• 19 Ingredients
  • 1 28-oz/796 mL can no-salt-added...
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  • 1⅓ cups water
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  • 1 shallot (or ½ small onion)
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  • 2 cloves garlic
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  • 1½ tsp kosher salt (*start with...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 19 Ingredients
  • The squid:
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  • 2 pounds fresh squid, cleaned (s...
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  • 2 tablespoons extra virgin olive...
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  • 2 teaspoons freshly grated lemon...
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  • 1/4 teaspoon hot red pepper flak...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1 cup boiling water
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  • 1/2 cup sun-dried tomatoes, pack...
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  • 1/4 cup sliced almonds
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  • 1/4 cup (1 ounce) grated Parmesa...
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  • 1/4 cup chopped fresh basil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 pound swiss chard, stems cut f...
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  • 1/8 teaspoon dried hot red peppe...
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  • 3 large garlic cloves sliced thin
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  • 2 tablespoons olive oil
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  • 1/2 cup water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 3 large slender eggplants (about...
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  • 1 large red bell pepper
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  • Ice water
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  • 16 medium swiss chard leaves
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  • 2 tablespoons extra-virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 17 Ingredients
  • 12 oz Lundbery Brown Rice Penne...
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  • Amys Organic tomato Basil Pasta...
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  • 2 tbsp Olive Oil
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  • 3 x leeks sliced
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  • 1/2 x Sweet Onion, sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • Pastry for two 9-inch pies (read...
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  • 1 tablespoon olive oil
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  • Pinch hot red pepper flakes
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  • 1 leek (white and light green pa...
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  • 1 bunch swiss chard, trimmed and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 12 ounce bunch swiss chard, wa...
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  • 1 1/2 tablespoons vegetable oil
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  • 1 large white or red onion, slic...
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  • 3 garlic cloves, finely chopped
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  • 1 teaspoon red pepper flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 cups dried cannellini beans
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  • 8 cups water
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  • 1 cup dried porcini mushrooms (a...
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  • 1 teaspoon salt
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  • 1/8 teaspoon freshly ground blac...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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HF
High fiber
  • 19 Ingredients
  • 4 ounces pancetta, diced
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  • 3 tablespoons extra virgin olive...
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  • 1 large onion, diced
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  • 3 carrots, peeled and coarsely c...
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  • 2 to 3 ribs celery, cut into 1/4...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup freshly grated parmesan...
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  • 2 tablespoons olive oil
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  • 1/2 lb penne or other tubular pasta
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  • 3 large garlic cloves , sliced thin
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  • 1 cup drained canned tomato , ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 35 Ingredients
  • 1 tablespoon chopped fresh cilantro
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  • 1 recipe red pepper mayonnaise
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  • Creole seasoning
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  • Worcestershire sauce, to taste
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  • 2 cups onions, julienned
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  • Show all (35)
  • Nutrition 97% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all