• 21 Ingredients
  • 1 large ripe tomato
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  • 1 large poblano chile
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  • 2 tablespoons vegetable oil
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  • 1 small yellow onion, chopped
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  • 1 large clove garlic, minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 small zucchini
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  • 1/2 bunch chard
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  • 1/2 tablespoon olive oil
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  • 1/2 cup chopped yellow onion
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  • Kosher salt and pepper to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • The squid:
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  • 2 pounds fresh squid, cleaned (s...
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  • 2 tablespoons extra virgin olive...
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  • 2 teaspoons freshly grated lemon...
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  • 1/4 teaspoon hot red pepper flak...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 3 large bunches chard
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  • 8 to 12 ribs cardoon, trimmed (e...
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  • 1 medium bunch celery
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  • 1/2 cup extra virgin olive oil +...
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  • 2 medium yellow onions, halved t...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • 1 cup dried, freshly harvested b...
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  • 3 cups chopped onion
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  • Kosher salt to taste
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  • 1 tablespoon extra virgin olive...
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  • 2 small leeks (tough tops remove...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • Pastry for two 9-inch pies (read...
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  • 1 tablespoon olive oil
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  • Pinch hot red pepper flakes
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  • 1 leek (white and light green pa...
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  • 1 bunch swiss chard, trimmed and...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups whole grains, such as...
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  • -- Vegetable oil
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  • 2 cloves garlic, finely chopped
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  • 1 bunch swiss chard, stems remov...
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  • 1 ear corn, kernels removed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • 4 tablespoons peanut oil
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  • 2 large onions, finely chopped
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  • 2 cups sweet potatoes, peeled, c...
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  • squash also works well)
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  • 4 turnips, quartered
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 5 tablespoons extra virgin olive...
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  • 1 onion, chopped
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  • 1/2 each, red, yellow and green...
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  • 1/2 red chile pepper, or a pinch...
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  • 1/2 pound diced peeled winter sq...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 4 ounces chard leaves only, ribs...
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  • 5 teaspoons olive oil
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  • 1 cup chopped yellow onion
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  • 1/2 to 1 teaspoon minced garlic
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  • Kosher salt and pepper to taste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 "burrito-size" flour tortillas
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  • 1 bunch swiss chard or other greens
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  • 1 1/3 cups refried black beans
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  • 1/2 cup boiling water
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  • 3 eggs, lightly beaten
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 3 packed quarts (before trimming...
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  • Sea salt
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  • 1 tablespoon olive oil
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  • 4 thin slices prosciutto
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  • 3 tablespoons butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 2 teaspoons olive oil
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  • 8 ounces mild Italian turkey sau...
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  • Kosher salt and freshly ground p...
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  • 1 large onion, chopped
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  • 2 large garlic cloves, peeled an...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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HF
High fiber
  • 17 Ingredients
  • 3 tablespoons corn oil or other...
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  • 1 large onion, finely diced
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  • 1 large garlic clove, minced
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  • 1 1/2 teaspoons ground coriander...
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  • 1 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 3 ounces barley
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  • 5 ounces split peas
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  • 5 ounces dried lima beans
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  • 5 ounces dried red beans
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  • 6 celery stalks, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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HF
High fiber
  • 19 Ingredients
  • 4 ounces pancetta, diced
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  • 3 tablespoons extra virgin olive...
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  • 1 large onion, diced
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  • 3 carrots, peeled and coarsely c...
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  • 2 to 3 ribs celery, cut into 1/4...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all