• 12 Ingredients
  • 1 cup (4 ounces) preshredded 4-c...
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  • 1/3 cup fat-free milk
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  • 1/4 cup egg substitute
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  • 1 teaspoon ground cumin
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  • 1/8 teaspoon ground red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1 1/2 (16-ounce) tubes of polent...
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  • cooking spray
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  • 2 (15-ounce) cans low-fat turkey...
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  • 1 cup (4 ounces) preshredded sha...
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  • 6 tablespoons bottled salsa
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 pound ground round
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  • 1 1/2 cups bottled salsa
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  • 2 teaspoons salt-free barbecue r...
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  • 1 (15-ounce) can kidney beans, d...
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  • 1 (16-ounce) tube of polenta, diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup water
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  • 2 (15-ounce) cans black beans, d...
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  • cooking spray
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  • 3 cups sliced onion (about 2 large)
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  • 2 1/2 cups thinly sliced zucchin...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 4 ounces ground turkey
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  • 1/2 cup chopped onion
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  • 1/2 cup frozen whole-kernel corn...
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  • 2 garlic cloves, minced
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  • 1 teaspoon chili powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 teaspoon olive oil
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  • 1/2 cup finely chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 1/3 cup finely chopped celery
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  • 1 cup frozen whole-kernel corn
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 (12.3-ounce) package firm tofu...
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  • 2 teaspoons olive oil
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  • 1 cup finely chopped onion
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  • 2 garlic cloves, minced
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  • 1 tablespoon ground cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup nonfat milk
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  • 1 teaspoon ground cumin
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  • 1 (14 3/4 ounce) can cream-style...
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  • 1 (8 1/2 ounce) box corn muffin...
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  • 2 cups shredded cooked chicken b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 3 ounces cooked boneless skinles...
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  • 3 tablespoons yellow cornmeal (d...
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  • 1 tablespoon fat free chicken broth
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  • 1 small garlic clove , minced
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  • 1/3 cup canned pinto beans or bl...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (4 ounce) can chopped green ch...
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  • 1 cup shredded Mexican blend cheese
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  • cooking spray
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  • 1/4 cup egg substitute
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  • 1/3 cup milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
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  • 1 tablespoon chili powder
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  • 4 cups boiling water
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  • 1 (16 ounce) can tomatoes , crushed
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  • 1 lb ground chuck
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all