• 12 Ingredients
  • Coarse salt and black pepper
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  • 12 ounces whole-wheat penne
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  • 2 tablespoons olive oil
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  • 3/4 pound chicken sausage, remov...
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  • 1 bunch swiss chard (about 1 pou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • Whole wheat penne (about a cup,...
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  • Lots of swiss chard (a whole sal...
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  • 1 whole tomato, chopped
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  • 1/4 cup pesto
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  • 2 tbsp of sour cream (to make it...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 1 small yellow squash, diced
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  • 1 small fennel bulb, sliced thin
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  • 1 cup swiss chard, sliced in rib...
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  • 1 clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound swiss chard, stems cut f...
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  • 1/8 teaspoon dried hot red peppe...
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  • 3 large garlic cloves sliced thin
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  • 2 tablespoons olive oil
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  • 1/2 cup water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces dried penne pasta
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  • 2 teaspoons olive oil
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  • 2 links hot Italian sausage (8 o...
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  • 2 cloves garlic, peeled and minced
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  • 2 cups chopped rinsed Swiss char...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 oz. dried penne or rotelle pasta
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  • 2 Tbs. olive oil
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  • 1 medium onion, chopped
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  • 3 medium cloves garlic, minced
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  • 2 pinches red pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup chicken broth
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  • 1 1/4 lbs red swiss chard , stem...
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  • 1 lb penne pasta
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  • 1/2 cup sun-dried tomato packed...
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  • 1 tablespoon balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup freshly grated parmesan...
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  • 2 tablespoons olive oil
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  • 1/2 lb penne or other tubular pasta
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  • 3 large garlic cloves , sliced thin
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  • 1 cup drained canned tomato , ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon paprika
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  • 1 (28 oz) can canned tomatoes,...
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  • 1/2 cup grated Parmesan or Roma...
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  • 1 teaspoon chopped fresh rosem...
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  • 2 pinch red pepper flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 lbs swiss chard , stemmed...
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  • 8 ounces dry penne pasta or rote...
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  • 2 tablespoons olive oil
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  • 1 teaspoon chopped fresh rosemar...
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  • 1/2 cup grated parmesan cheese o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 8 ounces penne, rotelle or rigat...
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  • 1/4 cup pasta cooking water
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  • 1 tablespoons olive oil
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  • 1/2 onion, chopped
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  • 1 clove garlic, finely chopped o...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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