• 12 Ingredients
  • 4 slices swordfish, 6 ounces ea...
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  • Extra-virgin olive oil, for br...
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  • freshly ground black pepper
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  • 1/4 cup extra-virgin olive oil o...
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  • 2 tablespoons orange or mandarin...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup minced fresh herbs (basi...
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  • 2 to 4 swordfish fillets (or you...
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  • Salt and pepper
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  • Zest of half a lemon
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  • Zest of half an orange
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 3 Tbsp olive oil
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  • 1 pound swordfish or other firm,...
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  • Salt
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  • Flour for dusting
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  • 2 garlic cloves, sliced thin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 Mexican firm green mango cut i...
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  • 1/4 C red bell peppper cut into...
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  • 1/4 C red onion cut into brunois...
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  • 1 Tbs minced cilantro
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  • 1/2 tsp kosher salt (less if you...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 2 swordfish steaks
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  • 1/2 package angel hair pasta
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  • 4 sun dried tomatoes (not in oil...
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  • 2 cups basil leaves, chopped
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  • 1 clove garlic, choped
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 8 Ingredients
  • About 1 pound swordfish steaks (...
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  • 2 to 3 tablespoons Italian-style...
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  • 2 tablespoons butter or margarine
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  • 2 tablespoons minced green onion
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  • 2 tablespoons minced fresh cilan...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 swordfish steaks, about 5-6 o...
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  • Kosher or sea salt
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  • grapeseed oil
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  • 1.5 pounds fresh tomatoes, prefe...
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  • 2 tablespoons chopped shallot
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds skinless swordfish...
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  • Kosher salt and freshly cracked...
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  • 1/2 cup extra virgin olive oil,...
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  • 3 tablespoons salt-packed capers...
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  • 1/4 cup Nocellara or Cerignola o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 ½ pounds swordfish steaks, abo...
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  • Kosher salt and freshly ground b...
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  • ½ teaspoon fennel seeds
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  • 1 ½ tablespoons olive oil
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  • 1 tablespoon butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 2 (6 ounce) fish fillets, room t...
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  • 1/4 cup melted butter
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  • 2 tablespoons creole seasoning
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 5- to 6-ounce swordfish steaks
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  • 1/2 teaspoon plus 1/8 teaspoon d...
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  • 2 tablespoons extra-virgin olive...
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  • 1 1/4 cups thinly sliced shallots
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  • 2 large garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup (1/2 stick) butter, room...
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  • 2 teaspoons chopped fresh parsley
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  • 1 garlic clove, minced
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  • 1/2 teaspoon ground mixed pepper...
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  • 1/2 teaspoon (packed) grated lem...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon cardamom pods
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  • 3/4 cup refrigerated carrot juice
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  • About 1 1/2 teaspoons rice vinegar
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  • 1 teaspoon cornstarch
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  • 1/2 teaspoon sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Olive oil
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  • 2 swordfish steaks
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  • 1 tbsp capers
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  • 1 segmented lemon
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  • 2 garlic cloves finely sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups basil
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  • 1/2 cup pine nuts
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  • 2 cloves garlic
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  • 1 lemon, zested and juiced
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  • 1 orange, zested and juiced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pound swordfish, cut into...
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  • 1 fresh, whole jalapeño pepper(...
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  • 2 Tbsp fresh ginger, peeled
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  • 2 cloves garlic, peeled
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  • 1/4 cup cilantro
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb of very fresh fish fillets...
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  • Salt and pepper
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  • Olive oil
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  • 1 doz corn tortillas (3 tortilla...
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  • Vegetable oil or butter (optiona...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds swordfish steak
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  • 4 tablespoons neutral flavored...
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  • kosher salt and freshly ground b...
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  • 2 limes, juiced, divided
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  • 1/3 cup chicken stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 4 to 6 ounces uncooked linguine
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  • 2 (6-ounce) swordfish steaks
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  • Salt
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  • Freshly ground black pepper
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  • 1/2 cup all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 20 small boiling potatoes
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  • 1 Tablespoon plus 1/2 teaspoon s...
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  • 1 medium eggplant
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  • 1 pound swordfish steak
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  • 6 Tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • One pound 1-inch-thick swordfish...
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  • Kosher salt and freshly ground b...
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  • One 8-ounce container plain nonf...
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  • 2 tablespoons roughly chopped pa...
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  • 8 metal skewers
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1.5 lbs (24 oz) swordfish steaks...
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  • 3 tbsp chopped chives
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  • 2 garlic cloves
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  • 1 shallot
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  • 1/4 cup breadcrumbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 spring onions , thinly sliced
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  • 2 swordfish steaks, about 100g e...
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  • 1 red chilli , deseeded and fine...
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  • 1.0 tbsp olive oil
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  • handful coriander leaves, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 2 Ingredients
  • swordfish Steaks
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  • Mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium yellow onion, halved a...
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  • 2 garlic cloves, finely minced
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  • 1/3 cup sun-dried tomatoes packe...
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  • 1/4 cup pitted oil-cured black o...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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