili powder
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  • 1/4 teaspoon ground cumin
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  • 1 cup frozen corn kernels, thawed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup water
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  • 2 (15-ounce) cans black beans, d...
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  • Cooking spray
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  • 3 cups sliced onion (about 2 large)
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  • 2 1/2 cups thinly sliced zucchin...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 1 large onion, chopped (2 cups)
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  • 1 small green bell pepper, chopped
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  • 1 jalapeño pepper, seeded and ch...
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  • 28-oz. can chopped tomatoes
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  • 1 1/2 cups fresh or frozen corn...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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HF
High fiber
  • 16 Ingredients
  • 1 teaspoon olive oil
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  • 1/2 cup finely chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 1/3 cup finely chopped celery
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  • 1 cup frozen whole-kernel corn
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 1 (12.3-ounce) package firm tofu...
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  • 2 teaspoons olive oil
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  • 1 cup finely chopped onion
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  • 2 garlic cloves, minced
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  • 1 tablespoon ground cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3/4 cup water
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  • 1 medium-size onion, chopped
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  • 2 medium-size cloves garlic, minced
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  • 1 small bell pepper, diced fine
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  • 1/2 cup crushed tomatoes or toma...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups water
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  • 3/4 cup cornmeal
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  • 1/2 cup chopped onion
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  • 1 can (15 ounces) black beans, r...
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  • 1 can (4 ounces) diced green mil...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1/2 cup dry polenta or corn grits
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  • 1/4 cup grated sharp Cheddar cheese
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  • 1 1/2 tsp. vegetable oil
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  • 3 cloves garlic, minced (1 Tbs.)
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  • 1 medium onion, diced (1 cup)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 2 large red and/or green bell pe...
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  • 5 teaspoons chili powder
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  • 2 cans (14-19 ounces each) kidne...
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  • 1 can (14 1/2 ounces) diced toma...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 1 can of hot tamales
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  • 2 cans of hot chili with beans
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  • 1 large pkg of Mexican shredded...
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  • 1 bag of tortilla chips
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  • 1 jar of salsa
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • Cool Ranch Doritos
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  • Cheddar cheese
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  • 2 large cans tamales
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  • 3 small cans chili with beans
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  •  
  • Nutrition 75% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups water
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  • 3/4 cup cornmeal
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  • 1/2 cup chopped onion
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  • 1 can (15 ounces) black beans, r...
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  • 1 can (4 ounces) diced green mil...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3/4 cup water
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    +
  • 1 medium-size onion, chopped
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  • 2 medium-size cloves garlic, minced
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  • 1 small bell pepper, diced fine
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    +
  • 1/2 cup crushed tomatoes or toma...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 large red and/or green bell pe...
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    +
  • 5 teaspoons chili powder
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    +
  • 2 cans (14-19 ounces each) kidne...
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    +
  • 1 can (14 1/2 ounces) diced toma...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 1/2 cups Pepper Jack or chedd...
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  • 1 cup corn (I used hominy today)
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  • 2 cups chili
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  • 1/2 cup sour cream
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  • 1/2 cup green onion, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • 3/4 cup milk
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  • 2 large eggs
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  • 1 cup cream-style corn
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  • 1 onion , chopped
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  • avocado or guacamole
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 1/4 teaspoon pepper
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  • 1 cup shredded cheese
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  • 1 cup sliced ripe olives
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  • 1 sm. can tomato sauce
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    +
  • 2 cups whole kernel corn
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 onion , chopped
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  • 1 (19 ounce) can red kidney beans
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  • 1/2 teaspoon salt
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  • 1 (15 ounce) can diced tomatoes...
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  • 2 cups veggie crumbles (Yves, Bo...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 1 (4 ounce) jar pimientos
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  • 2 cups whole kernel corn
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  • 1/4 teaspoon chili powder
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  • 2 eggs
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  • 1 1/4 cups milk
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 2 cups cream-style corn
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  • 1 1/2 cups pitted black olives
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  • 3 eggs , beaten
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  • 1 cup milk
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  • 1 (4 ounce) can diced green chilies
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all