• 17 Ingredients
  • 6 cipolline onions
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  • 4 baby turnips, or 2 large, cut...
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  • 1 small celery root, peeled and...
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  • 1/2 pound whole baby carrots
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  • 3 new potatoes, halved
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Whole wheat penne (about a cup,...
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  • Lots of swiss chard (a whole sal...
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  • 1 whole tomato, chopped
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  • 1/4 cup pesto
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  • 2 tbsp of sour cream (to make it...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups dried cannellini beans
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  • Salt (1 1⁄2 + 1 1⁄2 teaspoons or...
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  • A sprig of rosemary
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  • Extra virgin olive oil (1⁄4 cup,...
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  • 1 large onion, chopped into 1⁄4...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • A small shallot
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  • Pinch of salt
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  • 3 tablespoons fresh lemon juice
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  • 6 tablespoons olive oil
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  • Small bunch of mint, stems disca...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3/4 lb. Italian Sausage (sweet o...
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  • 1 tablespoon olive oil
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  • 1 red onion, diced
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  • 4 cloves garlic, minced
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  • 3 carrots, sliced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 36 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 1 onion, chopped
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  • 1 carrot, chopped
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  • 4 ounces pancetta, chopped
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  • 2 cloves garlic, 1 minced and 1...
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 40 minutes *
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  • 3 hours 30 minutes plus 8 hours...
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  • 1/2 pound dried Great Northern b...
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  • Water
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  • Olive oil
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  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 tablespoons olive oil
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  • 1 large shallot, minced
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  • ½ yellow onion, diced
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  • 1 leek, white part thinly sliced
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  • 2 cloves garlic, minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 cups drained and rinsed canned...
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  • 3 cups canned low-sodium chicken...
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  • 3 tablespoons olive oil
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  • 1 carrot, chopped
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  • 1 onion, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 large slender eggplants (about...
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  • 1 large red bell pepper
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  • Ice water
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  • 16 medium swiss chard leaves
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  • 2 tablespoons extra-virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups whole grains, such as...
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  • -- Vegetable oil
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  • 2 cloves garlic, finely chopped
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  • 1 bunch swiss chard, stems remov...
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  • 1 ear corn, kernels removed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Extra Virgin Olive Oil
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  • 1 x medium red onion, chopped
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  • 2 stalks celery, chopped
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  • 1 x large red bell pepper, seede...
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  • 1/2 x large green bell pepper, s...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 carrots
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  • ½ stick celery
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  • ½ small head Savoy cabbage
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  • 2 small bunches swiss chard (abo...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 oz. dried penne or rotelle pasta
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  • 2 Tbs. olive oil
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  • 1 medium onion, chopped
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  • 3 medium cloves garlic, minced
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  • 2 pinches red pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 Tbs. olive oil
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  • 3 cloves garlic, minced (1 Tbs.)
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  • 1/2 tsp. red pepper flakes
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  • 1 medium onion, chopped (1 1/2 c...
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  • 2 medium carrots, sliced (1 cup)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups drained and rinsed canned...
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  • 4 cups water, more if needed
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  • 3 slices bacon, cut crosswise in...
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  • 3/4 teaspoon dried rosemary, cru...
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  • 1 onion, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 15-oz. can cannellini beans, r...
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  • 2 cups sliced button mushrooms
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  • 4 medium plum tomatoes, diced
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  • 1/2 cup crumbled feta cheese
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  • 1/4 cup pitted black olives, cho...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 pound dried white Tuscan beans
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  • Water
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  • 1 ham hock or prosciutto bone
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  • 3/4 cup olive oil
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  • 1/2 cup chopped onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 3 Tbs. extra-virgin olive oil
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  • 2 large leeks (white and light g...
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    +
  • 2 medium stalks celery, sliced
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  • 2 medium carrots, sliced
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    +
  • 6 medium cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6-8 garlic cloves (crushed or mi...
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  • 1 tablespoon olive oil or canola...
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  • 2 (15 1/2 ounce) cans white beans
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  • salt and pepper
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  • you can substitute spinach , swi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup Freshly-grated Parmesan...
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  • 4 cups shredded kale - (1 smal...
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  • 1 lrg tomato diced
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  • 1 tablespoon minced parsley
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  • 1 boiling potato diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon paprika
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  • 1 (28 oz) can canned tomatoes,...
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    +
  • 1/2 cup grated Parmesan or Roma...
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    +
  • 1 teaspoon chopped fresh rosem...
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    +
  • 2 pinch red pepper flakes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 lbs swiss chard , stemmed...
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    +
  • 8 ounces dry penne pasta or rote...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon chopped fresh rosemar...
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    +
  • 1/2 cup grated parmesan cheese o...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, chopped
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    +
  • 2 carrots, peeled and chopped
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    +
  • 2 celery stalks, chopped
    -
    +
  • 3 ounces thinly sliced pancetta,...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 carrots, peeled, chopped
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    +
  • 2 (14-ounce) cans low-sodium bee...
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    +
  • 1 russet potato, peeled, cubed
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    +
  • 3 ounces thinly sliced pancetta,...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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