• 9 Ingredients
  • 1.5 cups dry quinoa
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  • 3 cups water
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  • 6 large figs or 10 small ones, d...
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  • 3 tomatoes (heirloom if possible...
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  • 4 green onions, thinly sliced, w...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup (112 g) bulgur (aka burg...
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  • 16 ounces (475 ml) cold water
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  • 2 cups (80 g) coarsely chopped f...
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  • 3 green onions (aka scallion, sp...
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  • 1/4 cup (10 g) chopped mint
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1/2 peeled, seeded and chopped c...
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  • 3 tablespoons olive oil
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  • tabouleh
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  • 1/4 teaspoon sea salt
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  • 1 cup seeded and chopped tomato
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 1 cooker cup bulgur wheat
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  • 1 cup water
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  • 4 cups fresh parsley, chopped
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  • ½ cup fresh mint, chopped
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  • 4 cups halved grape or cherry to...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/3 cup lemon juice
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  • pepper
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  • 1 cup fresh mint , Finely Choppe...
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  • 1/3 cup olive oil
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  • 1 medium cucumber , peeled and c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • Canned Food Alliance
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  • Site ratings: N/A
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 4 chicken thighs, skinned
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  • 1/2 onion, chopped
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  • 1 can (14 1/2 ounce) stewed toma...
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  • 1/2 cup dried plum (prune) juice...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1/2 cup medium grain bulgur
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  • 1/4 teaspoon minced garlic
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  • 4 cups loosely packed, roughly c...
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  • 1/4 cup green onions chopped, wh...
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  • Pinch kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups water
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  • 1 medium red onion, cut into w...
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  • 3/4 cup bulgur
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  • 1 medium eggplant, cubed, with...
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  • 2 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all