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Dairy free
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LC
Low carb
  • 7 Ingredients
  • A handful of Black Olives
  • 6/7 Artichoke hearts in extra virgin...
  • 1 beetroot julienne
  • Cherry tomatoes 50gr
  • lamb lettuce 30gr
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  • Nutrition by Foodily 86% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 tbsp olive oil
  • 1 tbsp Earth Balance buttery stick
  • 4 cups tomatoes, diced or 14 oz can o...
  • 1 cup navy or butter beans, rinsed an...
  • 1 large bunch of swiss chard with lar...
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  • Nutrition by Foodily 91% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 2 Tbsps low-sodium chicken broth, veg...
  • 1 Tbsp extra virgin olive oil
  • 1 bunch swiss chard, stems and leaves...
  • 1 small yellow onion, sliced
  • 2 Tbsps pine nuts, toasted
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 6 cups low-sodium chicken broth
  • 1/2 cup freshly grated Parmigiano-Reg...
  • Two 15-oz cans chickpeas, drained
  • 1 bunch swiss chard (3/4 lb), stems d...
  • 1/4 cup plus 1 1/2 Tbsps store-bought...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 x head swiss chard
  • 3 tbsp olive oil
  • 1 tbsp tomato paste
  • 1/2 tsp chili flakes
  • 2 x garlic cloves, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 pint cherry tomatoes
  • 2 large eggs
  • 1/2 onion, chopped
  • 2 small garlic, minced
  • 1 cup chopped swiss chard leaves
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 10 Ingredients
  • Freshly ground black pepper
  • 1 lb dried chickpeas
  • 3 sprigs of fresh thyme
  • 2 tomatoes , cored and coarsely chopped
  • ½ cup Sofrito
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  • Nutrition by Foodily 90% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • Pastry for two 9-inch pies (ready-mad...
  • 1 Tbsp olive oil
  • Pinch hot red pepper flakes
  • 1 leek (white and light green parts o...
  • 1 bunch swiss chard, trimmed and cut...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 Package of Shelf Stable Gnocchi
  • 2 Cups of tomato Sauce (Please don’t...
  • 1 Can of Cannellini Beans (White Kidn...
  • 1 Bunch of Rainbow or swiss chard, Wa...
  • 1 Cup of Good White Wine, Approx.
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  • Nutrition by Foodily 90% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 2 Tbsps olive oil
  • 1 tomato, sliced
  • 1 bunch red swiss chard, rinsed and c...
  • 1/2 cup garbanzo beans, drained
  • 1 shallot, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • Freshly ground pepper
  • 1 cup instant polenta
  • 1 7.5-oz package farmer cheese, crumbled
  • 4 Tbsps unsalted butter
  • 1 Tbsp extra-virgin olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 lb spaghetti
  • 2 - 3 bunches red chard
  • 1 pint tomatoes, roasted
  • 2 tbsp olive oil
  • 5 cloves garlic, thinly sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 lbs red beets (about 3 large)
  • 4 lbs swiss chard
  • 1/4 cup olive oil
  • 1 large red onion, halved lengthwise,...
  • 3/4 cup sliced green onions (about 3)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 4 chicken breasts, I used Just Bare C...
  • 4 Tbsps of olive oil, divided in half
  • 1 shallot or 1/2 of onion diced, divi...
  • 1 cup of Israeli Couscous
  • 2 tsp chicken bouillon, I used Shirley J
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • Butter for greasing the ramekins
  • 2 tsp(s) extra-virgin olive oil
  • 2 large garlic cloves, sliced
  • 4 cup(s) packed thinly sliced Swiss c...
  • 3/4 cup(s) coarsely grated Parmigiano...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 lbs swiss chard, finely chopped
  • 1/4 tsp dried thyme
  • Good quality olive oil
  • 1 large lemon
  • 2 (15 oz) cans cannellini beans
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1/4-1/2 tsp ground chipotle pepper
  • 1/4 cup reduced-sodium chicken broth...
  • 1/4 tsp salt
  • 1 small onion, halved and thinly sliced
  • 2/3 cup shredded sharp Cheddar cheese
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 10-11 ozs swiss chard, trimmed and torn
  • 1/2 cup organic chicken stock
  • Chunky tomato chutney, for serving
  • Sea salt and freshly ground black pep...
  • 2 Tbsps sunflower oil or butter, or a...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • Whole wheat penne (about a cup, dry)
  • Lots of swiss chard (a whole salad sp...
  • 1 whole tomato, chopped
  • 1/4 cup pesto
  • 2 tbsp of sour cream (to make it more...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 1 bunch (about 1 lb.) red, white or r...
  • 1/4 cup olive oil
  • 1 yellow onion, chopped
  • 1 celery stalk, chopped
  • 1 carrot, chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup dried currants
  • 4 Tbsps extra-virgin olive oil
  • 3 garlic cloves, thinly sliced
  • 2 bunches swiss chard (about 1 1/4 lb...
  • 2 Tbsps pine nuts, toasted
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 Tbsp olive oil
  • 1 1/2 cups chopped onions
  • 1 1/2 cups chopped peeled carrots
  • 3 large garlic cloves, minced
  • 2 1/2 tsps ground cumin
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1 lb Merguez sausage, cut into 2-3 in...
  • 1 large bunch green chard, stalks rem...
  • ½ large Vidalia onion, grated
  • 2 garlic cloves, minced
  • 2 plum tomatoes, grated
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 large head swiss chard
  • 2 Tbsps extra virgin olive oil
  • 1 medium red onion, chopped
  • 2 cloves garlic, minced
  • 1 1/2 cups chopped well-drained canne...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 lbs swiss chard, stems and inne...
  • 1/2 cup lime pickle (see Note)
  • One 6-lb leg of goat, boned and butte...
  • Salt and freshly ground pepper
  • 1/4 cup extra-virgin olive oil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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