• 13 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium onions, sliced
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  • 2 cloves, garlic, chopped
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  • 2 cups sliced mushrooms
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  • Salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 medium onions, sliced
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    +
  • 2 cloves garlic, chopped
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  • 2 cups sliced mushrooms
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  • Salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 4 1/2 cups water
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  • 2 cups short-grain brown rice
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  • 1/4 teaspoon salt
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  • 8 cups chopped chard leaves and...
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  • 1 lemon, juiced, about 3 tablesp...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 lb fresh pasta sheets, or...
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  • tomato sauce (about 2 cups, reci...
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  • 1 1/2 lb eggplant, sliced crossw...
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  • Olive oil
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  • 1/2 onion, finely diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound green swiss chard
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  • kosher salt, as needed
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  • 1/4 cup extra virgin olive oil
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  • 3/4 cup minced yellow onion
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  • 6 ounces fresh goat cheese, crum...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 box whole wheat lasagna sheets...
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  • 3/4 lb chopped portobello mushro...
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  • 1 10 oz. bag baby swiss chard or...
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  • 2 cloves garlic, minced
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  • 1 lb part skim ricotta cheese
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 box lasagna noodles
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  • 1 1/2 pounds eggplant, sliced cr...
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  • 2 tablespoons olive oil, plus ex...
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  • 2 tablespoons butter
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    +
  • 1/2 onion, finely diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds swiss chard
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    +
  • Coarse salt
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    +
  • 2 1/2 tablespoons very finely ch...
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  • 3 1/2 tablespoons chopped prosci...
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  • 3 tablespoons unsalted butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup olive oil
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    +
  • 2 pounds eggplant, sliced 1/4 in...
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  • salt and pepper
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    +
  • 1 tablespoon olive oil
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Package of Shelf Stable Gnocchi
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  • 2 Cups of tomato Sauce (Please d...
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    +
  • 1 Can of Cannellini Beans (White...
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  • 1 Bunch of Rainbow or Swiss Char...
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  • 1 Cup of Good White Wine, Approx.
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 Tbs. extra-virgin olive oil
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    +
  • 1 bunch swiss chard, cut into 2-...
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    +
  • Kosher salt and freshly ground p...
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    +
  • 2 Tbs. roasted garlic puree
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    +
  • 3/4 cup grated provolone cheese
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 pounds mixed greens, with...
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  • 2/3 cup extra virgin olive oil
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  • 2 medium yellow onions, chopped
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  • 1/3 cup diced celery, plus a few...
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  • 1 cup diced carrot
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 slices bacon
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  • 3 cups chopped swiss chard, stem...
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    +
  • 1/2 teaspoon minced garlic
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    +
  • 1/2 cup ricotta cheese
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    +
  • 2 tablespoons freshly grated Par...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds swiss chard, stems...
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  • 3 tablespoons finely chopped onion
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  • 1 garlic clove, chopped fine
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    +
  • 2 tablespoons pine nuts, chopped...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups Spicy tomato Sauce
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  • 3 tablespoons unsalted butter
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    +
  • 1/4 cup all-purpose flour
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  • 1 cup milk
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    +
  • 4 large square or 8 small rectan...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound swiss chard, rinsed well...
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    +
  • 2 garlic cloves, or to taste, mi...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 large whole chicken breast (ab...
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    +
  • vegetable oil for frying the tor...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds swiss chard
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    +
  • 1 tablespoon plus 1/4 teaspoon salt
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • 1/3 cup chopped shallot
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • 4 tablespoons peanut oil
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  • 2 large onions, finely chopped
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  • 2 cups sweet potatoes, peeled, c...
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  • squash also works well)
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    +
  • 4 turnips, quartered
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tsp. olive oil
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    +
  • 1 lb. swiss chard, stems and lea...
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    +
  • 1 large onion, chopped (about 1...
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    +
  • 4 cloves garlic, minced (about 4...
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    +
  • 4 1/2 cups tomato sauce, divided
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/3 cup Puy or green lentils
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    +
  • 2 tbsp extra-virgin olive oil
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    +
  • 1 onion , finely diced
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    +
  • 1 cup basmati rice
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    +
  • 2 tbsp dried currants
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Bechamel Sauce
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  • Other stuff
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    +
  • 4 1/2 tablespoons all-purpose flour
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    +
  • 12 cannelloni tubes
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    +
  • 1 cup white crab meat
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    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Red Onion
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    +
  • Garlic
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    +
  • Diced tomatoes
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    +
  • Green Beans
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    +
  • Carrots
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium leeks , cleaned and sliced
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    +
  • 1 bunch swiss chard , trimmed an...
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    +
  • 1/2 teaspoon fresh thyme , chopped
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    +
  • 2 garlic cloves , minced
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    +
  • 1/2 teaspoon fresh sage , chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cloves garlic, minced
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    +
  • 1/2 teaspoon salt
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    +
  • 1 (12-ounce) can low-sodium toma...
    -
    +
  • 1 teaspoon ground cumin
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    +
  • 1 large bunch swiss chard, washe...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1/2 cup grated parmigiano
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    +
  • Garnish: 4 slices country bread,...
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    +
  • 3 cups white cannellini or brown...
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    +
  • 1 medium carrot, scraped and cho...
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    +
  • 2 waxy potatoes, peeled and cut...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all