LF
Low fat
  • 15 Ingredients
  • 4 large iceberg lettuce leaves,...
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  • 8 cherry tomatoes, quartered
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  • 100 grams white cheddar or mozza...
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  • 4 servings cooked white rice
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  • 1 tablespoon vegetable oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 20 Ingredients
  • Chicken breast (antibiotic free/...
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  • 1 can of Ro-Tel tomatoes( I alwa...
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  • simple chopped tomatoes works as...
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  • 1 onion (Vidalia or Spanish)
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  • 1 can black or pinto beans
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 3 tablespoons fresh lime juice (...
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  • 1 teaspoon lime zest
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  • 1/4 cup extra virgin olive oil
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  • 2 scallions, minced-white and li...
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  • 1 teaspoon ground cumin + more i...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 51 Ingredients
  • 1 (15oz) can black beans, rinsed...
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  • 2 teaspoons olive oil
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  • ¼ teaspoon cumin
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  • Pinch salt/pepper
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  • 1 tablespoon olive oil
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  • Show all (51)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 2 teaspoons coconut oil
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  • 1 yellow onion, diced
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  • 1 pound ground beef (grass-fed a...
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  • 2 teaspoons ground cumin
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 10 Ingredients
  • Hard Corn Taco shells or soft Fl...
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  • Boca Meatless Crumbles
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  • Black beans or refried beans
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  • Onion
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  • Garlic, cumin, salt, teeny bit o...
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  • Nutrition 90% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 22 Ingredients
  • 1/2 cup diced yellow onion
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  • 2 cloves garlic, minced
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  • 1 tablespoon olive oil
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  • 3 teaspoons chili powder
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  • 1 teaspoon cumin
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 25 Ingredients
  • 1 avocado, sliced into long stri...
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  • 1 cup crisp greens (I used pea s...
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  • 3-5 corn tortillas, warmed
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  • sides (salsa, rice, plantains -...
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  • 1 package tempeh 8oz, cut into c...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 4 Corn Tortillas
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  • 1 large sweet potato peeled and...
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  • 2 carrots peeled and cut into ½...
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  • 1 can of black beans (drained an...
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  • 1 yellow onion peeled and cut in...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • 1 tablespoon olive oil
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  • 1/4 yellow onion, diced
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  • 1 garlic clove, minced
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  • 1 1/2 cup vegetable broth
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  • 1/2 tablespoon tomato paste
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1.5 lbs. chicken breasts
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  • 1 (16 oz.) jar salsa
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  • 1 (15 oz.) can black beans, drained
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  • 1/2 lb. (8 oz.) frozen corn
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  • 1 Tbsp chili powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
  • 15 Ingredients
  • 1 pound 93/10 ground beef
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  • 1/2 medium onion, chopped
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  • 2 cloves garlic, minced or micro...
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  • 3 cups water (could use beef bro...
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  • 1/2 teaspoon oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 cup cooked rice, warm or at ro...
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  • 2 chicken breasts, cooked and sh...
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  • 3 Tbsp. lime juice
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  • 1 teaspoon chili powder
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons fat-free milk
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  • 6 large egg whites
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  • 2 large eggs
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  • 1/4 cup finely chopped red onion
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  • 1/4 cup chopped tomato
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 4 bone-in pork chops (1-1/2 lb.)
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  • 1 tsp. chili powder
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  • 1 tsp. ground cumin
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  • 1 tsp. canola oil
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  • 3/4 cup long-grain white rice, u...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 1/4 cup plus 1 tablespoon extra...
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  • 2 jalapeño peppers, seeds remove...
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  • 1 1/2 cups rice
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  • 3 cups vegetable stock, divided
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  • 4 firm, white fish fillets, such...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1 medium red pepper, chopped
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  • 4 green onions, thinly sliced
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  • 1 Tbsp. olive oil
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  • 1 can (15 oz.) black beans, drai...
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  • 1 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 3 to 3 1/2 pound bone in pork sh...
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  • 4 tablespoons olive oil
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  • 1 teaspoon salt
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  • 1 3/4 teaspoon pepper
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  • 10 oz jar of pineapple jam or pr...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 11 Ingredients
  • 2 Tbsp. olive oil
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  • 2 lb. ground beef
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  • 1 small onion, chopped
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  • 4 cloves garlic, sliced
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  • 1/4 tsp. salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 2 tilapia filets1
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  • 1 lime
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  • 1 tsp chili powder
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  • 1 tsp ground cumin
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  • 2 corn cobs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 5 Ingredients
  • 1 pound ground beef
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  • 3 cups water
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  • 1 package ZATARAIN'S® Red Beans...
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  • 1 teaspoon ground cumin
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  • 24 taco shells
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 5 Ingredients
  • 1 pound ground beef
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  • 3 cups water
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  • 1 package ZATARAIN'S® Dirty rice...
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  • 1 teaspoon ground cumin
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  • 24 taco shells, hard or soft
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon garlic powder
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  • 3/4 cup dry lentils (brown ones)
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  • 4 teaspoons chili powder
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  • 3/4 cup dry brown rice
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  • 2 teaspoons onion powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 teaspoon taco sauce
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  • 2 teaspoons cumin
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  • 1 tablespoon salsa , any variety
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  • 1 (3 1/2 ounce) bag long grain b...
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  • 1 (14 ounce) can diced green chi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 medium onion, diced
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  • 4 garlic cloves, minced
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  • 1 TB extra virgin olive oil
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  • 1 1/2 cup dry organic red lentils
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  • 3 cups water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all