LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup farro (found at gourmet st...
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  • 2 large heirloom tomatoes
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  • 1 small cucumber
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  • 1 clove garlic, finely chopped
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  • 1/2 small red onion, cut into 1/...
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  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup fine bulgur
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  • 1 1/2 cups minced fresh flat-lea...
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  • 1 bunch green onions, white port...
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  • 1 large tomato, peeled, seeded a...
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  • 2 Tbs. minced fresh mint
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 2 tbsp chickpeas from a can
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  • 4 soft dried apricots , roughly...
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  • 25.0g couscous
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  • ½ -1 tsp harissa , depending how...
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  • juice ½ lemon
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  • Nutrition 90% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 410.0g can chickpeas , drained
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  • 2 aubergines , thinly sliced len...
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  • 1 large bunch mint , leaves chopped
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  • 1 red onion , chopped
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  • 140.0g cherry tomatoes , halved
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 85.0g bulghar wheat
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  • zest and juice 1 lemon
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  • 2 large ripe tomatoes , deseeded...
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  • 80.0g bunch mint , leaves finely...
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  • 4.0 tbsp olive oil , plus extra...
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 cup uncooked bulgur
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  • 1 1/2 cups hot water
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  • 1 cup chopped English cucumber
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  • 3/4 cup chopped seeded plum tomato
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  • 3/4 cup chopped fresh flat-leaf...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 cup bulgur
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  • 2 cups water
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  • 1 env. GOOD SEASONS Garlic & Her...
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  • 1/4 cup lemon juice
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  • 2 Tbsp. water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 cups cold water
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  • 1/2 cup uncooked whole-grain ama...
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  • 2 cups diced unpeeled English cu...
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  • 1/2 cup thinly sliced celery
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  • 1/2 cup finely chopped red onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups boiling water
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  • 1 cup bulgur wheat
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  • 1 cup finely chopped fresh parsley
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  • 1/2 cup pea pods, cut in half
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  • 1/4 cup freshly squeezed lemon j...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 cup bulgur wheat
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  • 1/4 cup fresh lemon juice
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  • 1/4 cup extra-virgin olive oil
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  • Salt
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  • 1 tsp whole coriander seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 3 cups (one 1-pound box) bulgur
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  • 6 cups boiling water
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  • 2 15-to 16-ounce cans garbanzo b...
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  • 6 large tomatoes, seeded, chopped
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  • 3 cups chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 cups tabbouleh (homemade or ta...
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  • 1 cup drained cooked chickpeas
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  • 2 tablespoons chopped cilantro
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  • 1/4 teaspoon ground cumin
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  • 3 garlic cloves, chopped
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 1/2 cups boiling water
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  • 1 cup uncooked bulgur
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  • 1 1/2 cups (1/4-inch) cubed Simp...
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  • 1 1/2 cups chopped seeded plum t...
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  • 1 cup chopped seeded cucumber
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1 cup chopped seeded peeled cucu...
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  • 1/2 cup plain low-fat yogurt
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  • 1 tablespoon chopped fresh dill
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  • 1 tablespoon rice vinegar
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  • 1/8 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup medium-grain bulgur wheat
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  • 2 cups boiling water
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  • 3 large tomatoes (12 ounces tota...
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  • 1 cup packed chopped fresh flat-...
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  • 1 cup drained canned chickpeas
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup bulgur, uncooked
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  • 1 1/2 cups boiling water
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  • 1 cup seeded, diced tomato
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  • 1/2 cup chopped fresh parsley
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  • 1/2 cup minced green onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Pour the water into a mixing bow...
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  • When everything is ready to be p...
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  • Stir this together as well as yo...
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  • After this little rest, the flou...
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  • Shape the dough into a nice ball...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 2 cups fine cracked wheat (bulgur)
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  • 2 cups just-boiled water
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  • 1 teaspoon salt, or more to taste
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  • 2 or 3 scallions (trimmed), whit...
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  • Leaves from 1 bunch flat-leaf pa...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup medium or coarse bulgur
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  • 1 can (19oz) drained and rinsed...
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  • 2 tomatoes , seeded and chopped
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  • 1 cup diced English cucumbers
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  • 1 cup minced fresh Italian parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup boiling water
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  • 1/2 cup uncooked bulgur
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    +
  • 1/4 cup chopped fresh parsley
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup medium-grain bulgur wheat
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  • 2 cups boiling water
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  • 3 large tomatoes (12 ounces tota...
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    +
  • 1 cup packed chopped fresh flat-...
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    +
  • 1 cup drained canned chickpeas
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups water
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    +
  • 1 cup uncooked bulgur
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  • 1 can (15 oz) Progresso® chick p...
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  • 1 1/2 cups grape tomatoes, cut i...
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  • 1 cup diced cucumber
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 cups boiling water
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    +
  • 3/4 cup uncooked bulgur wheat
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    +
  • 3 medium tomatoes, chopped (2 1/...
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  • 8 medium green onions, chopped (...
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  • 1 medium green bell pepper, chop...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 cups water
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  • 1 cup uncooked buckwheat kernels...
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  • 1 1/2 cups finely chopped fresh...
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  • 1 1/2 cups chopped seeded tomato...
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  • 1/3 cup chopped onion (about 1 m...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 x 200g tubs houmous
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  • 400 g can chickpeas, rinsed and...
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  • 200 g pack feta cheese, broken i...
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  • handful pitted black olives
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  • 1 crisp Romaine heart
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all