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DF
Dairy free
  • 4 Ingredients
  • 2 1/2 cup chicken or vegetable stock
  • 2 cup lard or vegetable shortening
  • 1 - 2 tbsp salt to taste
  • 5 lb fresh masa
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.2
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 Tbsp olive oil
  • 2 cloves garlic, finely chopped
  • 1/2 small onion, finely diced
  • 1 (15 oz) can lentils, drained
  • 1 vegan "beef" bouillon cube
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 lb package of banana leaves, frozen...
  • 2 lbs of already prepared tamale masa...
  • 3 dried ancho chilies
  • 1 clove garlic
  • 2 whole cloves
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 18 dried corn husks
  • 2/3 cup vegetable shortening
  • 1 1/2 cups corn masa mix
  • 3 Tbsps light brown sugar
  • 1 tsp baking powder
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.4
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 32 x dried corn husks
  • 1 cup Butter
  • 1 1/2 cup Brown Sugar
  • 4 cup masa harina
  • 1 tbsp Cinnamon
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 1 package of dried corn husks
  • Cooking spray
  • 1 lb chorizo
  • 1/2 medium onion, diced
  • 1 red pepper, diced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 4 lb. pork
  • 6 cups water
  • 6 Tbsp. chili power
  • 2 cups meat stock
  • 5 cups ready-mix white corn meal for...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup crumbled goat cheese
  • 1 15-oz can black beans, rinsed
  • 4 ozs dried cornhusks, See note...
  • 2 tsps baking powder
  • 1 1/2 cups part-skim ricotta cheese
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 7 Ingredients
  • 4 large size pork shoulder roasts (ab...
  • 8 Tbsps garlic salt
  • 3 to 4 bags dried cornhusks, cleaned...
  • 25 lbs prepared masa
  • salt, to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 9 Ingredients
  • Banana leaves for wrapping, thawed if...
  • 2 turkey drumsticks or 1 thigh and dr...
  • 1 small onion, unpeeled
  • 2 garlic cloves, unpeeled
  • 8 whole black peppercorns
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 29 Ingredients
  • 1 large onion sliced crosswise into 3...
  • 4 large cloves garlic
  • 1 jalapeƱo
  • 1 Tbsp vegetable oil
  • 3 lbs pork butt
  • Show all (29)
  • Nutrition by Foodily 93% match
  • Calories per gram: 2.5
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 10 Ingredients
  • 1/2 cup Maseca instant corn masa flour
  • 1/8 tsp. sea salt
  • 1 chicken breast (6 ozs)
  • 1/4 cup red bell peppers , roasted an...
  • 1/4 cup sun-dried tomatoes
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 2 lbs dry cornhusks, for wrapping
  • 2 1/2 lbs fresh masa
  • 1 cup vegetable oil
  • 2 Tbsps baking powder
  • 1 Tbsp salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 14 large dried cornhusks
  • 1 lb pork tenderloin
  • 1 1/2 tsps ground cumin
  • 1 1/2 tsps chili powder
  • 1 1/2 tsps dried oregano
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 2 cups masa harina
  • 1 tsp baking powder
  • 1 1/4 tsps kosher salt
  • 1 1/4 cups cool water
  • 1/2 cup solid vegetable shortening (3...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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V
Vegetarian
  • 13 Ingredients
  • (1-3/4 cups masa harina beaten well w...
  • ¼ cup honey
  • ¾ cup vegetable broth
  • ¼ cup Salsa Rojo (from the book, or s...
  • 1-1/4 cup slightly softened butter
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 6 cups of masa corn flour mix for tam...
  • 1 Tbsp of baking powder
  • 1 ¼ Tbsps of salt
  • 1 ¼ cups of extra virgin olive oil (o...
  • 7 cups of broth or stock
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
  • 8 Ingredients
  • 1 large bunch (about 2 lbs.) unbroken...
  • (corn leaves, not husks), fresh or dried
  • 1/4 oz. tequesquite (an alkaline salt)
  • 1 1/2 lbs. smooth-ground fresh masa (...
  • 2 1/2 cups chicken stock
  • Show all (8)
  • Nutrition by Foodily 75% match
  • Calories per gram: 1.9
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 16 dried corn husks
  • 1 cup golden raisins
  • 1/2 cup sliced green onions
  • 1/4 cup fat-free sour cream
  • 1/4 tsp salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 29 Ingredients
  • Filling:
  • 3 1/2 lbs boneless beef chuck and/or...
  • 2 Tbsps oil
  • 3 cups water or stock, to cover
  • 1 onion
  • Show all (29)
  • Nutrition by Foodily 97% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 1 tsp ground cinnamon
  • 1 cup coconut milk
  • 2/3 cup vegetable shortening
  • 1 tsp baking powder
  • 1/2 cup shredded coconut
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup chili powder
  • 1 1/2 Tbsps salt
  • 1 1/2 lbs Anaheim chiles, roasted and...
  • 8 cups dry masa flour (coarse grade)
  • 2 bags corn husks, separated and cleaned
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 16 Ingredients
  • 1 1/2 lbs boneless chuck roast
  • 1/2 lb boneless lean pork
  • 1 Tbsp vinegar
  • 1 tsp salt
  • 1/2 tsp pepper
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
  • 17 Ingredients
  • Cooking spray
  • 1 1/2 cups chopped onion
  • 2 garlic cloves, thinly sliced
  • 1 lb beef stew meat
  • 1 cup water
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 2.8
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 24 dried corn husks
  • 1 cup fresh cilantro leaves
  • 1/2 cup sliced green onions
  • 2 Tbsps fresh lime juice
  • 1 Tbsp extra-virgin olive oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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