HF
High fiber
  • 10 Ingredients
  • 1 1/2 c. flour*
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  • 2 1/2 c. dashi *
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  • 2 eggs
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  • 1 tentacle of boiled octopus, cu...
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  • 2 scallions, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 10 Ingredients
  • 3.5 - 5 oz (100 - 145g) octopus...
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  • 1/4 cup (4g) katsuobushi (dried...
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  • 1 cup (5.3 oz/150g) all-purpose...
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  • 2 tsp. baking powder
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  • 1 tsp. konbucha (or 1/2 tsp. salt)
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  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
  • 7 Ingredients
  • 1/4 cup dried sakura ebi (red s...
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  • 1/4 cup chopped pickled red ginger
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  • 1/2 pound boiled octopus, cut i...
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  • 2 1/2 cups dashi stock
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  • 1 2/3 cups flour
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 2 tablespoons garlic
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  • 1/4 cup mirin
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  • 1 cup ketchup
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  • 1/2 cup sake
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  • 1/4 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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