LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 pound skinless chicken breast,...
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  • 1 clove garlic, minced
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  • 1 teaspoon coriander
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  • 1 teaspoon chili powder
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  • 1 teaspoon cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 7 pounds corn on the cob in husk...
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  • 3/4 cup dehydrated masa flour
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  • 1/3 cup olive oil
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  • 2 cups shredded jack cheese (1/2...
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  • 1 can (7 oz.) diced green chilie...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 17 Ingredients
  • 1 cup finely ground cornmeal
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  • 1.5 cups hot water
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon baking powder (set...
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  • 1 tablespoon olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 tablespoons butter, softened
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  • 1 pound raw shrimp, (see Note),...
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  • 3 tablespoons chopped fresh oreg...
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  • Three Sisters Black Mole
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  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cans (15 ounces each) salt-fre...
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  • 2 medium zucchini, cut into 3/4"...
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  • 1 can (14 1/2 ounces) mexican-st...
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  • 1 cup fresh or frozen corn kernels
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  • 1 cup frozen lima beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 medium yellow onion, chopped
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  • 1 clove garlic, minced
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  • 1 tablespoon vegetable oil
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  • 1 pound ground turkey
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  • 1 teaspoon freshly ground black...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, chopped
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  • 1 large celery stalk, chopped
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  • 2 garlic cloves, minced
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  • 1 jalapeño pepper, chopped with...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cans (15 ounces each) salt-fre...
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    +
  • 2 medium zucchini, cut into 3/4"...
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    +
  • 1 can (14 1/2 ounces) mexican-st...
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    +
  • 1 cup fresh or frozen corn kernels
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    +
  • 1 cup frozen lima beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 pound poblano chilies
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  • 2 tablespoons olive oil
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  • 4 1/2 cups frozen corn kernels
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  • 1 to 2 jalapeño chilies, seeded,...
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  • 2 garlic cloves, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 1 tablespoon salad oil
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  • 3/4 pound ground lean turkey
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  • 1 cup thinly sliced green onions
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  • 2 tablespoons chili powder
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  • 1 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 10 corn tortillas (6 1/2 or 7 in.)
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  • 2 cups canned diced tomatoes wit...
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  • 1 tablespoon chili powder
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  • 1/4 teaspoon ground cumin
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  • 1 cup frozen corn kernels, thawed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 8 to 10 dried cornhusks, each 5...
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  • 1 pound boned, skinned chicken b...
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  • 1 firm tomato (1/2 lb.), cored
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  • 1 onion (1/2 lb.)
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  • 2 cups plus 2 tablespoons dehydr...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 1/2 pounds ground beef,boneles...
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  • 2 tablespoons cooking oil
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped celery
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  • 1 15-ounce can chili beans
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup water
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  • 2 (15-ounce) cans black beans, d...
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  • Cooking spray
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  • 3 cups sliced onion (about 2 large)
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  • 2 1/2 cups thinly sliced zucchin...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 pound ground round
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  • 1 1/2 cups bottled salsa
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  • 2 teaspoons salt-free barbecue r...
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  • 1 (15-ounce) can kidney beans, d...
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  • 1 (16-ounce) tube of polenta, diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2/3 cup milk
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  • 1 pkg. (12 ounces) corn muffin mix
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  • 1 tbsp. chili powder
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  • 1 lb. ground beef
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  • 1 egg , beaten
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 4 ounces ground turkey
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  • 1/2 cup chopped onion
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  • 1/2 cup frozen whole-kernel corn...
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  • 2 garlic cloves, minced
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  • 1 teaspoon chili powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 teaspoon olive oil
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  • 1/2 cup finely chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 1/3 cup finely chopped celery
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  • 1 cup frozen whole-kernel corn
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • CRUST:
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  • 2 cups yellow cornmeal
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  • 1/4 cup all-purpose flour
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  • 1/2 teaspoon baking powder
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  • 1 cup frozen defatted chicken st...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 Tbs. vegetable oil
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  • 1 cup chopped onions
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  • 2 jalapeño chiles, stemmed and m...
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  • 2 garlic cloves, minced
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  • 2 lb. soy “beef” strips
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons olive oil
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  • 1 onion, chopped
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  • 1 green bell pepper, chopped
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  • 1/2 pound ground turkey breast o...
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  • 1 can (15 ounces) tomato puree
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3/4 cup water
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    +
  • 1 medium-size onion, chopped
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  • 2 medium-size cloves garlic, minced
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  • 1 small bell pepper, diced fine
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  • 1/2 cup crushed tomatoes or toma...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups water
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  • 3/4 cup cornmeal
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    +
  • 1/2 cup chopped onion
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  • 1 can (15 ounces) black beans, r...
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  • 1 can (4 ounces) diced green mil...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1/2 cup dry polenta or corn grits
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  • 1/4 cup grated sharp Cheddar cheese
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  • 1 1/2 tsp. vegetable oil
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  • 3 cloves garlic, minced (1 Tbs.)
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  • 1 medium onion, diced (1 cup)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 lb lean ground beef
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  • 1 c chopped onion
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  • 3/4 c red bell pepper, chopped
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  • 4 cloves garlic, minced
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  • 1 T olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all