• 12 Ingredients
  • Coarse salt and black pepper
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    +
  • 12 ounces whole-wheat penne
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  • 2 tablespoons olive oil
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    +
  • 3/4 pound chicken sausage, remov...
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  • 1 bunch swiss chard (about 1 pou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 7 cups vegetable broth
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    +
  • 1 1/2 cups whole wheat orzo (or...
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  • 2 cups chard or spinach, chopped
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    +
  • 1 14-ounce can of fire-roasted d...
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    +
  • 1 teaspoon red pepper flakes.
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Olive oil
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    +
  • 1 large onion, finely diced
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    +
  • Pinch or 2 of saffron threads
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  • 3 ounces small pasta such as orz...
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  • 2 garlic cloves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 large zucchini, sliced lengthw...
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  • 1/2 cup fresh breadcrumbs
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  • about 8 large rainbow chard leav...
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  • 1 clove garlic, sliced or chopped
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  • 1-2 teaspoons finely chopped sun...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups black beluga lentils (or...
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  • 1 tablespoon extra virgin olive oil
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    +
  • 1 large onion, chopped
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  • 1 teaspoon fine-grain sea salt
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    +
  • 1 28-ounce can crushed tomatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup olive oil, divided
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    +
  • 4 large links of sweet Italian s...
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    +
  • 1 medium onion, diced
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  • 2 celery stalks, sliced or diced
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    +
  • 2 medium carrots, peeled and sli...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • A handful of Black Olives
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    +
  • 6/7 Artichoke hearts in extra vi...
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  • 1 beetroot julienne
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  • Cherry tomatoes 50gr
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  • lamb lettuce 30gr
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 extra large onion, diced
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  • 1 large fennel bulb, cored and d...
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    +
  • 2 cups lamb meat cut from 2 bone...
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  • 2 Serrano chili peppers, minced...
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    +
  • 2-3 T garlic, minced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2.0 tbsp sunflower oil
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  • ½ tsp crushed chilli flakes
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  • 400.0g can chopped tomatoes
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  • 400.0g sweet potatoes , cut into...
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  • 250.0g chard , leaves and stems,...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbsp olive oil
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    +
  • 6 green onions
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    +
  • 2 green garlic stalks, or 2 larg...
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    +
  • 1 pound baby potatoes, or Yukon...
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    +
  • 1 15-ounce can of diced tomatoes
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 to 6 corn tortillas, preferabl...
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  • 1/3 cup plus 1 tablespoon vegeta...
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    +
  • 4 to 5 medium (about 1 1/2 ounce...
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    +
  • 2 garlic cloves, unpeeled
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    +
  • 1 medium-large round ripe tomato...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound swiss chard (can also sw...
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    +
  • 3 tablespoons olive oil
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    +
  • 1 cup (5 1/4 ounces) chopped car...
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    +
  • 1 cup (5 ounces) chopped celery
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    +
  • 1 cup (4 1/4 ounces) chopped sha...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Olive oil
    -
    +
  • 1 x onion, finely diced
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    +
  • 2 x garlic cloves, minced
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    +
  • 1/2 - 1 tsp crushed red pepper f...
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    +
  • 1 tsp dried thyme
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup brown rice
    -
    +
  • 2 tablespoons olive oil
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    +
  • 4 small plum tomatoes, halved le...
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    +
  • 1 small bunch swiss chard, thick...
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    +
  • 1/3 cup golden raisins
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 2 cups chopped yellow onion
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    +
  • 3 bay leaves
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    +
  • 2 stalks of celery, chopped
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    +
  • 4 cloves garlic, peeled and minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Olive oil
    -
    +
  • 1 large bunch red chard, thinly...
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    +
  • Sea salt
    -
    +
  • 1 small onion, diced
    -
    +
  • 1 small red pepper, seeded and d...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb spaghetti
    -
    +
  • 2 - 3 bunches red chard
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    +
  • 1 pint tomatoes, roasted
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    +
  • 2 tbsp olive oil
    -
    +
  • 5 cloves garlic, thinly sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium yellow onion, diced
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    +
  • 2 medium carrots, diced
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    +
  • 2 large cloves garlic, minced
    -
    +
  • 1 teaspoon ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 4 1/2 cups water
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    +
  • 2 cups short-grain brown rice
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    +
  • 1/4 teaspoon salt
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    +
  • 8 cups chopped chard leaves and...
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    +
  • 1 lemon, juiced, about 3 tablesp...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 lb fresh pasta sheets, or...
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    +
  • tomato sauce (about 2 cups, reci...
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    +
  • 1 1/2 lb eggplant, sliced crossw...
    -
    +
  • Olive oil
    -
    +
  • 1/2 onion, finely diced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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    +
  • 4 garlic cloves, thinly sliced
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    +
  • a pinch of chili flakes (optional)
    -
    +
  • ½ pint cherry tomatoes, halved
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    +
  • ½ bunch asparagus, cut into 1-in...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 red onion, peeled and finely d...
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    +
  • 1 bunch fresh cilantro, leaves p...
    -
    +
  • 1 knob of ginger, peeled and fin...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon fennel seeds
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 2 leeks, white and pale green pa...
    -
    +
  • 2 garlic cloves, pressed or minced
    -
    +
  • 6 cups vegetable or chicken broth
    -
    +
  • 4-6 whole dried chipotle chiles
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    +
  • 1 (15 ounce) can fire-roasted di...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 clove garlic, minced
    -
    +
  • 1 (7 ounce) can water chestnuts,...
    -
    +
  • 1 teaspoon mirin (or seasoned br...
    -
    +
  • 1 teaspoon tamari (or high quali...
    -
    +
  • 1 small onion, halved and sliced...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 skinless, boneless chicken bre...
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    +
  • 2 cloves garlic, pressed through...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 tablespoon lemon zest
    -
    +
  • 1 tablespoon olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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