• 12 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • 4 garlic cloves, thinly sliced
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  • a pinch of chili flakes (optional)
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  • ½ pint cherry tomatoes, halved
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  • ½ bunch asparagus, cut into 1-in...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 6 cups low-sodium chicken broth
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  • 1/2 cup freshly grated Parmigian...
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  • Two 15-ounce cans chickpeas, dra...
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  • 1 bunch swiss chard (3/4 pound),...
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  • 1/4 cup plus 1 1/2 tablespoons s...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 pounds swiss chard
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  • Coarse salt
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  • 2 1/2 tablespoons very finely ch...
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  • 3 1/2 tablespoons chopped prosci...
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  • 3 tablespoons unsalted butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 cup dried Great Northern beans...
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  • 1 Tbs. olive oil
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  • 2 yellow onions, coarsely chopped
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  • 2 carrots, peeled and coarsely c...
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  • 1 small bunch red swiss chard, t...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/3 pound sliced pancetta, chopped
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  • 3 medium red onions, chopped
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  • 4 celery ribs, chopped
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  • 2 medium carrots, chopped
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  • 1/3 cup extra-virgin olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 2 carrots, chopped
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  • 1/2 bunch escarole (about 1/2 po...
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  • 1 bay leaf
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  • 1/4 pound baby spinach
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup olive oil
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  • 2 pounds eggplant, sliced 1/4 in...
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  • salt and pepper
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  • 1 tablespoon olive oil
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  • 2 cloves garlic, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 Tbs. extra-virgin olive oil
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  • 1 bunch swiss chard, cut into 2-...
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  • Kosher salt and freshly ground p...
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  • 2 Tbs. roasted garlic puree
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  • 3/4 cup grated provolone cheese
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Silverbeet stalks
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  • 1 x onion, finely sliced
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  • 440 g crushed tomatoes, use fres...
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  • salt and white pepper
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  • grated Parmigiano-Reggiano
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 22 Ingredients
  • 1 1/2 tablespoons extra-virgin o...
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  • 1/2 lb sweet Italian sausage mea...
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  • 1 medium onion, finely chopped
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  • 1 Turkish or 1/2 California bay...
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  • 1 carrot, finely chopped
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 pounds mixed greens, with...
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  • 2/3 cup extra virgin olive oil
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  • 2 medium yellow onions, chopped
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  • 1/3 cup diced celery, plus a few...
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  • 1 cup diced carrot
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 large bunches chard
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  • 8 to 12 ribs cardoon, trimmed (e...
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  • 1 medium bunch celery
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  • 1/2 cup extra virgin olive oil +...
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  • 2 medium yellow onions, halved t...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 bunch greens—mustard, broccol...
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  • Mushroom soy sauce to taste
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  • 3 carrots , diced
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  • 1 cup French green lentils , so...
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  • 9 cups water or Basic Vegetable...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 large red onion or 1 leek, rou...
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  • 1 1/2 stalks celery, roughly cho...
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  • 3 tablespoons extra-virgin olive...
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  • 1/4 pound swiss chard, cleaned a...
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  • Half of a peperoncino or any hot...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 garlic clove
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  • 12 (1/4-inch-thick) slices diago...
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  • Olive oil-flavored cooking spray
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  • 1 cup drained canned cannellini...
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  • 1 tablespoon fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Butter for greasing the ramekins
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  • 2 teaspoon(s) extra-virgin olive...
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  • 2 large garlic cloves, sliced
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  • 4 cup(s) packed thinly sliced Sw...
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  • 3/4 cup(s) coarsely grated Parmi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon salt, plus more for...
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  • 8 ounces dried stelline pasta (m...
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  • 3 tablespoons extra-virgin olive...
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  • 2 cups lightly packed baby spina...
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  • 3 tablespoons grated Parmigiano-...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 head Savoy cabbage, finely s...
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  • 1/2 bunch swiss chard, finely sl...
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  • 4 cloves garlic, chopped
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  • 1/4 cup olive oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Grated Parmigiano-Reggiano cheese
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  • 3 tablespoons olive oil
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  • 1/2 head Savoy cabbage, finely s...
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  • 4 cloves garlic, chopped
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  • 1/4 cup olive oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 tablespoons tomato paste
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  • Pinch of freshly grated nutmeg
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  • 1/2 cup all-purpose flour
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  • 1 14.5-ounce can diced tomatoes,...
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  • 1 medium all-purpose potato, pee...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 2-3 pieces parmigiano-reggiano c...
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  • 1/8 teaspoon ground pepper
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    +
  • 2 carrots , peeled and diced
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  • 1 teaspoon minced garlic (I woul...
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  • 2 cups drained drained and rinse...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • Freshly ground black pepper
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  • 4 ounces grated Parmigiano-Reggi...
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  • 1 pound soft, fresh pecorino che...
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  • 1 cup beef stock
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  • 1 tablespoon olive oil
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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