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Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 Tbsp olive oil
  • 1 lb swordfish or other firm, white fish
  • Salt
  • Flour for dusting
  • 2 garlic cloves, sliced thin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 3 Ingredients
  • 2 (6 oz) fish fillets, room temperature
  • 1/4 cup melted butter
  • 2 Tbsps creole seasoning
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 8 Ingredients
  • About 1 lb swordfish steaks (3/4 in....
  • 2 to 3 Tbsps Italian-style bread crumbs
  • 2 Tbsps butter or margarine
  • 2 Tbsps minced green onion
  • 2 Tbsps minced fresh cilantro, plus a...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 4 5- to 6-oz swordfish steaks
  • 1/2 tsp plus 1/8 tsp dried crushed re...
  • 2 Tbsps extra-virgin olive oil, divided
  • 1 1/4 cups thinly sliced shallots
  • 2 large garlic cloves, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 400 g swordfish steak, cut into 8 lon...
  • Portion of peanut butter, recipe below
  • 1 tsp chili pepper
  • 1 tsp sweet paprika
  • 1 tsp sea salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 6.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 to 6 ozs uncooked linguine
  • 2 (6-oz) swordfish steaks
  • Salt
  • Freshly ground black pepper
  • 1/2 cup all-purpose flour
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 5 Ingredients
  • 1 lb boned, skinned swordfish
  • 2 lemons
  • 10 fresh or dried bay leaves (3 to 4...
  • 2 Tbsps butter or margarine, melted
  • Coarse salt (sea or kosher)
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  • Nutrition by Foodily 80% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 4 slices swordfish, 6 ozs each, abou...
  • Extra-virgin olive oil, for brushin...
  • freshly ground black pepper
  • 1/4 cup extra-virgin olive oil or haz...
  • 2 Tbsps orange or mandarin marmalade
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1 tsp cardamom pods
  • 3/4 cup refrigerated carrot juice
  • About 1 1/2 tsps rice vinegar
  • 1 tsp cornstarch
  • 1/2 tsp sugar
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 9 Ingredients
  • 1/4 cup extra-virgin olive oil
  • 2 sweet onions, such as Vidalia or Wa...
  • 2 garlic cloves, smashed
  • 2 rosemary sprigs
  • 1 1/2 Tbsps red wine vinegar
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 cup warm water
  • 1 TB kosher salt
  • ½ cup (1 stick) butter, room temperature
  • 1 tsp minced garlic
  • 1 TB lemon zest (zest of 1 lemon)
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 4 swordfish fillets (about 4-6 ozs each)
  • 4 Tbsps Cajun seasoning
  • 1 cup nonfat plain Greek yogurt
  • 1 Tbsp fresh lemon juice
  • 1/4 cup fresh tarragon, stems removed...
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  • Nutrition by Foodily 83% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 2 swordfish Steaks
  • 8 Limes
  • 2 Lemons
  • 2 Garlic Cloves, minced
  • 2/3 Cup Olive Oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 2 spring onions , thinly sliced
  • 2 swordfish steaks, about 100g each b...
  • 1 red chilli , deseeded and finely ch...
  • 1.0 tbsp olive oil
  • handful coriander leaves, chopped
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 bunch fresh basil, stemmed (about 3...
  • 1/2 cup pine nuts, toasted
  • 1 clove garlic
  • 1 lemon, zested and juiced
  • 1 orange, zested and juiced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 2 lbs (about 6) nectarines, quartered
  • 2 red onions, quartered
  • 2 Tbsps extra-virgin olive oil, plus...
  • Coarse salt and freshly ground pepper
  • 2 tsps Dijon mustard
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 2 tsps chopped fresh ginger
  • ¼ cup sesame seeds
  • Salt , to taste
  • 1½ Tbsps tamari soy sauce
  • 1 clove garlic , chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup orzo
  • 1/2 cup pitted mixed olives (2 ozs),...
  • 2 Tbsps fresh lemon juice
  • 2 Tbsps unsalted butter
  • 3 Tbsps extra-virgin olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 4 to 6
  • 2 ( 3/4 - to 1-lb) swordfish steaks
  • Salt
  • Freshly ground black pepper
  • 3 Tbsps olive oil
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  • Nutrition by Foodily 90% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 4 swordfish steaks, about 5-6 oz. each
  • Kosher or sea salt
  • grapeseed oil
  • 1.5 lbs fresh tomatoes, preferably he...
  • 2 Tbsps chopped shallot
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 cup mesquite wood chips
  • 3 Tbsps fresh lime juice
  • 3 Tbsps extra-virgin olive oil
  • 1 garlic clove, minced
  • Four 3/4-inch-thick swordfish steaks...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 medium onion, chopped
  • 2 tsps olive oil
  • 1 garlic clove, minced
  • 1/2 tsp salt, divided
  • 1/2 tsp pepper, divided
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 2 swordfish steaks
  • 1/2 package angel hair pasta
  • 4 sun dried tomatoes (not in oil), ch...
  • 2 cups basil leaves, chopped
  • 1 clove garlic, choped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 6 Ingredients
  • 3 Tbsp. Bertolli® Italian Glaze with...
  • 1 1/2 Tbsp. Bertolli® Classico™ Olive...
  • 2 tsp. chopped fresh thyme
  • 1/2 tsp. kosher salt
  • 1/4 tsp. ground black pepper
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbsps unsalted butter
  • 4 garlic cloves, crushed
  • 1 poblano or Anaheim pepper, cut into...
  • Salt and freshly ground pepper
  • One 16-oz can whole tomatoes, drained...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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