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  • 7 Ingredients
  • 2 Tbsps olive oil
  • 1 tomato, sliced
  • 1 bunch red swiss chard, rinsed and c...
  • 1/2 cup garbanzo beans, drained
  • 1 shallot, chopped
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 lbs swiss chard, finely chopped
  • 1/4 tsp dried thyme
  • Good quality olive oil
  • 1 large lemon
  • 2 (15 oz) cans cannellini beans
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 4 chicken breasts, I used Just Bare C...
  • 4 Tbsps of olive oil, divided in half
  • 1 shallot or 1/2 of onion diced, divi...
  • 1 cup of Israeli Couscous
  • 2 tsp chicken bouillon, I used Shirley J
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 cup brown rice
  • 2 Tbsps olive oil
  • 4 small plum tomatoes, halved lengthwise
  • 1 small bunch swiss chard, thick stem...
  • 1/3 cup golden raisins
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 10-11 ozs swiss chard, trimmed and torn
  • 1/2 cup organic chicken stock
  • Chunky tomato chutney, for serving
  • Sea salt and freshly ground black pep...
  • 2 Tbsps sunflower oil or butter, or a...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • 1 garlic clove
  • 12 (1/4-inch-thick) slices diagonally...
  • Olive oil-flavored cooking spray
  • 1 cup drained canned cannellini beans...
  • 1 Tbsp fresh lemon juice
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 1 1/2 cups short-grain (sushi) rice,...
  • 3 cups water
  • 3/4 lb swiss chard, ribs removed and...
  • 1/4 cup extra-virgin olive oil
  • 6 medium scallions, thinly sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 Tbsps olive oil
  • 8 cups chopped swiss chard
  • 4 garlic cloves, minced
  • 4 cups hot cooked ziti (about 8 ozs u...
  • 2 cups grape or cherry tomatoes, halved
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 2 bunches swiss chard (about 2 lbs)
  • 1 tsp caraway seeds
  • 1 tsp cumin seeds
  • 3 Tbsps extra-virgin olive oil, plus...
  • 1 medium onion, finely chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 1 small onion, thinly sliced
  • 1 garlic clove, thinly sliced
  • 1 1/2 Tbsps olive oil
  • 1 small tomato, cut into 1/4-inch dice
  • 1 cup rinsed canned chick-peas
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 28 Ingredients
  • 1/2 cup walnuts, toasted and very fin...
  • Grated zest of 1 lemon
  • Juice of 1 lemon
  • 2 tbsp minced parsley
  • 2 tbsp minced dill
  • Show all (28)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 20 Ingredients
  • 1 lb Merguez sausage, cut into 2-3 in...
  • 1 large bunch green chard, stalks rem...
  • ½ large Vidalia onion, grated
  • 2 garlic cloves, minced
  • 2 plum tomatoes, grated
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 clove garlic, smashed
  • 1 tsp dried mint
  • Kosher salt and freshly ground pepper
  • 1 1/2 lbs boneless beef sirloin steak
  • 1 cup grape tomatoes, halved
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup plus 3 Tbsps vegetable oil
  • 4 garlic cloves, minced
  • 1/3 cup toasted sunflower or pumpkin...
  • 2 lbs swiss chard, stems removed, lea...
  • 1/2 tsp Tabasco, plus more for serving
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 lb chard stems
  • 1 qtwater simmering with 1 bay leaf,...
  • Salt and freshly milled pepper, to taste
  • 1 1/2 Tbsps olive oil
  • 1/2 small onion, finely diced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 16 Ingredients
  • 2 tsp oil
  • 10 curry leaves chopped
  • 1 Tbs ginger minced
  • 1 large clove of garlic minced
  • 1 serrano or jalepeno pepper minced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • Two 1/2-lb skinless, boneless chicken...
  • 2 Tbsps extra-virgin olive oil, plus...
  • Salt and freshly ground pepper
  • Vegetable oil, for the grill
  • 1/2 lb swiss chard leaves or spinach...
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 bunches swiss chard, preferably wit...
  • 1 1/2 cups coarsely ground bulgur
  • 12 ozs lean ground beef
  • 1/2 medium or 1 small tomato, chopped
  • 1/4 cup flat-leaf parsley, finely cho...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 1/2 lbs baby spinach or 1/2 lbs lea...
  • 1/2 lb chopped fresh tomatoes
  • 3 Tbsps extra virgin olive oil, more...
  • 1/4 cup Parmesan cheese shavings
  • 1 1/2 cups cooked chickpeas
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 6 large tomatoes (3 lb)
  • 1 1/4 tsps salt
  • 2 Tbsps lentils (preferably French gr...
  • 1 1/2 cups water
  • 1/4 cup extra-virgin olive oil
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 tsp cumin seeds
  • 1 lb swiss chard, stems and center ri...
  • 1 medium red onion, chopped
  • 2 large garlic cloves, minced
  • 3 Tbsps extra-virgin olive oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 19 Ingredients
  • About 20 basil leaves
  • 4 cloves garlic
  • 1/2 tsp salt
  • One 28-oz can tomatoes
  • 3 Tbsps olive oil
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 Tbsps olive oil
  • 2 medium onions, sliced
  • 2 cloves garlic, chopped
  • 2 cups sliced mushrooms
  • Salt and pepper
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 Tbsp red wine vinegar
  • 4 potatoes, cubed
  • 2 Tbsps minced chipotle chiles
  • 1 Tbsp butter, plus 1 tsp butter
  • Salt and freshly ground black pepper
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
GF
Gluten free
HF
High fiber
  • 12 Ingredients
  • 1 Tbsp olive oil
  • 1 small onion, coarsely chopped
  • 2 cloves garlic, minced
  • 3 Tbsps minced flat-leaf parsley
  • 2 Tbsps minced fresh basil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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